Indlela yokuwa ngothando nomyeni wakho

Uyakhumbula ukuthi bekusekuqaleni yini? Ngeke ukwazi ukuqeda amehlo akho kumyeni wesikhathi esizayo, walala futhi wavusa imibono ngaye, wampheka ukudla okumnandi nokudla, okwenziwe ubulili obungavamile, wadala ama-prank amancane ndawonye. Kodwa izinkathazo zansuku zonke, ukuqinisa umndeni njalo, futhi asisayikuzwa ukufutheka okufanayo kanye nesifiso esifanayo kusukela ekulindeni kokuhlwa kabili. Indlela yokuphinde uvuselele imizwa endala, ukuthi ungayithinta kanjani umyeni wakho futhi?

I-chemistry encane.

I-Hormone dopomin, ephethe imizwelo yabathandi, ngezifiso ezifisayo, asikho isikhathi esiningi. Iminyaka emithathu kuphela ohlinzekwa ngayo ngesimo sothando olukhuthazayo, emva kwalokho i-hormone ishiya kancane kancane ubuchopho bethu.

Ushintshwa yi-hormone entsha ebizwa nge-oxytocin. Inikeza ubuhlobo obuqinile emibhangqwaneni, ukuthandana, umthwalo wemfanelo, inhlonipho. Lapho uthando oluvuthayo luhamba, uthando oluzolile luyeza. Kodwa-ke, abaningi bakholelwa ukuthi ubudlelwane babo buphelile futhi isehlukaniso, okuyize neze. Ngoba phakathi nalesi sikhathi esikuhlakulela isifiso esinamandla sokuchitha konke ukuphila kwethu nomlingani wethu nokuthandana ngaye.

Ukuphila komndeni okhukhumezayo ngezinye izikhathi kudinga imizwelo ecacile futhi eqinile, ukuze ama-hormone amaningi we-dopamine ne-endorphin akhule egazini lethu, futhi ukuphila nomyeni wakhe kubuye kubuye kubuye kuleso sikhathi esimnandi, imizwa yethando eyanyamalala.

Ungasiza ngokwendlela elula: qala ukumomotheka! Ngisho nokumomotheka okukhulu kuzobangela ebuchosheni bakho ukuthuthukisa i-hormone enjabulo - i-serotonin. Kuyaziwa ukuthi konke kuqala ngomcabango. Zizilungiselele ukuthi uyajabula, ukuthi konke kuhle kuwe, ukuthi uhlala nomyeni wakho othandekayo, futhi ubuchopho bakho buzoqala ukusabela kahle kulokhu, thumela impulses bese uthuthukisa ama-hormone wenjabulo. Dala imizwa yakho!

Khumbula ukuthi kwakunjani.

Kubaluleke kakhulu ukukhumbula zonke izinto ezinhle ezenzeka empilweni yakho. Ukuhlwa okuthandekayo okuthandana, ukuhamba epaki yeqhwa, izenzo zokuziqhenya, umhlangano wokuqala - konke lokhu kuzokusiza ukuthi ukhumbule ukuthi yiziphi imizwa owazizwa kulezi zikhathi.

Ukulindela okujabulisayo kosuku olusha, ukumanga okuqala, ukugqoka ingubo yokuhlwa - lezi zinkumbulo zizophinde zibangele ukuzwa okuhle emzimbeni wakho. Hlela ubusuku obunothando ngawe nomyeni wakho bese uzinikezela ezinkumbulo zakho.

Amaphostakhadi, izipho, izithombe ezabelwana kuzokusiza ukhumbule imizwa yakho nezinto ozithandana nomyeni wakho.

Uthandani namuhla?

Khumbula ukuthi wayengubani futhi uhlaziye ukuthi waba yiphi. Yiziphi izimfanelo eziye zaqala kuwo eminyakeni edlule, futhi yini elahlekile futhi ishintshile kanjani. Kungcono noma kubi? Ifomu elibi lomzimba lizosiza ukulungisa isipho sokubhaliselwa ekamelweni lokufaneleka futhi kusihlwa kusiya epaki eliseduzane. Sebenzisa imali ngempelasonto emoyeni omusha, uhlanganyele emidlalweni esebenzayo: skis, skates, skates nokuningi.

Ingabe umyeni wakho uba mnandi embhedeni? Khuluma naye ngakho, umkhumbuze ukuthi umthandi othanda kangakanani futhi obala wayesekuqaleni kobudlelwane bakho. Mhlawumbe, into ayifaneleki kulokhu? Mye akhulume ngakho.

Bamba iqhaza empilweni yakhe: ube nesithakazelo ebhizinisini emsebenzini, impumelelo, wabelane ngesifiso sakhe sokudoba, ubukele ibhola ndawonye. Ngamafuphi, sebenzisa isikhathi esiningi ndawonye ukuze uthole isifundo kwabaningi.

Ukuphumula.

Ukuze uvuselele imizwelo nemizwa yakho, phinda ujabule! Yiya ogwini olusenyakatho ehhotela lothando futhi ujabulele omunye nomunye. Yiba neholide esebenzayo. Makungapheli ukuba ungenzi lutho olwandle, vakashela izinto, uhlele uhlelo lwamasiko.

Futhi ungahamba ngeholide ngokuhlukile. Ngokuqinisekile, akekho umuntu ozivikela emzimbeni, kodwa kungani lokhu kungenakwenzeka ekuphileni okuvamile? Ngemva kokuchitha isikhathi ngokwehlukana, ungahlanganyela ngokubonisana kwakho futhi, nakanjani, ube nesithukuthezi.

Ayikho ithuba lokushiya? Ngakho uhlele iholide encane ekhaya! Hlela isidlo sothando phakathi kwamabili, noma hamba ngezimpelasonto ekhaya eliholide. Uzothola iholidi elincane.

Yiba ndawonye!

Inkinga evamile, isibonelo, ubunzima bezezimali, ukugula kwezihlobo, kungakhonza futhi kusondele. Ukusekelwa ngokomzwelo nokubamba iqhaza kubaluleke kakhulu empilweni yomndeni.

Cabanga ngomzuzwana uma ungenayo indoda yakho enhle? Uzizwa kanjani-ke? Uma kusuka emicabangweni enjalo uqala ukuvakashela usizi, ubuhlungu nokwesaba, khona-ke usayithanda umyeni wakho.

Ukudumisa umuntu ngaphezulu. Kubalulekile ukuba bazi ukuthi othile uyakwazisa, uyaziqhenya ngempumelelo yayo, impumelelo emsebenzini. Mtshele izincomo. Ingabe ubulili obubuthakathaka kuphela obufanele ukulalela izinto ezimnandi?

Ukuphila okuhlangene akuyona umsebenzi olula. Ukuze ugcine futhi uphathe yonke imizwa yokufudumala nemibono yokuphila kungenzeka, kubalulekile ukwazi ezinye izimfihlo.