Abokubhema ngamunye ukuphuza ukushiya umkhondo ebusweni. Ungakhetha kanjani ukwakheka okulungile ukuze ukubukeka kungahambisani ne-nicotine?
Kungcono kakhulu ukuyeka ukubhema - ngokuqinisekile kufanele umangale, uqaphele ukuthi ngempela ezinyangeni ezimbalwa, abangane bakho bashintshile. Yeka ukukhanya! Yini ekhula kakhulu esikhundleni se-pallor!
Kodwa-ke, uma ungakakwazi ukuthumela ugwayi ukunganaki, emandleni akho ukunciphisa umonakalo wabo ngosizo lwezimonyo ezikhethekile.
UKUKHULULELA NGOKWENZA
Ebhekene nentuthu kagwayi, izinto zibhubhisa ama-collagen fibers, isikhumba silahlekelwa ukuqina kwawo, futhi imibimbi engakafiki ivele. Izindiza ziba yizibhamu, ngenxa ye-microcirculation yegazi ephazamisekile, kunezinkanyezi "izinkanyezi". Ubuso buzuza i-tinge yomhlaba, imibuthano nokuvuvukala kubonakala ngaphansi kwamehlo ... Lokhu kusobala kufanele kwenziwe.
Ukunciphisa ithonya likagwayi kuzosiza izimonyo eziqukethe oksijeni, ezenza ukuba umzimba uphinde uvuselele isikhumba. Ama-creams namaski nge-collagen azokhipha ukuqina kesikhumba, futhi imikhiqizo ene-bioflavonoids izoqinisa izindonga zemikhumbi futhi ibenze ibonakale ngokwengeziwe.
Isikhumba sokubhema abesifazane ngokushesha silahlekelwa izindawo zayo zokuzivikela, siba ne-ultraviolet. Lokhu kuholela ekubukeni kwezindawo zeminyaka kanye nemibimbi yokuqala. Lokhu kuzosiza izimonyo ezinezihlungi ze-UV (qaphela ukubhalwa kwamabhodlela) kanye namaski agcobayo. Qinisekisa ukuvikelwa emathonyeni angaphandle kanye nama-creams nge-vitamin F.
Ukubhema kunciphisa izinqubo zokuqubuzana, okuyinto ebamba kakhulu ubuciko.
Bonke ababhemayo batuswa okungenani izikhathi ezingu-1-2 ngesonto ukwenza amasonto okuhlanza ngobumba obuluhlaza nobuluhlaza.
Benza kancane kancane amangqamuzana afile ebusweni besikhumba, bese izinto eziwusizo ezivela ku-creams nama-masks zingangena zingene emdemeni.
Ukuvuselela isikhumba, i-salons yenza inqubo ekhethekile - i-microdermabrasion. Lokhu ukukhipha imishini, lapho ama-microcrystals agaya khona isikhumba, asuse ungqimba ophezulu. Umphumela ubonakala ngasikhathi sinye: ubuso buzuza umbala onempilo, isikhumba siba bushelelezi. Inkambo ye-microdermabrasion ngokuvamile ihlanganisa izinqubo ezinhlanu kuya kwezingu-10, eyodwa ngesonto. Ngemuva kweseshini ngayinye, isikhumba sinqatshelwe okwesikhashana ukuvikelwa kwayo okujwayelekile, ngakho-ke amahora angu-24 kuzodingeka ukhohlwe ngezimonyo nelanga. Isikhathi esihle kakhulu sale nqubo ekuqaleni kwentwasahlobo.
Umphumela uzoba ngcono nakakhulu uma i-microdermabrasion ilandelwa yi-microcurrent therapy. Yenza ngcono umzimba wezinga elisezingeni leselula futhi ithuthukise ukunikezwa kwegazi esikhumbeni. Kungcono ukuthatha inkambo ehlanganisa izikhathi ezingu-10-12, usuku nosuku.
IZINDLELA NJENGOBA UMHLOBO
Ngokwezibalo, ukubhema kwandisa isibalo semibono ezungeze amehlo ngo-82%! Yebo, futhi izivunguvungu ezingenakugwema ngaphansi kwamehlo omuntu okuhlobisa. Yini engenziwa ngalokhu?
Kusuka kumbimbi emaceleni endle iso eliqedwe ngokuphelele akunakwenzeka. Ngisho nokusebenzisa i-salon polishing, emva kwezinyanga ezingu-2-3 uzobona ukuthi "izinyawo zezinkukhu" zibuya kanjani. Ukuze unciphise inombolo yabo, kutuswa ukuba usebenzise okuthiwa esebenzayo, noma i-dermocosmetics. Lezi zidakamizwa zifaka izingqimba ezijulile zesikhumba, zithuthukise ngokwanele, zondle, zinciphise inqubo yokuguga. Ku-dermacosmetics yimikhiqizo evela ku-Laboratoire Bioderma, Avene, Ducray, A-Derma.
Ugwayi uqukethe amakhemikhali amaningi, okungavela kuwo umzimba. Yimbangela yokubonakala kwezimbuthano ngaphansi kwamehlo. Ukuze uziqede, sebenzisa izimonyo zobuchwepheshe, isibonelo, kusuka ku-Vichy noma ku-Lierac. Ungasebenzisa ukucindezeleka okubandayo noma ama-cubes e-ice, okungcono kusuka ekutheni i-herbal decoction. I-cold ishukumisa ukusakaza kwegazi futhi isuse ukukhukhumeza.
OKUHLELEKILE OKUHLELEKILE
Imilomo, evame ukucindezela ugwayi, ukulahlekelwa ukuma, ukuzungezile kubonakala imicibisholo ebukhali, kumnikeza umuntu inkulumo embi. Ukubhekana nathi kuzosiza umjovo we-restylane, i-biogel ne-hyaluronic acid. I-Cosmetologists bayisebenzisela ukulungisa ivolumu nokuma kwezindebe - emva kokujova, baqala ukuxuba, imibimbi emihle ifakwe.
Kunezinye izidakamizwa ezijova - imigqa ye-perlene ne-fayn. Zikhethwe ngabanye, kuye ngokuthi ubukhulu benkinga. Umphumela ugcinwa kusukela ezinyangeni eziyisithupha kuya ngonyaka.
I-ASHES ON THE HAIR
Ngezinwele indaba ehlukile. Ukubhema kunomthelela omubi esimweni semithambo yegazi, ngakho ama-hair bulbs ayinalo izakhi. Izinwele zikhula kancane kancane, qala ukuguga bese uphuma. Bangakwazi ukuqiniswa ngamaski anezondlo kusuka ochungechungeni lobuchwepheshe olushukumisa izinwele ukukhula.
Ikhambi eliqinile lokuqinisa i-rootus ye-calamus. Ungayithola cishe noma yiliphi ikhemisi. Hlanza umhluzi ngezinwele ezimanzi, gqoka i-cellophane cap bese ugoqa ikhanda ngethawula. Ihora elizayo, ungakwazi ukugeza izinwele zakho - futhi uthole ukuthi sebebukeka bebukeka bebukeka benempilo.