Ukubhukuda okuhambisanayo kusiza ukulahlekelwa isisindo

Ukubhukuda okuvumelanisiwe kubizwa ngokuthi omunye wemidlalo enhle kakhulu. Enhle, ekhangayo futhi ehlanjululwe, ingumsebenzi emanzini amanani ahlukahlukene kumculo. Njengoba lokhu kudingekile, ngokwengxenye, umusa omncane kanye nokuguquguquka, lokhu kwenzeka ezimweni eziningi ezibandakanya ubulili obuhle. Kodwa naphezu kokukhanya okubonakalayo, babhekana nemithwalo enkulu, ibonisa izimangaliso zokukhuthazela, benza imishini enzima kakhulu nezibalo. Ngakho-ke, abagijimi banesimo esihle somzimba.

Ukulwa namakhilogremu engeziwe

Uma ukukhishwa kwama-pounds engeziwe akuyona indawo yokuqala, ukuvocavoca emanzini kuzoba usizo, njengoba kuthuthukisa umzimba, ukushisa amakholori. Ngesikhathi sokubhukuda kwe-synchronous, cishe yonke imisipha ihilelekile, ukujikeleza kwegazi kuvuselelwa, ukuphefumula kuqeqeshiwe futhi umsebenzi wezitho zangaphakathi uphuthukisiwe.

Indlela efanayo iyohambisana nomuntu onesisindo esiningi ngokweqile. Njengoba emanzini umthwalo ohlelweni lwe-musculoskelet isincane kakhulu, umphumela we "hydro-weightiness" uyovumela ukuvivinya umzimba cishe cishe kunoma iyiphi inkimbinkimbi ngaphandle kokubhekana nobunzima obuhlobene nobukhulu bomzimba. Ochwepheshe batusa ukubhukuda ukuze bathuthukise amasayithi omzimba osindayo kubantu abavame ukwenza imidlalo, njengoba bekusho, bejwayele ukucindezeleka. Ukuzivocavoca okulula kwaloluhlobo kungabhekiswa ngisho nangabempesheni (kodwa labo abanezinkinga zenhliziyo, i-asthma noma ezinye izinkinga zokuphefumula kufanele baqaphele futhi baxoxe nodokotela, babanikeze ngokukhetha isethi yemithi evumelekile). Ngokuqeqeshwa okuvamile, amakholori angaphezu kuka-400 ngehora azoshiswa.

Ukuhamba emanzini, kubalulekile ukunqoba ukuphikiswa okungeziwe okuhambisana nomthamo wayo, okuthuthukisa umphumela wokugcina ngaphandle komzamo omkhulu.

Ukuzivocavoca okuphelele

Ukuzivocavoca okulula kuzosiza "ukudonsa" umshini wokunyathelisa, uqinise imisipha yemilenze nezandla, ukhiphe izindawo ezinenkinga ezinhlangothini, usakaze umgogodla. Ukuze kuqeqeshwe ukukhiqiza umphumela oyifunayo, kuvame ukudingeka ukushintsha indlela yokubhukuda, ukushintsha izinto ngokuphumula. Isibonelo, imizuzu engu-15 yesitayela sokuphumula sokufudumala, besebenzisa umzimba osebenzayo, bese uqedela indlela yokuphumula kancane emanzini. Futhi njalo izikhathi eziningana. Kubalulekile ukuthi ungasebenzi ngokugqoka nokukhala, uzama ukusebenzisa izinombolo eziyinkimbinkimbi ze-acrobatic ezitholakala ekusakazweni kwemidlalo yama-Olympic, kodwa ukusebenza ngokukhiqiza. Imithwalo eyingozi ngokweqile ngesikhathi yokubhukuda ingaba nemiphumela engathandeki emzimbeni ongakulungele - esikhundleni sokushiswa okusheshayo kwamanoni, umzimba uzohlela ukuqhuma, okubonisa ubuhlungu emisipha ukuthi le nqubo ayinakuyiqiniso ngempela.

Inombolo encane yokulimala

Ngokungafani nemidlalo eminingi, ingozi yokulimala kanzima ngenkathi kusetshenziselwa ukubhukuda okuhambisanayo akuncane. Futhi ngokulandela okulandelayo izincomo zomqeqeshi kuyoba inhlanganisela yamnandi futhi ewusizo. Izincomo ngokwazo zisho ukuthi uma uthi amaminithi angu-30 ukugebha, ngakho-ke isikhathi esiningi udinga ukuthutha, futhi ungaqambi amanga phezulu noma ume eceleni.

Ngaphandle kwamafutha ashisa, ukubhukuda kwenza ukuguquguquka nokusheshisa, ukuqeqesha ukuxilonga, ukukhuthazela, kunomphumela omuhle emzimbeni.

Ngokwalo mdlalo, le midlalo enhle futhi emangalisayo iyisithelo sokuqeqeshwa okuqhubekayo kwabadlali besifazane abaqeqesha iminyaka ukudala izibalo ezimangalisayo. Ngokubonakala sengathi kulula ukunyakaza, ngeshwa, ayitholakali ngaphandle kokulungiswa okujulile, ngakho-ke kubalulekile ukuhlola amakhono akho ngokuhlakanipha futhi ungazami ukuphinda ukunyakaza kwama-synchronizers.

Ukulahlekelwa isisindo, izifundo ezivamile. Kuphela emva kwesikhathi esithile, esichitha ngaphandle kokuzama ukukhipha, kuzokwenzeka ukwenza izibalo ezifanayo ezimnandi.