Cishe, lokhu kubonisa inkinga edinga isisombululo sokuqala. Okokuqala, kubalulekile ukuqonda ukuthi yini ebangela ukukhathazeka kwengqondo noma izifo zangaphakathi. Okufanele ukwenze uma isikhumba sisesimweni esibi, hlola isihloko esithi "Izinkinga, Izinkinga, Izifo Zesikhumba".
Kusukela ekubukeni kwengqondo, isikhumba sethu ngumngcele phakathi komuntu nemvelo, phakathi kwe "I" no "hhayi-mina." Kuyisici sokuveza imizwelo: ukukhathazeka, ukwesaba, ukwesaba, injabulo, amahloni. Ezingqondweni, kukholelwa ukuthi imbangela enkulu yezifo zesikhumba yisidingo esingenakwenzeka sokucindezeleka. Futhi, uma ungeke ukwazi ukuzimela, "uthele umuntu othize", ngokokufanekisa lo msebenzi uthatha isikhumba ngesimo sokuthi "uqhuma". Ngaphezu kwalokho, imbangela yokucasula okuningi esikhumbeni ukuphikisana phakathi kwemibono yomuntu mayelana nokuphila okulungile kanye nokuphila kwakhe. Isikhumba, mhlawumbe, asiyona isibuko somphefumulo, kodwa kubonakala ngokuqondile isimo sezitho zangaphakathi zethu. Uma umzimba ugula, kube khona ukuhluleka kokulawula. Icala lingase libe sesimweni sokuzivivinya umzimba esikhumbeni, bese kuthi izinambuzane ezinobungozi ezidala izinhlungu ziqale ukwanda. Kodwa ngokuvamile ukuhluleka kungumphumela wokwephulwa kwesimo se-hormonal: okuqukethwe kwe-androgens kwanda - isikhumba sibazwela. Ukuphula ibhalansi ye-hormone kubangela ukuguga kusenesikhathi ngaphambi kwezicubu ezihlangene, okubangela imibimbi, futhi ithoni yomzimba wonke iyancipha. Isizathu kungenzeka kakhulu esimweni somswakama nesimiso se-endocrine. Kungaphathwa ngendlela eyinkimbinkimbi kuphela, isibonelo, ngosizo lwezokwelapha. Uma umzimba ungekho amahomoni adrenal, kukhona ukulungela okwenziwe konke okuphilayo, kufaka phakathi isikhumba. Kunezinhlobo ezimbili zokungezwani komzimba: ukwethuka kanye ne-hormonal. Uma umuntu esesimweni esicindezelayo, udala ama-corticosteroids amaningi (ama-hormone okucindezeleka), okuholela ekushintsheni kwesisindo ngisho nasifo sikashukela.
Ukubonakala kwezibhamu ezincane ebusweni kuvamile, ikakhulukazi uma kwenzeka ngaphambi kokuqala kokuya esikhathini. Lezi zinsalela zihambisana nokwanda kwezinga le-progesterone ne-testosterone egazini. Lapho ukwelapha izinyosi, indlela edidiyelwe isetshenziswa: ukunamathela kokudla okufanele, ukunakekelwa kwesikhumba ebusweni. Kunconywa ukuthi ungabandakanyi ama-carbohydrate angamafutha (isinkwa esimhlophe, i-pasta, i-confectionery), izitsha ezibabayo, izitsha ezivundiwe, utshwala. Uma ufuna ngempela ukuzitholela okuthile, ungavumela kancane kancane ushokoledi omuncu. Akukwazi ukukhipha ngokuphelele amafutha namafutha ekudleni, ngoba amavithamini A, D, E, K awakwazi ukungena ngaphandle kwawo. Ukugeza njalo, ukusebenzisa izidakamizwa ngokweqile, izixazululo zokuphuza utshwala, ukusebenzisa izimonyo ze-comedogenic (ukuvala ama-pores), ukuzimela ngokweqile kwezingubo kuholela ekunciphiseni izindawo zokuvikela zesikhumba. Izidakamizwa ezithathwe ngaphakathi nge-acne kufanele zibekwe udokotela ngoba zinezinkampani zokuphikisa. Izinkinga zesikhumba zingaba nomunye nomunye - ngenxa yalokho, ukutholakala komzimba kuyatholakala. Uma uqaphela ukuthi emva kokudla ukudla okuthile isikhumba saqala ukucubungula noma ukuphazamisa, khona-ke umzimba ukhulula izinto eziphilayo ezikhuthaza ukuphendula.
Inzuzo yesikhumba ukuthi singabona futhi siqonde izimpawu zayo. Isibonelo, ngenxa yokulimala kaningi, amaseli kufanele avuselelwe ngenkuthalo. Ngenxa yalokho, ukulawula ukuhlukaniswa kulahlekile, nokubunjwa okunamandla (ama-warts, ama-moles, ama-papillomas) noma ama-melanoma, i-sarcoma) engalungile. Ukuzikhethela kwe-Hereditary kanye nokukhanya okukhanyayo okunama-moles amaningi cishe njalo kuholele ekutheni ama-neoplasms abhekene naso. I-papillomas iyisifo sesikhumba lapho igciwane, lapho selingenwa khona, lihlala khona kuze kube phakade, kodwa ukubonakaliswa kwalo kwenzeka kuphela esigabeni sokuqala sokutheleleka. Khona-ke ukuzivikela komzimba kuphazamisa umsebenzi wegciwane, futhi lo muntu uba ngumthwali wesifo. Ukwelashwa - ukususwa nokwamukelwa kwezidakamizwa ze-antiviral. Ukwakhiwa kombala obomvu, cishe, ama-angiomas, izicubu ezinobuthi ezivela emithanjeni yegazi. Zingenzeka cishe noma kuphi emzimbeni. Futhi nakuba imbangela yabo ingaziwa, ngezinye izikhathi babonisa izinkinga ezinkulu nesibindi. Uma isikhumba sigcwele izimpungushe (hyperkeratosis), kukhona ukuvinjelwa kwezilinganiso zesikhumba se-hair bag. Lesi sifo singabangelwa ukukhula, kanye nokuntuleka kwamavithamini A noma C. Manje siyazi ukuthi yiziphi izinhlobo zabesifazane abanenkinga, ukwehluleka, izifo zesikhumba.