Izici zika-Okthoba
Ngo-Okthoba, sibuyela ophahleni - ngomqondo wangempela wezwi. Isikhathi "sokudla okuluhlaza" kwemifino nezithelo nama-picnics emaphandleni sesiphelile. Ukugcoba emagqabeni nasekudleni endaweni yokudlela yasemadolobheni akusekho ukubamba iqhaza. Imikhosi namaviki onke esiwachitha ezindlini zethu futhi siziphendulele ngokubheka amehlo ethu ekhishini - kunokuba silungise okuthile okuthakazelisayo, okufudumele nokuhlwabusayo? Kuwumqondo omuhle, ngoba ngo-Okthoba izinhlelo zethu ze-enzyme zakha kabusha imodi yebusika yokusebenza futhi ziba yingozi kakhulu - akumangalisi ukuthi ekwindla kokubili isisu nesilonda se-peptic siyancipha. Futhi ngisho nalabo bethu abangakaze bakhononde ngesisu, ngokuzumayo bazizwa behlukunyezwa esiswini. Ukufudumala, ukudla okulungiselelwe ngokucophelela - isobho semifino ye-ukhilimu yemifino, ama-porridges amnandi, ama-pancake amathenda, i-curd casseroles, i-souffle - umzimba wethu uyajabula. Kule ndlela ebucayi, siyazihumusha ekudleni kwasebusika, esinyene futhi esishisayo, esinika amandla amaningi. Isici sesibili esivela phakathi ekwindla ukuthi ukuzivikela kungashintsha izinto eziza kuqala. Ehlobo, wasisindisa ekutheleleni kwamathumbu - ngesikhathi sokubandayo kuthathwa ukuvikela kusuka e-ARI nasemakhazeni. Futhi manje kudingeka sigxile kwimikhiqizo eqinisa igciwane lesandulela ngculazi.
I-Pumpkin Pie
Ilungiselelwe i-Halloween, usuku lwabo bonke abangcwele, ngenjabulo, ukuvikelwa emimoyeni emibi, ekuqotheni nasehlweni elibi. Ngokwenkolelo yasendulo yaseCeltic, ngobusuku buka-Okthoba 31 kuya kuNovemba 1, umngcele phakathi kwezwe lethu namanye umhlaba uvula nokubi nemimoya emihle kanye nezimpumputhe zomuntu oshonile eze emhlabeni. Ukubi akuzange kuthinte abaphilayo, etafuleni bafaka uphawu lwelanga, imisebe ehlakaza ububi - ikhekhe elikhulu eliyindilinga. Ngesikhathi amaCelts esewabhaka ngamapayipipu aphuzi. Futhi ngekhulu le-XVII abolonisi baseNgilandi baletha iresiphi yabo nge-pie eYurophu - kusuka e-orange, njengelanga elangeni, amathanga. Kukholelwa ukuthi ithanga lishintsha ngobubi lesi sibi sibe yinto emihle - hhayi ngaphandle kwesizathu sezinganekwane zikaCharles Perrault mayelana neCinderella Fairy yaba yithwala. Futhi nanamuhla i-pie yamathanga igujwa nguJoan Rowling, umbhali we-epic mayelana nomlindi omncane uHarry Potter. Esikoleni semilingo se-Hoggwarts, zonke izinsuku ziholide ngephethini, futhi sonke, inhlanganisela emangalisayo ye-cosiness ekhaya nemilingo.
