Isisu esisendlini, isikhumba esincane, umzimba oqinekile yiphupho kwanoma iyiphi intombazane. Futhi indlela eya ephusheni ihlukile. Ngesikhathi abalandeli bezemidlalo bechitha amahora amahora okusebenza ngokuzivocavoca phambi kwesibuko, futhi abalandeli bedla bavala amafriji - abagibeli bafuna izindlela ezilula. Futhi, ngokumangalisa ngokwanele, bayathola. Lezi zivivinyo ezintathu zokukhanya zizokusiza ukuba ulahlekelwe isisindo: okudingekayo kuphela ukujwayelekile. Ukwenza uhlelo lokuphefumula nsuku zonke ngesisu esingenalutho, usheshe uthole umzimba okhululekile.
"Vumela". Vuka ngokuqondile, uqondise amahlombe akho, uvumelanise ukuma kwakho. Spread imilenze yakho ebubanzi bamahlombe akho, faka izandla zakho ezinqulwini. Qala ukuphefumula ngendlela elinganisiwe: ekuphefumuleleni okujulile nxazonke zesisu, ekuphumeni komzimba - uphinde uhoxise. Zama ukwenza lo msebenzi ngokulinganayo nangokucophelela, ucindezela imisipha yabezindaba. Le "gesi" ikuvumela ukuba ugcwalise uhlelo lokujikeleza nge-oksijeni, uthole amandla nenhlalakahle.
"Ukuphumula kwangaphakathi." Ukulandelana kwezinyathelo kufana nokusebenza kokuqala, kuphela manje okudingayo ukuguqula izinga lokuphefumula. Esikhundleni se-inhalation eyodwa ejulile nokuphefumula, yenza amancane amancane ngekhefu, ukubambezeleka kokuphefumula nokusebenza komfutho we-muscle. "Igesi elimaphakathi" liqeqesha imisipha yomshoshaphansi ngombuso omnene, kodwa onamandla. Ibhonasi ejabulisayo: ukujwayelekile kwesistimu yokugaya ukudla.
"Ugoba ngomoya." Thatha isikhundla sokuqala - izinyawo ngobubanzi bamahlombe, izandla ezinqulwini. Hamba, ujikeleze isisu futhi, kule ndawo, phonsa kancane, uphume. Hlanganisa izinsalela zomoya, nokuphefumula, ubuyele esimweni sokuqala. Lo msebenzi kubalulekile ukwenza kancane futhi ngokunembile, ukuhlaziya umsebenzi wemisipha.