Mayelana ne-izaqathe, izakhiwo zayo ezizuzisayo zomzimba womuntu wazi kusukela ezinsukwini zaseGrisi lasendulo (kwashiwo phakathi kwezitshalo zokwelapha nguHippocrates, uDioscorides). ERussia, kwakukhona umuthi onjalo ukunciphisa ukucindezelwa kwegazi nokuthuthukisa igazi: isanqante, isithombo sebhitrudi kanye nesiphuzo se-radish bathululelwa ebhodleleni elimnyama ezinxenyeni ezilinganayo, bafaka inhlama futhi bahlala ehhavini ngamahora amaningana.
Amaqathi aqukethe ama-9, 2% ama-carbohydrate, kukhona ama-salts ensimbi, i-phosphorus, i-calcium. Futhi, izimpande ze-carrot ziqukethe amaprotheni (2, 3%), i-pectin, i-pantothenic acid, ushukela (kufika ku-15%), amafutha anamafutha (0, 7%) nezinye izinto eziwusizo. Izakhiwo eziwusizo zomzimba womuntu zibonisa ama-salti e-potassium akhona kuwo - ikakhulukazi ezifweni zezinso, imithambo yegazi, inhliziyo. Kunconywa ukuthi i-anemia, ngoba iqukethe i-violet acid eningi, eyadingeka ekwakheni amangqamuzana egazi abomvu. Ngenxa yobuningi be-iodine, izaqathe zisetshenziselwa ukusebenza okunciphise kwengubo ye-thyroid. Le mifuno iqukethe i-vitamin C (ibuye i-ascorbic acid), amavithamini B1, B2, B6, B12, D, E, H, K, R kanye nePP.
Manje izinto eziningi eziwusizo ze-izaqathe zomzimba womuntu ziyahlolwa. Okokuqala, izaqathe zidume ngokuqukethwe okuphezulu kwe-carotene (ngenxa yokuthi, ngendlela, inombhalo we-orange). Ngomzimba, umthombo we-vitamin A, obizwa nangokuthi i-vitamin yokukhula. Ngenxa yalokhu i-vithamini, izaqathe zivimbela ukwakheka kwamatshe enkanyeni ye-bile ne-urinary, futhi iphinde ikhuthaze i-excretion (isanqante imbewu ukumnika), ivimbela ukonakala, izifo zesigaba sokudla, amaphaphu. Iqiniso elithakazelisayo - ukwanelisa imfuneko yansuku zonke yomzimba womuntu ku-vitamin A, udinga ukudla kuphela amagremu angu-18-20 ama-izaqathe. Ucwaningo lubonisa ukuthi izaqathe zinomthelela omuhle emsebenzini wamaphaphu.
Izakhiwo ze-carrot ezihlobene nokuthuthukiswa kombono ziyaziwa kabanzi, ngoba ngenxa yokuntuleka kwe-carotene isifo sikhula, okuthiwa ubumpumputhe ubusuku. Ngokusetshenziswa okuvamile, izinto ezizuzisayo zemithanga yezokwelapha ziqinisa i-retina yeso, zilondoloze i-membrane yamangcwaba.
Ijusi le-carrot lisetshenziselwa ukwelashwa kwempilo, linciphisa ukukhathala, isikhumba sithola ukubonakala okunempilo, okubukeka kahle. Ijusi lika-carrot liphathwa futhi libandayo (lihlanza umphimbo wabo, limba ijusi emakhaleni ngamakhaza), kanti ngisho ne-asthma (kusiza ekunciphiseni i-seizures ngokubambisana nobisi). Njengoba isitoreji sesikhathi eside, ijusi cishe alulahlekelwa izakhiwo eziwusizo. Ukuvimbela nokwelapha ijusi yesifo sezilanga kungcono ukuphuza ekwindla - kungcono ngalesi sikhathi kungcono kakhulu. Kodwa kuyaziwa ukuthi ngeke ukuletha umphumela oyifunayo, uma ungafaki amafutha, ngoba i-vitamin A i-fat soluble. Kule ndawo kuhlotshaniswa futhi kunconywa ukulungisa izaqathe ngemifino noma ibhotela, ukhilimu omuncu, ukuze ungalahlekelwa i-carotene ngaphambi kokuba idliwe. Ncoma i-carrot ijusi kanye nokwanda kwe-asidi yesisu. Isebenza kahle kakhulu kuma-pancreas, futhi yandisa ukumelana kwama-lymph nodes nezigulane ze-endocrine, izitho zokuphefumula, kanye nezono ze-skull ebusweni.
Ngenxa ye-phytoncids, izaqathe zibulala amagciwane. Ukuze unciphise ama-microbes emlonyeni, kudingekile ukuba ufune noma ubambe ijusi yetroti emlonyeni wakho. Izaqathe ezivuthiwe zisiza ukuphulukisa amanxeba. Ibuye isetshenziselwe ukushisa, izicubu, izindawo ezibandayo.
Ngesikhumba, kunama-mask amaningi ane-izaqathe. Isibonelo, isikhumba, izaqathe ezomile zisetshenziselwa inhlanganisela nobuni kanye neqanda leqanda. With juice izazi izaqathe kuzosusa freckles, kuvimbela induna, izibungu kanye nezinye ukucasula. Amaski avela izaqathe nezinwele ayasiza. Izitshalo zokutshala izimpande zibuyisela isakhiwo sezimpande, zivimbele izinwele.
Kuyabonakala ukuthi ukusetshenziswa kwama-carrot okuvamile kuqinisa isimiso somzimba sokuzivikela, kulawulwa umthambo wamanzi nosawoti, kukhulisa ubungqabavu, kukhuthaza ukuthuthukiswa komzimba. Ngakho-ke kubaluleke kakhulu ekudleni kwezingane. Ngendlela, usebenzisa isigamu sesilazi sejoloti noma ama-gramu ayi-100 izaqathe ezigayiwe, izaqathe zizosiza ukuqeda izibungu.
Ama-karoti ayasiza ku-hypovitaminosis nase-vitamin A ukuntuleka, kanye nasezifweni zesibindi, izinso, isimiso senhliziyo, isisu, i-polyarthritis, i-anemia ngisho nasezinkingeni zezifo zemithi. Izitshalo eziwusizo eziwusizo zinezakhiwo ezikhethiwe ze-choleretic (ngenxa yamakhemikhali e-potassium kanye ne-fiber dietary). Kulaba besifazane, kuyasiza ngoba kuvuselela i-lactation. I-tincture yembewu ewayinconywa njenge-laxative.
Okuyingqayizivele ukuthi i-carrots isetshenziselwa ukupheka, kanye nokuvimbela isifo se-Alzheimer, ngesimo esibilisiwe, ngoba iqukethe ama-antioxidants amaningi ngaphezulu kathathu. - izinto ezivimbela ukulimala kwamaseli e-DNA. Izaqathe eziphekweyo zisiza ekwelapheni izicubu ezimbi, isisu se-intestinal dysbiosis, nephritis. Kukhonjisiwe futhi kubantu abagula ngesifo sikashukela. Kodwa ukugoqa ngefomu layo eliluhlaza kuyasiza ekuqiniseni izinsini, kanye nokuqinisa isakhiwo samazinyo. Uma uketshezi uncoma izaqathe ezimiyo (kokubili okuluhlaza nokubilisiwe). Ungasincoma ngendlela eluhlaza yama-izaqathe kubantu abanokukhubazeka kwesifo sesilonda se-peptic, i-enterocolitis kanye ne-enteritis.