U-anyanisi usanisi U-anyanisi omhlophe we-anyanisi ufanelana nokuzila ukudla. Nakuba kuyamnandi kakhulu ukuthi ingasetshenziswa kumamenyu wansuku zonke hhayi ngesikhathi sokuzila. Ukungabikho kwalesi sauce omuncu ukhilimu, ukhilimu, amaqanda ku-iresiphi akenzi kube ne-caloric, engasiza abantu abalandela ukudla. Le sauce iphelele izinhlanzi, inyama nemifino!
Izithako:- Anyanisi 200 g
- Ukhula, ukolweni 20 g
- Amanzi 250 ml
- Amafutha e-sunflower ahlanjulisiwe ama-100 ml
- I-pepper emnyama i-1 g
- I-pepper e-white e-1 g
- Usawoti 0.5 tsp.
- Isinyathelo 1 Ukwenza umsizi omhlophe we-anyanisi omhlophe, sidinga anyanisi, amafutha we-sunflower, amanzi, ufulawa, usawoti, pepper.
- Isinyathelo 2 Gaya i-anyanisi bese uthatha amasongo omzimba.
- Isinyathelo 3 Dissolve ufulawa emanzini abandayo.
- Isinyathelo 4 Gqugquzela u-anyanisi kuze kube yilapho uveza amafutha emifino.
- Isinyathelo 5 Engeza u-anyanisi engxenyeni nefulawa. Letha kumathumba.
- Isinyathelo 6 Bilisa imizuzu engu-7-8. Ekugcineni, engeza pepper emnyama nomhlophe.
- Isinyathelo 7 Sisebenzela ngenhlanzi, imifino, inyama.