Ngokuvamile, ngokulangazelela ubumnandi, kungaba nzima kakhulu, kodwa uma ulandela izincomo ezithile, umsebenzi awubonakali ugandelekile. Ukuze usebenzise umuntu omncane, umuntu kufanele kuqala kuqala akholelwe amandla akhe, ukuthi wonke umuntu anganqoba isifiso sokudla amaswidi, amaqebelengwane, amaqebelengwane, njll.
Ngenxa yalokho okukhona ukuthanda amaswidi?
Ukulangazelela okungenakunqotshwa kwenkulumo enhle mayelana nokuthi ukudla komuntu akudingeki ama-carbohydrate anzima. Gcwalisa isitoko sabo ngokusebenzisa imikhiqizo efana nesinkwa se-cereal, okusanhlamvu, izitshalo, ngaphandle kwesoya, i-pasta evela kolweni kakade.
Ukudla okunomsoco kuqukethe ama-carbohydrates alula, ngokushesha bagcwalisa umzimba futhi bathuthukise isimo sengqondo. Kodwa kubalulekile ukukhumbula ukuthi ngenxa yokudla ushukela omnandi, izinga leshukela liyakhula, umzimba uphendukela kulokhu ngokukhululwa okukhulu kwe-insulin. Ngenxa yalezi zinqubo, umuzwa we-saturation uhamba ngokushesha futhi kukhona umuzwa wendlala. Imikhiqizo equkethe i-carbohydrate eyinkimbinkimbi, igcwalise isikhathi eside, kunezikhwepha namandla. Kumelwe kukhunjulwe ukuthi ukusetshenziswa ngokweqile kwamnandi kuholele ekukhuleni kwamanani omzimba omzimba, ukuze kutholakale isisindo, okubangelwa izifo ezinjengokukhuluphala, njll.
Uma ufisa ukudla, kungcono udle ushokoledi wemvelo. Lo mkhiqizo awukona nje kuphela okumnandi, kodwa futhi uyasiza. Ukuze kungabi nesifiso samaswidi, udinga ukucebisa ukudla kwakho ngokudla okuqukethe ama-carbohydrate anzima.
Izindleko zamaswidi namaqebelengwane
Ukuze unciphise amaswidi, faka inani elikhulu lezithelo ekudleni. Ukuze wenze lokhu, kunokuba udla ukudla, njengezinkwa namaqebelengwane, udinga ukudla izithelo zakho ozithandayo. Ama-calories ezithelo ayingcosana, okusho ukuthi amakhilogremu angeke aqokelele, futhi, izithelo nazo ziyasiza emzimbeni. Njengengxenye ethandekayo ungakhetha izithelo ezomisiwe noma amantongomane, kodwa ziyi-caloric, ngakho-ke ungayisebenzisi ngobuningi obukhulu.
Qala ukubuyisela ukudla okumnandi ekudleni kwakho udinga kancane kancane. Okokuqala, kufanele uzame ukuhlanganiswa kokudla okuwusizo nokunambitheka, njengama-hazelnuts e-ushokoledi noma ama-strawberries no-ukhilimu. Ukusetshenziswa kwale mikhiqizo kuzosiza umzimba ukuba uhlele kabusha futhi ungasetshenziselwa ukudla okumnandi kuphela, kodwa nokudla okunempilo.
Akufanele ushintshele ezikhundleni ezihlukahlukene zoshukela. Phela, ezimweni eziningi, zidalwe kulabo abasebenzisa ushukela kuboniswa, isibonelo, kulabo abaphethwe yishukela sikashukela. Ama-sugar substitutes ngeke asisize ukulahlekelwa isisindo esiningi, futhi ngezinye izikhathi kwenzeke ngokuphambene nalokho, kube nomthelela ekubukeni kwamakhilogremu amasha.
