Ama-apula omile: inzuzo, ukulimala, okuqukethwe kwe-caloric

Isithelo sezintandokazi zezigidi ezinezinhlobonhlobo ezinhlobonhlobo - kusuka kumuncu kuya ku-sweet tart. Iluhlaza okwesibhakabhaka, oluphuzi, olugcwele obomvu, lungaba nomumo omelele futhi ojikelezayo. Yiqiniso, kungama-apula. Kungenxa yalesi sithelo ukuthi i-juice ewusizo kunazo zonke ikhiqizwa, kuvela kuyo ukuthi omamakazi balungiselela ama-apula anomsoco futhi awusizo ngokungabonakali, okukhumbuza ukuma kwezingubo, kodwa bephethe izinto eziningi ezilandelanayo eziwusizo. Okulandelayo, sizoxoxa ngezinzuzo zama-apula owomile, okuqukethwe kwekhalori, futhi unikeze isibonelo uma ama-apula omisiwe angalimaza impilo yabantu.

Ukusetshenziswa kwama-apula omisiwe

Ukusetshenziswa kwama-apula omisiwe kusobala. Ngamanani amavithamini awusizo kanye nezinye izakhi zokulandelela, zihluka kancane ngezithelo ezintsha, ngaphandle kokuthi inani levithamini C liyehlisa kancane ngesikhathi sokuma. Ngalinye indawo abalahlekelwa lutho futhi balondoloze ukwakheka okulinganiselwe kwe-vitamin group B, A, PP. Ake sihlanganise uhlu olufushane, oluveza ngokucacile umehluko omkhulu phakathi kwama-apula nama-fresh.

• Ukulondolozwa. Mhlawumbe umehluko obaluleke kunazo zonke kanye nenhle ye-dish. Uma igcinwe kahle, i-apula ayilahlekelwa ukunambitheka kwayo isikhathi eside, futhi igcina izakhi ezisebenzayo.
• Ukugaya. Ama-apula omile anenzuzo eyingqayizivele emzimbeni futhi aguzwa kalula yi-system digestive, asinika izinto ezidingekayo, ikakhulukazi insimbi ne-magnesium.

• Umkhiqizo uwukuba wonke umuntu. Ngisho nabantu abangenakukwazi ukuphinde baphinde badle ama-apula ahlanzekile noma ezinye izithelo ngenxa yezinkinga ezinezinsizwa zomzimba, bangase bazizwe benenzuzo yama-apula omisiwe, ngoba abahlukumezi izinkinga nezinye izinkinga.
• Kuhle kakhulu ekudleni. Ama-apula omisiwe awanelisa kakhulu indlala futhi abe nokudla okuncane kakhulu kwekhalori (kuqhathaniswa nezinye izithelo zomisiwe), kodwa akufanelekile ukusetshenziswa njalo.

Okuqukethwe kwe-caloric yama-apula omisiwe nokubunjwa kwawo

Ngenxa yokumisa, ukunciphisa umthamo wezithelo kutholakala ngokunciphisa okuqukethwe kwamanzi. Imiphumela ebusweni - i-apula iyancipha, iba eyomile futhi ithole izimfanelo zokunambitheka ezihlukile. Ukugxila kwezinto eziwusizo kwanda izikhathi ezine. Ngenxa yalokho, uma u-100 mg we-apula omusha ubhekene no-2 mg we-vitamin A (isibonelo), bese ufika ku-100 amagremu we-apula omisiwe kuyoba khona u-8 mg.

Ngokwesilinganiso, okuqukethwe kwekhalori yamagremu angu-100 omkhiqizo kungaba ngu-200 kcal. Ukwakhiwa kwezithelo ezomile kanje:

• amaprotheni - cishe 2 g;
• ama-carbohydrate - cishe ama-50 g;
• amafutha - 0,2 - 0,3 gr.

Ungakhohlwa ukuthi ngaphezu kwamafutha, amaprotheni nama-carbohydrate ekubunjweni kukhona i-magnesium, insimbi, i-tannin, ama-acid ahlukahlukene ahlukahlukene, kuhlanganise nemon, i-pectin nokunye okuningi.

Umonakalo wama-apula omisiwe

"Konke okweqile kubi." Umonakalo kanye nenzuzo yama-apula omisiwe kuncike ikakhulukazi emalini oyidla. Yazi isilinganiso, khetha ukupheka ama-apula kuphela ngaphandle kokwelashwa nge-pesticides eyingozi kanye neparafini futhi ngeke ulethe umonakalo empilweni.