Iyini ukuphumelela nokusebenza kwelamula uma ulahlekelwa isisindo?
Sekudlule isikhathi esiningi, njengoba ososayensi befika esiphethweni sokuthi eziningi ze-acids, kuhlanganise nemon, zifaka isandla ekwehlukaneni kwamaseli amafutha. Kodwa nokho, lokhu akusho ukuthi lemon ihambisana ngokuphelele njengokudla okuhlukile. Into yukuthi i-citric acid iyakhathazeka kakhulu ezindongeni zesisu, okungabangela ukugubha, ukukhungatheka ngisho nokuqinisa ukubonakaliswa kwe-gastritis nezilonda. Ngakho-ke, izidakamizwa zeluleka ukusebenzisa ilamula ukuze ulahlekelwe isisindo ngokuhambisana nokuzivocavoca noma ukudla okuthile.
Umphumela walesi sithelo wukuthi izinto eziqukethwe kuwo, zibandakanya ekuhlukaniseni ama-tissue amafutha, okwenza inqubo yokulahlekelwa kwesisindo iphumelele nakakhulu.
Ngaphezu kwalokho, ukwakheka kwe-lemon kucebile hhayi kuphela ku-ascorbic acid, kodwa futhi ku-B amavithamini, insimbi nezinye izici ezincane, ezingenakutholakala kumuntu oyedwa. Ngenxa yinkimbinkimbi ewusizo, lo muntu unamandla engeziwe, isifiso sinciphisa. Ngakho-ke, lesi citrus ayiyona ekhethiwe ekhethiwe njengomkhiqizo ongusizayo ezinhlelo zokulahlekelwa isisindo.
Ukuze kuphuthumise ukulahlekelwa kwama-kilo okwedlulele ungadla esiswini esingenalutho bese udla izingcezu ezimbili kuya kwezingu-3 zalesi sithelo ngaphambi kwesidlo ngasinye. Kodwa ungakhohlwa ukuthi esimweni sawo esimhlophe, noma yiliphi izithelo ze-citrus asinalo umthelela omuhle kakhulu kwizinyosi zamavoti. Ngakho-ke, sincoma ukulungiselela iziphuzo ezikhethekile ze-lemon zokulahlekelwa isisindo, okungeke kube nzima ukukwenza.
Ukupheka kweziphuzo nge-lemon ngenani elincane
Ukuhluka kokuqala kwe-cocktail kuyoba mnandi kakhulu kubalandeli bamaswidi, njengokwesakhiwo salo kuyoba khona uju. Ungakhathazeki ngokuthi i-honey delicacy izofakwa ngendlela yamafutha, njengamanani amancane lo mkhiqizo uzokuzuzisa kuphela.
Ngakho-ke, ku-200 ml wamanzi okuphuza, engeza ijusi lomusi omontiwe. Kule ngxube, engeza isipuni esisodwa soju, bese usikhukhumeza ku-solubility ephelele. Ngokusho kwabantu abaye babhekana nale recipe ngokwabo, iziphuzo ezisanda kulungiselelwa zinomthelela omkhulu.
I- iresiphi yesibili yesiphuzo se-lemon sokulahlekelwa isisindo siphelele kubantu abanokusebenza okuphansi, ukwehliswa nokulala. Kusuka kuzimbangi ozodinga:
- amanzi okuphuza - 200 ml
- Ijusi elisha lelamula - 3 tbsp. l.
- i-ginger egajisiwe - 10 g
- Ikhofi esheshayo - i-1 dessert spoon
Ukuze ukhiphe ikhofi engcono, kungcono ukusebenzisa amanzi afudumele. Phuza sincoma ukuthi siphuze ku-salvo, ngakho-ke i-ginger egazini ayinaso isikhathi sokuhlala phansi. Futhi, sineluleka ukuthi ungasebenzisi le cocktail ngaphambi kokulala, ngoba kungenzeka ukuthi isenzo se-caffeine nezinye izinto ze-ginger ngeke zikuvumele ulale.
Awukwazi ukungabaza - lena indlela yokulwa nokugqithisa ngokweqile okuvivinywa abantu abaningi. Ngokusho kokubuyekezwa kwabo, i-lemon lapho ukulahlekelwa isisindo kuhlanganiswa nomsebenzi womzimba kuyindlela engcono kakhulu yokuletha isibalo ukuphelela!