Udokotela wezifo zengqondo waseFrance uGerard Apfelldorfer, onguchwepheshe wezinkinga ezihlobene nobuhlobo bomuntu ekudleni, wakha inqubo yezinsuku eziyishumi, okumele ilandelwe kuyo yonke impilo ukuze igweme izinkinga nge-catarrh.
Ukuqaphela ukulinganisela kokudla kuyindlela yokuziphatha yansukuzonke futhi indlela kuphela yokufaka esikhundleni sokudla okunamandla, ukulandelana kwemikhakha kanye neminye imizamo yokulahlekelwa isisindo esisheshayo, okuyinto ngandlela-thile iphele esikhathini esilandelayo, futhi ngezinye izikhathi isethi esibekiwe nakakhulu yamakhilogremu engeziwe.
Ukulinganisela ekudleni kusho ukwazi ukuthi uzizwa kanjani izidingo zangempela, ikhono lokubuyisela othintana nomzimba wakho, ukufunda ukuhlukanisa ukulamba kwengqondo kusuka ekuziphatheni komzimba.
Into yokuqala okudingeka ufunde ukuzizwa ukukwazi ukubona umehluko okhona phakathi kwezinhlobo ezimbili zendlala kanye nendlela yokugcwalisa. Okufanelekile, isidingo sokuthola ibhalansi phakathi kwezidingo zangempela zomzimba kanye nemizwelo ephakama ngesikhathi sokudla.
Indlela kaGerard Apfeldorfer iyinqobo yokuthi kufanele ahlole ukuzwa kwakhe futhi afunde ukuyiqonda.
UMkhandlu Wokuqala - indlala
Zama lutho lokudla cishe amahora amane. Akukho okuzokwenzeka. Kungenzeka ukuthi ngeke uzizwe ulambile. Futhi ngani? Mhlawumbe udle ngaphambi kwalokho, noma mhlawumbe ulahlekelwe ukuthintana nomzwelo onjengokokuzwa kwakho kokudla? Uma kukhona isifiso esiqhubekayo sokudla okuthile, futhi lokhu kuyinto evamile kuwe, kusho ukuthi awuqondi umehluko phakathi kokulamba komzimba kanye nomzwelo owodwa.
Inhloko, ubuthakathaka, isimo sengqondo esibi kanye nesignali esisuka esiswini sakho yindlala yokuphila. Uma uzwa lezi zibonakaliso, khona-ke lesi yisimo sempilo. Zama ukugxila kubo futhi uzikhumbule.
Umkhandlu wesibili - sifunda ukuthuthukisa ikhono
Into elula kuleli bhizinisi kuyoba ukusetshenziswa kwekhamera ejwayelekile. Umgomo wakho kufanele kube ukusungula umgca wokugcwalisa, hhayi ubuciko ukwenza ukudla okuhlukahlukene. Ngalesi sizathu, ukudla kufanele kuthathwe ngokuqondile ngehora. Ngemva kwesikhashana waqala ukubona ukuthi ukulamba kwakho kwaqala ukuvumelanisa nombuso. Futhi manje kubaluleke kakhulu ukuthi ufunde ukuthi ungathola kanjani umuzwa wokuzonda futhi, ngokuqinisekile, ungadli kakhulu.
Umkhandlu Wesibili - sinambitha
Sivame kakhulu ukuthi singadli okwamanje, kepha sidle ukucabanga. Kubonakala sengathi ucezu olukhulu lwekhekhe le-chic elinamhlophe eliphezulu - lokhu kungumkhawulo wamaphupho nezinjabulo. Kodwa empeleni kuvela ukuthi uma uhlafuna kancane kancane, ngenkathi ulalela ukunzwa ukunambitheka (ulimi, isibhakabhaka, amazinyo), khona-ke uzophuza ukuthi udle ikhekhe elijwayelekile kunazo zonke, nokuthi udle ambalwa kakhulu. Yini enye into enkulu?