I-Pumpkin Pie kusuka ku-A kuya ku-Z (ama-eight servings)
- 250 g kafulawa wekolweni
- 100 g webhotela, oqoshiwe
- 2 amathisipuni we ushukela oluyimpuphu
- 4 wezipuni amanzi abandayo
Ukugcwalisa
- Amaqanda amabili
- 150 g ushukela
- 500 g we ithanga
- 120 ml 35% ukhilimu
- Isipuni 1 sewayini elibomvu elomile
- 1 ithisipuni umhlabathi sinamoni
- 1/2 isipuni emhlabathini
- 1/2 isipuni isisindo somunwe
Ukulungiselela
Beka ithanga kuhhavini (cishe u-700 g) emgodini wokubheka owenziwe phansi. Okuphezulu nge-foil. Bhaka ku-180 ° C kuze kube lula. Siphunga, sebenzisa i-spoon ukuze siphume ama-gramu angu-500 esiwadingayo kusuka ku-rind. Esigodini esijulile, gubha ibhotela lethu ngopuphu kuze kube yilapho sithola ama-flakes abushelelezi. Yengeza kubo ushukela noshukela (esiqandisini esiqandisini). Ngokushesha siwugcoba ibhola enhlama, siwufake ku-ifilimu bese uyibeka efrijini eshalofini elingaphezulu, lapho kulukhuni, ngehora lehora. Phuma inhlama emkhatsini wamaphepha amabili efilimu ye-polyethylene ukuze umbuthano obangelwayo uvale phansi kwesimo sokuhlukaniswa futhi kusekhona umkhawulo onqenqemeni. Sibeka phansi phansi ifomu ngephepha lokubhaka. Siphakamisa inhlama yehlama, sikhululwe ku-ifilimu, bese sakha umkhawulo. Sika iphepha elibhakabhakeni umbuthano ubukhulu bephansi lesikhunta bese ulibeka enhlama. Thela i-peas eyomile (irayisi) phezulu ukuze phansi kuwele phansi futhi kungavuki. Sifake ihhavini kuhhavini ishisa kufika ku-180 ° C ngesilinganiso esiphakathi. Ngemuva kwemizuzu engu-10, susa ifomu, ususe iphepha nge-peas. Eminye imizuzu emihlanu bhaka. Siphole. Beat amaqanda noshukela ku-foam. Siyahambisana nayo ithanga, ukhilimu, iwayini kanye nezinongo. Siphalazela ukugcwalisa phansi bese ubhaka. Isikhathi sokubhaka sisuka kumaminithi angu-40 ukuya kwangu-70. Ukugcwaliswa kufanele kuqhube. Uma emaphethelweni enhlama ensundu lapho ebhaka kakhulu, faka ifomu nge foil aluminium. Sisebenzela ikhekhe ngokuyipholisa ekamelweni lokushisa. Kuyo sinikeza u-35% ukhilimu, oshaywe ushukela.
Ukuhluka kwekhekhe lekhekhe, "ukubhula"
yikuphi ukuziphatha okuzokuletha impumelelo ebhizinisini elikhulelwe. Ngaphambi kokufaka ikhekhe kuhhavini, faka ukugcwalisa okujulile ekugcwaliseni, kumbuthano, ebangeni elilingana kusuka komunye nomunye: i-apricot eyomisiwe, izitshalo zaseNdiya, izithelo zomvini eziningana, i-Brazil nut, i-walnut, ama-hazelnuts, ama-almonds. Uma sinquma uphase ophelile, sibheka, kulokho okukhona. I-apricot eyomile - yiba mnandi, uzophumelela ngenxa yezenzo ezinhle, ukuncoma nokuthokoza. Isibindi saseNdiya - yiba nobuqili, ungesabi izinkohliso. A omisiwe omisiwe - bheka izivumelwano. I-Brazil nut - qine, ungesabi ukuqhubeka. I-Walnut - yiba nehlakaniphile, awuboni okusobala. Hazelnut - yiba nesineke futhi usebenze kanzima. I-almond nut - phumula, ucabange kancane, futhi konke kuzohamba. Uma othile enezimpawu ezimbili - unezindlela ezimbili zokukhetha. Uma kungenjalo - ayikho enye yezindlela ezibalulwe ekuthunjweni kwenhlanhla akusebenzi, vumela ukuthi entsha ivele.
Futhi ekugcineni
Uma esikhundleni seshukela evamile ukuthatha ushukela omnyama "muskavado", ukugcwaliswa kuzothola flavour caramel ukunambitheka.
