I-Vitamin, ewusizo, ewusizi namnandi isaladi Isilimo esidliwayo esinamagatsha anamanzi kanye nama-izaqathe ahlangene ngokuphelele nama-nut nuts. Amapinapua akheniwe angeza isaladi ku-juiciness. Ukugqoka ngesisekelo sikhilimu omuncu nesinaphi ngokufakwa kwamaphilisi asanda kumhlabathi kuhambisana nohlu lwesinkwa. Le isaladi iphelele ekudleni. Ukupheka kulula futhi kulula, imikhiqizo iyatholakala, futhi isaladi iphuma ku-vitamin.
Izithako:- I-Carrot 200g
- Isilimo esidliwayo esinamagatsha anamanzi sisusa 200 g
- I-Ananas isinamathinini 150 g
- Ukhilimu omuncu 6 tbsp. l.
- Usawoti 0.5 tsp.
- I-Pepper emnyama ngaphansi kwe-0.2 tsp.
- I-Mustard 1 tsp.
- I-Walnut 0.3 tbsp.
- Isinyathelo 1 Ukwenza isaladi, sidinga izimpande zesilimo esidliwayo esinamagatsha anamanzi, izaqathe, i-chinanini ekheniwe, ukhilimu omuncu, usawoti, pepper, walnuts, lwesinaphi.
- Isinyathelo 2 Izaqathe ukuhlanza kanye ne-grate enganakiwe ngenxa yezinqathe zaseKorea
- Isinyathelo 3 Isilimo esidliwayo esinamagatsha anamanzi nes grate kwi-grater yamaqathi aseKorea
- Isinyathelo 4 Amantongomane ayaphula.
- Isinyathelo 5 Ukugcwalisa, hlanganisa ukhilimu omuncu ngepelepele nosawoti.
- Isinyathelo 6 Faka isardu.
- Isinyathelo 7 Xhuma izaqathe, isilimo esidliwayo esinamagatsha anamanzi, uphayinaphu, amantongomane, ukugqoka.
- Isinyathelo 8 Hlanganisa bese ukhonza.