- I-Bank of utamatisi oqoshiwe - ama-Gramu angu-800
- I-Zucchini - ama-Gramu angu-400
- Bow - 1 piece (medium)
- I-parsley entsha - 3 1/4 Ubuciko. izinkezo (10g)
- Usawoti - 1 1/4 wezipuni
- I-Sugar - 1 1/4 amathisipuni
- I-Garlic - Amazinyo amabili
- Oregano - 2 amathisipuni (omisiwe)
- Umsila omnyama we-Ground - 1/4 isipuni
- Iwayini elimhlophe - i-milliliters eziyi-120 (ungaba newayini elimhlophe)
- I-Worcestershire sauce - ama-milliliters angu-4
Cishe uthathe u-anyanisi. Thela amafutha omnqumo epanini elikhulu. Sika i-garlic cishe. Sika i-zucchini ibe yizintambo. Lokhu kuzofinyeza isikhathi sokupheka. Uma ungasebenzisi i-blender ngesandla, yinqume. Sishisa amafutha omnqumo kanye no-anyanisi othosiwe kanye nogalikhi kuze kuvele lutho. Manje, engeza i-zucchini. Isizini ngosawoti, pepper kanye ne-oregano. Futhi fry konke ndawonye kuze zucchini iba buthaka. Manje, engeza iwayini. Futhi engeza utamatisi oqoshiwe. Kungcono ukusebenzisa utamatisi okwenziwe ekheniwe, ujusi wakho, uma engekho, khona-ke ungagaya utamatisi omusha. Pheka ngaphansi kwesivalo semaminithi angu-10. Ngesikhathi isobho liphekwe nathi, thatha i-parsley, unqume iziqu ... ... uphinde uthinte. Engeza i-Worcestershire sauce kuya kwesobho ... ... engeza ushukela. Okulandelayo, ugaye nge-blender ngesandla. Ukubambisana kukhetha ukunambitheka kwakho. Engeza ingxenye yesithathu ye-parsley eqoshiwe bese uxuba. Khonza etafuleni, ufafaze i-parsley encane.
Izinkonzo: 4