"Tricks" ngokusebenzisa ukusetshenziswa sweet
Emilweni yokulwa nezifiso zamaswidi, abaningi basebenzisa amaqhinga anjengokuthi, isibonelo, izithelo zokuhlafuna izithelo. Uma kwakukhona isifiso sokudla okuthile okumnandi, ungawahlaziya futhi ngaleyo ndlela uhlangabezane nalesi sidingo, i-nosahara emzimbeni angeke ikhule, ngakho-ke ngeke ivele i-kilogram engadingeki.
Uma kunesifiso sokudla i-candy, kulandela okwesibili, kwesithathu, njll, futhi kunzima kakhulu ukuyeka, ungasebenzisa ukukhohlisa okulandelayo: esikhundleni samaswidi avamile adle amathrekhi ambalwa e-chocolate. Ngokushesha basiza umzimba ukuba ugcwale amnandi, futhi umzimba awutholi ushukela owengeziwe. Ungakwazi ngisho ukubiza ukuthi iyasiza.
Ukudla okunempilo kwabathandi bamnandi
Kufanele kukhunjulwe ukuthi ukuphuka phakathi kokudla akufanele kube mkhulu kakhulu. Ikhefu elikhulu likhuthaza ukuthi isifiso sanda futhi umuntu udla inani elikhulu lokudla okumnandi noma enkulu. Ukuze ugweme lokhu, kuyadingeka udle kaningi, kanti izingxenye zinciphile. Okufanelekile ukudla oku-triptypal ukunciphisa indlala nokuqinisa izinga lokushukela.
Kulabo abathandayo ukudla okunomsoco okuvame kakhulu ezinxenyeni ezincane futhi ngezinye izikhathi abakwazi ukufisa izifiso. Kulesi simo kubalulekile ukuzitholela izidingo zomzimba, kodwa ngesikhathi esifanayo, ungadli ngaphezu kuka-150 Kcal ngesinye isiphuzo. Isibonelo, i-candy eyodwa ye-chocolate iqukethe cishe i-Kcal 80, ne-caramel - 40-60 Kcal. Esikhathini esiphakathi kokudla ungadla amaswidi amabili ama-chocolate noma amathathu caramels, khona-ke umuzwa wendlala ngeke ube nobudlova.
Akufanele uthenge i-tori nebhokisi lama-chocolate, ngoba uma indlu isiphundu, kunzima kakhulu ukumelana futhi ungayidli. Uma ufuna amaswidi, ngakho-ke kungcono ukuthenga kancane ukulenga, futhi esikhundleni sekhekhe ukuthenga ikhekhe. Kulabo abathanda ukudla ibhasikidi elimnandi, abahlaziyi abangenayo i-unsweetened kukhona okunye okunye.
Ukuzisiza
Labo abaphuka futhi badle okumnandi, ungadikibali. Ukungaphumeleli kuyinto evamile. Lokhu kuyiqiniso ikakhulukazi kwabesifazane, ngoba ziyizidalwa ezinobuthakathaka futhi ezinsukwini ezithile zidinga nje ukuthatha okumnandi.
Kufanele kukhunjulwe ukuthi imikhiqizo emihle ayiyona i-panacea yezinkinga nokucindezeleka. Kulesi simo, ngisho nalapho kunesifiso esinamandla samaswidi, kudingeka ubambe. Kungcono ukuthi ungahlali ekhaya, kodwa hamba ukuhamba, isibonelo, epaki noma kwesikwele. Umoya omusha nezindawo zemvelo kuzophazamisa imicabango embi futhi ufisa ukudla into enhle.
Akufanele ushiye ngokushesha lo mnandi futhi ulinde ukuthi ama-pounds ahambe ngokushesha. Le nqubo ide kakhulu, konke kudinga kwenziwe kancane kancane. Uma kwakukhona ukuphazamiseka, ungaphelelwa ithemba, kufanele uqale futhi, into esemqoka ukuba nesifiso esinamandla bese umgomo uzofinyelelwa.