UMkhandlu Wesine - thatha isikhathi sakho
Isibonakaliso sokuthi ugcwele, asifiki ngokushesha, ngoba lokhu umzimba udinga imizuzu engu-15-30. Ake ucabange ukuthi ungadla ukudla okungakanani isigamu sehora, futhi uma udla ngokushesha? Funda ukuthi uyashesha futhi uyathandeka, ngakho kuyindawo enokuthula. Uma ungenayo isikhathi esanele sokudla, ungadli okuningi, zama ukuphuma esitolo sokudlela, uzizwe unesimo esincane sokulamba. Umzwa we-saturation uzofika kancane kancane.
Umkhandlu wesihlanu - isikhashana
Kunconywa ukuma futhi ulalele izinzwa zakho - kungenzeka ukuthi usuvele ugcwele? Nasi isilinganiso samaphuzu amahlanu, ngokusho ukuthi ubani ongahlola isimo esisha:
- Ngingadla indlovu.
- Ngifuna ngempela ukudla.
- Ngiyakwazi ukuma khona manje.
- Angizizwa ngilamba, kodwa kusekhona indawo esiswini sami.
- Okwamanje, ngizoqhuma.
Yeka uma uqaphela ukuthi ugcwele - kudingekile kuphela. Pho, kungani ngidinga ukudla ngokweqile? Ngempela, ungayidla kusasa.
Uma usudlile kakade, ungesabi, ukuze uzizwe ulambile, kuzothatha isikhathi esiningi.
UMkhandlu Wesithupha - gxila ekudleni
Funda ukuthola injabulo yokuba khona ekudleni. Khonza kahle ithebula. Ungahlanganisi isidlo ne-movie noma ukufunda. Ungakwazi ukukhuluma etafuleni ngokuzenzekelayo, kodwa hhayi ngaphezulu.
I-Council Seven - yiba nomthelela
Nciphisa izitsha ezihlukahlukene. Kungcono-ke, uma uzizwa ugcwele, faka okungaphezulu kunokudla ngokuzenzekelayo isabelo esikhulu. Uma uhlela i-dinner party, bese wenza amaphuzu amancane phakathi kwezingubo. Ithebula le-buffet, kanye nogogo banamatheli wokulinganisela, bazama ukuzitholela bona kanye nabo bonke izihlobo ngesikhathi esisodwa.
Umkhandlu wesishiyagalombili - Hlaziya izifiso
Ingabe ujabule? Noma ingabe uyethusa? Mhlawumbe kuphazamisa okuthile? "Isandla ngokwaso sifinyelele ama-cookies noma ushokoledi. Ulambile ngempela? Bese uyidla. Futhi uma kungenjalo, zama ukuxazulula izinkinga ngaphandle kokuheha ukudla. Vele uzibeke emanzini noma ukhulume nomuntu osondelene nawe, zama ukubuka ibhayisikobho noma incwadi. Uma ufuna ngempela ukudla, udle, kodwa kuncane kakhulu.
Umkhandlu wesishiyagalolunye - ungadli ukusetshenziswa esikhathini esizayo
Abantu abaningi abangaqiniseki ngekusasa bayodla ukuze basebenzise esikhathini esizayo. Kodwa kusasa lizobuya usuku olusha, futhi udinga ukukwazi ukuhlala namhlanje, noma kunalokho, okwamanje, futhi ungenzi ukuthunjwa kokudla.
Umkhandlu weshumi - thola izidingo zakho
Awutholi nhlobo nhlobo, kodwa kungani udla? Awufuni ukuba umuntu? Noma ngoba othile uthi kuyinambitha kakhulu? Ungamcindezeli muntu kulezi zindaba. Into eyinhloko kuwe imizwa yakho, hhayi abantu abangabazi. Uma namuhla unesifiso sokudla okuningi - ungakwazi ukuxazulula lokhu ngokwakho, kuphela ngokucophelela. Ngolunye usuku mhlawumbe ungazigcina ukhona.