Imibala yenkathi
- Ithanga
Umbala we-Orange-igolide ubonisa ilanga, usayizi othakazelisayo - ingcebo. Futhi inala. Ikhukhu iyinqola yemifino: iqukethe i-carotenes ephindwe kasikhombisa kunezinqotjhe, idlulisa ngokukhululeka uketshezi okweqile, iqinisa imisipha yenhliziyo, ine-antibacterial and anti-virus. Ku-100 g we-pulp pulp, kuphela ama-kcal angu-25 kanye ne-fiber eningi, okususa ngokucophelela amasafula ezinsimbi ezinamandla kanye ne-toxin. Sifaka emenyu yethu izikhathi ezingu-2-3 ngesonto.
- Indlela Yokupheka
Ithanga lingabhaka kuhhavini noma kuphekwe. Uma unomlutha we-edemas, silungiselela iphariji nge ithanga: usike umquba wempompe nge omisiwe kanye nelayisi eliphekwe ngamacube. Kuhle kumphayi. Futhi ujamu kusuka ehlathini nge-lemon etholakala ngokucophelela.
- Kumanothi
Ithanga elimnyama akufanele lithande - isakhiwo saso esiyinkimbinkimbi sinamaqabunga futhi sinamahloni kangangokuba sidabukisa isisu futhi sikuvimbele ekutholeni i-carotenes yayo.
- Pepper elibomvu elibomvu
Usibheka ngeso lengqondo - futhi kusuka kumbala walo obomvu kanye ne-lacquer ukukhanya kuba mnandi kakhulu. Futhi uma ucabanga ukuthi u-30 g kuphela we-pepper elimnandi uzosinika isilinganiso se-vitamin C, nsuku zonke ukutholakala kwawo endlini yethu kuyimpoqo. Ngo-Okthoba, siyifaka izitsha ezahlukene ngezikhathi ezintathu noma ezine ngesonto.
Indlela Yokupheka
Akusikho okungalungile kuma-saladi. Kodwa kungcono ukupheka i-lecho emgqonyeni obomvu obomvu - ukuyiqothula nge-tomato unamathela, anyanisi oqoshiwe, ushukela nosawoti.
Kumanothi
Iningi lazo zonke i-vitamin C liqoqa enyameni nxazonke ze-pedicel.
- Isitshalo seqanda. Esigabeni saso esibubende sinombala obaluleke kakhulu obunzima-i-anthocyanin. Okokuqala, kusiza ukuzivikela emzimbeni ukuqaphela nokubhubhisa abafokazi abayingozi - amaseva kanye namaseli angenakuqapha; okwesibili, iqinisa amangqamuzana omzimba futhi ithuthukise inkumbulo. Siyifaka kwimenyu ekwindla ka-1-2 izikhathi ngesonto.
Indlela Yokupheka
Isitshalo seqanda sihlangene nanoma yikuphi - ngamakhowe kanye noshizi, omisiwe nosinhlamvu, ngenyama namazambane. Kungabhaka, kuphekwe, kuphekwe futhi kuthosiwe.
Kumanothi
Awunakudla isitshalo seqanda eluhlaza, ngoba liqukethe isisindo esiyingozi - i-solanine, engabangela ubuhlungu besisu nokuhlungu kwesisu. Ngesikhathi ukwelashwa kokushisa, i-solanine iphuka ngokushesha.
- I-avocado
UVladimir Mayakovsky wanambitha i-avocado ngenkathi ehambela eMelika futhi wabiza ngokuthi "ukakhukhunathi oluhlaza nebhotela phakathi." Yimifino enomsoco kunawo wonke emhlabeni: i-163 kcal nge-100 g. Iqukethe amafutha angu-30% emifino ehlanzekile, esetshenziselwa umzimba wethu njengento eluhlaza ekukhiqizeni ama-hormone amaningi futhi kusiza ukugudluza imetabolism ngesikhathi sokusebenza kwasebusika. Kwanele ukudla ama-avocad amathathu amancane ngesonto.
