Inhlanzi ebomvu i-whitefish iyinhlanzi enhle kakhulu, ubude bayo bufinyelela kumamentimitha ayikhulu namashumi amabili, nesisindo - ama-kilogram angu-20. Le nhlanzi ihlala phakade eLwandle lweCaspian, futhi ukuze ihambe inzalo, iya kwiVolga noma i-Urals, futhi ihlala khona isikhathi eside. UBelorytsu ubhekwa njengenhlanzi ebalulekile kakhulu yezohwebo, kunakekelwa kakhulu ekuzaleni kwayo. Kukholelwa ukuthi i-salmon yangempela emhlophe ingatholakala kuphela enyakatho ye-Caspian Sea.
Emzimbeni we-belorybitsy unombala wokuthungatha, umhlane walo umbala ohlaza okwesibhakabhaka, nesisu sesimhlophe. Insikazi inkulu kakhulu kunesilisa. Inhlanzi ibhekisela enhlanzi ezidliwayo, kwimenyu yayo, ngokuyinhloko, inhlanzi encane: i-herring, vobla, izinkunzi zamathole. I-Belorybitsa ivuthisa ngokushesha kuneNelma, ikhula ngokuvuthwa ngumnyaka wesi-7 wokuphila kwayo.
UBelorybitsa: inani laso lokudla okunomsoco.
Njengoba kushiwo ngenhla, i-whitefish ibhekwa njengenhlanzi ebalulekile yezohwebo, kodwa ibanjwe kancane kancane ngoba ayivame ukukhiqiza ukudoba okuphezulu. Ngokusho komsoco, inhlanzi yesibili emva kwezinhlanzi zezinhlobo ze-sturgeon.
I-Whitefish inyama ihlanzekile, kuyinto elula ukuyisika ngamacwecwe, inokudla okuqala, okubonakalayo. Namuhla, ungathenga izinhlanzi ezimhlophe ezibandayo noma ezisawoti emaketangeni okudayisa. Fresh emashalofini kungabonakala kungavamile, ngoba inyama ikhuluphele kakhulu (okuqukethwe okunamafutha kufinyelela ku-26%), ngakho kuyathatha ngokushesha. Noma kunjalo, inyama yale nhlanzi ihle kakhulu futhi iyinambitha. Kusuka inyama yale nhlanzi engavamile uthola i-balyk enhle kakhulu neyokubhema.
In belorybitsy value high caloric value. I-100 amagremu ama-alori angu-88.
Belorybitsa: ukwakheka, izakhiwo eziwusizo.
Le nhlanzi ebomvu iqukethe amaningi amavithamini PP, izakhi eziningi zokulandelela, njenge-nickel, i-molybdenum, i-chromium, i-iodine, i-zinc ne-fluoride. Kuyo kukhona nokukhethwa kwe-chlorine.
Izinzuzo zemikhiqizo yezinhlanzi azifaneleki ukukhuluma ngakho, ngoba akunakuphikwa. Ngenxa yokuqukethwe kwezakhi eziningi ezibalulekile, inhlanzi ngumkhiqizo wokudla, zonke izakhi zazo ezitholakala kalula ngomzimba. Inyama yezinhlanzi inomumo oyingqayizivele, onamafutha anezakhiwo zawo eziwusizo. Lezi zindawo zezinhlanzi zisetshenziselwa izondlo zokudla njengendlela yokudla okunempilo. Emenyu, izidakamizwa zeluleka ukuthi zifake amafutha wezinhlanzi futhi, yiqiniso, inyama yezinhlanzi ngokwayo.
Abantu bezwe bayakwazisa kakhulu izimfanelo zokudla okunomsoco nokunambitheka kwezinhlanzi zezinhlanzi. Sekuyisikhathi eside abantu bebazi ukuthi inhlanzi iyasiza kakhulu, ngakho basebenzisa inyama yezinhlanzi ngokwayo, kanye nemikhiqizo engatholakala ezinhlanzi, isibonelo, amafutha wezinhlanzi. Imikhiqizo yenyama yokupheka ephekwe ngokuvamile iba yisisekelo sokudla okunomsoco kanye nokudla okwelashwa. Kunconywa ukuba balandele izilonda zegciwane lesisu, isitho se-thyroid kanye nesistimu esekelwe yomzimba womuntu.
Izinzuzo zezinhlanzi ezimhlophe zibangelwa ukuthi, kuwo wonke ama-fatty fish, amaningi ama-acid acids ayaziwa ukuthi ayasiza kakhulu. La ma-acids asiza ekunciphiseni i-cholesterol "eyingozi" egazini futhi igcine ibe yinto evamile. Uma udla inyama belorybytsya njalo, ungakwazi ukunciphisa kakhulu ukuthuthukiswa okungenzeka ngaphambi pre-infarction.
E-belorybitsa iqukethe izinto ze-iodine. Futhi, njengoba eyaziwa, kuyasiza kakhulu ekusebenzeni okujwayelekile kwegciwane le-thyroid. Enyama yezinhlanzi ezimhlophe kukhona ne-fluorine, efakazela ukuthi amathambo akhula ngendlela evamile, futhi yonke imishini isebenze ngaphandle kokuhluleka. Kungekudala, izingane zadingeka ukuba zinike amafutha amancane okudoba ukuze kuvikelwe ukuthuthukiswa kwezilonda ezidakayo.
Ngokuqondene nobuhle besifazane nokuzwana, kufanele kuphawulwe, i-whitefish ingaphansi kwe-caloric kunezinye inyama ezivamile, kodwa izinto eziwusizo kule nhlanzi azikho ngaphansi, futhi ngezinye izikhathi okuningi. Izinhlanzi ezinamafutha yingakho izazi zezilwane zeluleka ukuba zisebenzise labo abesaba ukuphulukisa, kepha zikhokha kakhulu impilo yabo nokudla okunempilo.
UBelorybitsa: isicelo sayo.
UBelorybitsa, ebhekisela eqenjini le-salmon, unalo lonke uhlobo oluhle lwezinto ezitholakala kuzo lezi zinhlanzi. Unomzimba omuhle kakhulu onamafutha, lapho ungathola khona uhla olugcwele lwamacronutrients alusizo kanye namanye amakhemikhali abalulekile.
Ekulungiseleleni i-balyk belarybitsa akukho nje okunye okungena endaweni. Kusuka inyama yayo kuvela nje kuphela. I-salmon emhlophe emnandi kakhulu esimweni sosawoti. Uma ungeza inyama ebomvu yezinhlanzi ezimhlophe ku-solyanka, izothola ukunambitheka kwangempela okuthakazelisayo. Ungacabangi ukuthi kusukela kule nhlanzi ungakwazi ukupheka ukudla okumnandi nje kuphela, izitsha ezivamile ngaphandle kokudla okunye okumnandi nakho kungavamile. I-fishfishfish iyinhle futhi ibilisiwe, futhi iyabhema, futhi iyomisiwe. Futhi indlebe emanzini amhlophe imane nje engavamile!