Lapho esemncane, omama abanakekelayo babevame ukunikela "ukuphefumula" phezu kwamazambane efaneni yabo. Kodwa okwamanje ayengathandwa kakhulu yi-inhalation evamile namuhla - enye yezindlela zokuphatha izidakamizwa ngokuphefumula.
Yiziphi izindlela zokwehliswa kwezifo ezinzima?
Inhalation yenziwa ngekhala kanye nasemlonyeni. Okuvame kakhulu yi-steam nge-addition of oils ezibalulekile zokwelashwa. Libhekisela endleleni yokukhuphuka emanzini ashisayo, futhi umuntu abambe phezu kwepani ngalezo amazambane ashisayo noma umhluzi wezamakhambi zokwelapha, ehlanganiswe ithawula. Kodwa ngokufanele kule ndlela kukhona inhalers ekhethekile. Kukhona futhi ama-inhalation, lapho okudingeka khona ukufaka inhlabathi, kepha i-aerosol enezinto zokwelapha. Ngokuyinhloko yi-powder inhalation. Kukhona futhi i-aeroionoinhalation: lapho kukhishwa amaconsi amanzi angcolile ngamanzi noma emoyeni.
Kulungile kanjani ukwenza inhalation?
Ukukhiqizwa okuphumelelayo kwezindlela zokuphulukisa izifo ezinzima nge-inhalers kusuka izikhathi ezintathu kuya kweziyisihlanu ngosuku ngeminithi engu-1 -3. Kubalulekile ukukhetha isikhathi esifanele senqubo. Ukuhleleka yisikhathi phakathi kokudla, akukhuthazwa ukuba ukhulume ngefoni nezintombi, funda umagazini noma ubukele i-TV. Ngomkhuhlane, udinga ukufakela izindiza zezokwelapha ngekhala lakho, futhi nge-bronchitis, pharyngitis, umlomo we-tonsillitis. Ngemuva kokuphuza, kuphakanyiswa ukuba ubambe umoya wakho imizuzwana engu-2-3 futhi wenze uthuli olunamandla ngangokunokwenzeka, bese uqhubeka nenqubo. Ngemuva kwe-inhalation, vumela umzimba ukuba uphumule. Awunakusho okuningi, cula uphinde ubheme.
Yiziphi izindlela ezingcono ekusetshenzisweni kwezindlela zokuphuza izifo ezinzima?
Ukuze inhalation ithole inzuzo ephezulu, kubalulekile ukuxhumana nodokotela oya khona. Nguye kuphela onganquma ukuthi yisiphi isisombululo sokuphuza noma imithi yokwelapha ngendlela yokuphulukiswa kuyosebenza kahle kakhulu kuwe. Kungaba amafutha abalulekile, izitshalo zokwelapha zemithi yokwelashwa, izinto zokwelapha ezenziwe ngomumo (zingathengwa ekhemisi), kanye nezixazululo zikasawoti, i-soda noma uju.
Iziphi izimo ezidingekayo ukuvuza?
Ukuphuza i-inhalation kuphumelela ekwelapheni umkhuhlane ovamile, umkhuhlane, izitho zokuphefumula, isifo sokuphefumula kwesifo sofuba. Ibuye isetshenziselwe ukuvikela iphethri yokuphefumula kwezinye izinto ezisebenzayo.
Uma kunqatshelwe nini?
Nge-insufficiency ye-cardiopulmonary III degree, i-pulmary hemorrhage, izinhlobo ezimbi ze-hypertension, isibindi kanye nesifo sofuba, kanye nokubekezelelana ngabanye.
Ngingenza i-inhalation ye-prophylaxis?
Ukuze kuvikelwe izifo zokuphefumula, ukungena kwe-steam kanye namafutha kungasetshenziswa okungaphezu kwesisodwa ngosuku.
Kungani inhalation?
Inzuzo yezindlela zokuphulukisa izifo ezinzima ngokuyinhloko iwukuthi ngosizo lwazo ukuhlasela ngokuqondile kwesisetshenziswa semithi esisezingeni lesifo esingaba khona. Lezi zihlanganisa i-nasopharynx, umphimbo kanye ne-bronchi. Njengoba ungene ohlelweni lokuphefumula ngendlela yama-droplets amancane noma izinhlayiya, imithi yokwelapha ihlanganisa ngokushesha futhi ngempumelelo yonke indawo yezinambuzane ezinamanzi, ngobuningi obuhlinzekwa nge-capillaries yegazi.
Ngakho-ke, imithi kanye nezindlela zokuphulukisa izifo ezinzima zitholwa ngokushesha egazini. Ngakho-ke, isinyathelo ngokushesha futhi sikhuthaze ukuphumula okusheshayo noma ukuqinisa umzimba. Ngesizathu esifanayo, kuphikisana nokuhlukumeza le nqubo, ukuze kugweme imiphumela emibi nokulimaza empilweni yomuntu.
Funda futhi: izixazululo ze-inhalation