I-massage ewusizo nge-aromatherapy

Ukusikhipha okuwusizo kanye ne-aromatherapy kukhishwa i-lactic acid ne-endorphins, kuthuthukisa ukuguquguquka kwezicubu, ukujikeleza kwegazi kanye nokugeleza kwe-lymph, kuphuthumisa inqubo yokudonsa umzimba. I-trifle ejabulisayo: kusuka emafutheni okubhusa isikhumba siyaba buthaka futhi silky. Zama imikhiqizo elandelayo: ukuvuselela amafutha okugcoba nge-bergamot ephuma ku-Body Shop, i-ool emollient with anti-stress effect kusuka kuDermalogica, ukhilimu wokusikhipha ukuphumula kusuka ku-Body Shop.
1. Ukubukeka okubukeka kahle: sebenzisa amafutha nge-circular movement, zama ukululaza isikhumba. Bese ugeza ngamanzi afudumele.
2. Ukunciphisa i-Anti-cellulite yamathanga, izinyawo nemilenze. Ukushisa (noma ukushisa uma ufisa) isipuni esikhulu, sebenzisa ukhilimu. Ukufakela izintambo ngekhaloni ngezimiso ezinamandla eziyindilinga, okokuqala - kusukela enkabeni kuya ezinhlangothini, khona - kusukela phansi kuze kube phezulu. Ukuze uhlaziye imilenze namathanga, khumbula umthetho olula: ohlangothini lwangaphakathi lwethanga lokubhoboza ukunyakaza ukusuka phansi phansi, eceleni - ngokuphambene.

3. Emuva, intamo, izingalo, amahlombe
Sebenzisa umshini wokushisa ama-electromechanical, futhi ube ngcono kanye nomuntu wakho oseduze ukuthi afunde indlela yokusikhipha massage ewusizo kanye ne-aromatherapy, bese izinqubo zakho ze-SPA zizophothulwa ngokungalindelekile.
Umzimba wethu unamanzi amahhafu. Ukukhipha amandla emzimbeni kungenye yezimbangela zokuguga ngaphambi kwesikhathi. Amanzi akhuthaza ukujikeleza kwegazi, avimise ukuxoshwa kwegazi, ukuqinisa isimiso sokuzivikela kanye nesimiso sezinzwa. Zonke izinhlobo zobuchwepheshe ze-SPA zisekelwe ekusetshenzisweni kwamanzi: i-hydrotherapy - fresh, thalassotherapy - ulwandle ne-balneotherapy - amanzi amaminerali.

1. Ukugeza okuphumuzayo
Dive ekushiseni okufudumele, okunethezeka komzimba, amanzi. Faka umcamelo omncane noma ithawula elisontekile ngaphansi kwekhanda lakho. Ungalali endlini yokugezela ngemaminithi angaphezu kuka-20-30, ngaphandle kwalokho ungase uzizwe ubuthakathaka. Engeza ekugeza:
Izipuni ezintathu zemvelo usawoti namaminerali.
3-4 amaconsi amafutha abalulekile ahlakazwa episipuni leju. Gcoba amanzi ngesandla sakho ukususa ifilimu ebusweni.
1 litre yobisi olusha noma i-kefir - ngemuva kokugeza, isikhumba sizoba yisithakazelo esingavamile futhi silky. 400-500 g webumba elimhlophe noma obumba oluhlaza okwesibhakabhaka - ukuthola umphumela wokugeza odakeni.
I-foam yokugeza ku-spa ayisetshenzisiwe - izinto zemvelo ziqhuma kancane.
Ukusabalalisa
Ukuze kube nomthelela omkhulu kulezinqubo ezalandela kungcono ukuphuma ngaphandle. Thayipha amanzi ashisayo emgodini (cishe ngo-43 ° C), ngenkathi ilenga ishaja kumnikazi ophezulu, ukuze umchamo ugeleza ukusuka ekugezeni kwamanzi. Vala umnyango ngokuqinile ukuze igesi ligcwalise yonke indlu yokugezela, - ikhaya "hamam" lilungele! Manje engeza usawoti usawoti futhi uzicwilise ngamanzi ashisayo imizuzu engu-10.

3. Hydromassage
I-Hydromassage ithuthukisa ukuqina nokuqina kwesikhumba, kusiza ekwelapheni ukucindezeleka, ukulala, ukushisa komfutho wegazi, kanye nokusiza ekulwa nes cellulite. Ungase uzizwe konke okujabulisayo kwe-whirlpool ekhaya: namuhla, abakhiqizi abaningi bakhiqiza amabhati asekhaya ahlomele uhlelo lwe-whirlpool. Inketho eyithuthukisiwe kakhulu i-hydromassage esebenzisa amagagasi e-ultrasonic, okuqinisa ngokwengeziwe umphumela we tonic. Ngaphandle kwalokho, ungasebenzisa amakhanda e-showerage akhethekile.

Aromatherapy
Izimfihlo zezinqubo ze-SPA azicabangi ngaphandle kwe-aromatherapy. Amafutha abalulekile anezinto zokulwa namagciwane, antifungal kanye ne-antiviral. Amafutha e-Peppermint akhuthaza ukugeleza kwegazi, i-lavender ne-chamomile ithambisa isikhumba esicasulayo, i-birch amafutha akhulisa amanzi e-lymphatic, i-bergamot amafutha - ama-antiseptic amahle-aphatha izigaxa nezinye izifo zesikhumba. Amafutha amaningi ase-citrus - i-citrus: i-orange, ilamula, i-grapefruit, i-mandarin - yakha umphumela we-toning futhi ufanele wonke umuntu.

Amathiphu
1. Khetha izimonyo ezisekelwe kumafutha omvelo, kungcono ungasebenzisi amakha amafutha.
2. Thenga amafutha abalulekile emvelo kuphela kumafemu athembekile futhi athembekile, ukuze ungangeni ekukhohliseni.
3. Faka amafutha abalulekile esikhumbeni noma ngezinwele kuphela kwifomu ehlanjululwayo (ayigxile kakhulu)! I-dose esiphezulu yi-3-4 amaconsi ngommbi noma i-tube yezimonyo zakho. Engeza amafutha abalulekile, ngokwesibonelo, ku-gel yokugeza, umzimba we-lotion, i-shampoo, njll.
4. Gcwalisa igumbi ngephunga lakho elimnandi ngesikhathi senqubo ye-SPA: engeza ama-5-6 amaconsi amafutha abalulekile ebhodleleni elimnandi. Kubalulekile ukuthi iphunga linomusa futhi limnandi - iphunga elinamandla liyophazamisa ukuphumula.