- Indlela Yokupheka
Okungeyona ejwayelekile: i-avocado engezansi, engenambewu, efafazwe ngejisi lemon, ubhake ngokugcwalisa, mhlawumbe - ngaphansi kweshizi ekhishwe, kuhhavini, imizuzu engu-15, kuze kube yilapho ushizi luqhakazile. Ukugcwalisa noma yikuphi - kusuka utamatisi ochotshoziwe nama-shrimps ku-ham.
- Kumanothi
Izingcezu ze-avocasi zifakwe kalula kwiladidi yemifino esikhundleni sokugqoka - amafutha kuwo ayosiza ukuhlanganisa i-carotenes njenganoma imuphi omunye imifino.
- I-Cream Cheese
I-classic cream yase-"Philadelphia" yase-American milkman uWilliam Lawrence ngo-1872 eyenziwe ngephutha. Wayecabanga ukukhipha ukhilimu okwehluke kakhulu, ushelele futhi ube nomumo, kodwa lokhu kuvele, kufana nokunamathisela. Umphumela wamjabulisa, wafaka ilungelo lobunikazi bakhe - futhi ukunqotshwa kwaphenduka ukunqoba. Ummeli wesibili odumile we-cream ushizi yi-Italian "Mascarpone" emuncu. Ama-cream cheeses afana nobusika be-ayisikhilimu - abuye aqukethe i-tryptophan, ngesisekelo sama-hormone ofanayo, amahle ayenziwa, abe nokuvumelana okuncane, asikhumbuze usana olujabulisayo futhi aluqinisekise. Dietologic plus: Ngokungafani ne-OT ice cream ayiqukethe ushukela. I-prophylactic plus: Ungasongeli umphimbo wethu ngomkhuhlane. Kuhle usuku lonke.
Indlela Yokupheka
Esikhundleni sebhotela ngesinkwa se-rye. Noma exutshwe amajikijolo noma izingcezu zezithelo ezintsha. Iseluleko, ekubonweni kokuqala, siyamangalisa, kodwa kusiza kakhulu ngokulala: yiphakamise ingxenye yekhilimu ushizi wezipuni, dab i-spoon ibe uju omanzi. Kancipha kancane kancane ushizi kulesi sipuni. Uzothinteka yinhlanganisela ye-biochemistry - tryptophan, kanye ne-psychology - ithonya le-sweet and milk and smooth.
Kumanothi
Okuqukethwe kwamafutha e-classic e-Philadelphia ushizi ngu-23%, izinguqulo ezikhanyayo ezinokuqukethwe okuncishisiwe kwamafutha ziyatholakala. I-Mascarpone inomthelela we-fat we-50%. Futhi uma uhlose ukuyidla nge spoon kusuka iphakheji noma ulungise dessert nge amajikijolo, bese ukhetha "Philadelphia". Efanele kakhulu ekwindla ka-autumn: i-polyphenols ephakeme ngokweqile kakhulu - i-antioxidants yesenzo somhlaba wonke, iqukethe i-salicylates elwa nokuvuvukala ne-analgesic, efana ne-raspberries. Ngaphezu kwalokho, kusiza umzimba wethu ukukhiqiza i-hemoglobin futhi ubuyeke ukukhanya ebusweni ebusweni. Kuwanele ama-10-15 amajikijolo ngosuku - futhi amaviki amabili uzodlula inkambo ye-"immunopoderzhivayuschego therapy."
Indlela Yokupheka
Abanye abantu bathanda ukungeza amajikijolo ku-yogurt. Abanye - ku-oatmeal ekuseni. Ngomkhuhlane, uphuze amajikijolo amasha netiye elishisayo.
Kumanothi
Ama-salicylates ku-blackberry ngenkathi epheka agcinwa, ngakho-ke ukuqhuma kusuka kuwo kunomphumela wokwelapha we-O3 nemikhuhlane.