Izinhlobo zezithelo ezomile ezivela kwamabhilikosi: kaisa, ama-apricot omisiwe, ama-apricot omisiwe
Wonke ama-apricot omisiwe ahlukaniswe abe izinhlobo ezintathu zezithelo ezomisiwe: ama-kaisa-apricots, omisiwe aphelele futhi aphethwe; ama-apricot omisiwe - ama-apricot halves omisiwe; i-apricot - izithelo, ezomile ngokuphelele nokulondolozwa kwamatshe. Esigodini, ithambo lisuswa ngaphambi kokumiswa, futhi lolu hlobo lwamabhilikosi alumile ngezindlela ezehlukene, kufaka phakathi izindlela zokusebenzisa amakhemikhali. I-apricot isomile ngendlela yayo yemvelo, ezimweni zemvelo - izithelo ze-apricot zihlala zilenga emagatsheni omuthi kuze zilahlekelwe ngokuphelele umswakama wazo futhi zome. Ngezithelo ezomisiwe ezenziwe ngale ndlela, iqukethe inani elikhulu kakhulu lokwelapha, amavithamini alondoloziwe, ama-acids ephilayo, ushukela namaminerali.
Emabhilikisini omisiwe kanye ne-kaise, uma kuqhathaniswa ne-apricot, kunezakhi ezincane kanye nezakhi, njengoba zingawomile esihlahleni. Okunye okubaluleke kakhulu ukuthembeka kwesithelo - isakhiwo se-apricot asiphazamiseki, ngoba i-apricot ayinqunywanga. Ngokuvamile ama-apricot ashiywa ngamabhilikosi amancane, amancane, futhi amancane ahlukaniswa futhi awenziwe kuwo ngeisu nama-apricots omisiwe.
Kuzo zonke izinhlobo zama-apricot omisiwe, inani lokudla okunomsoco liphakeme ngokweqile, kanti okuqukethwe okuphezulu kweshukela ezitsheni ezomisiwe akubavimbeli ukuba bagqoke isihloko esiziqhenyayo sokushisa amafutha emvelo. Umdabu wase-Asia Ephakathi ubiza i-apricot ngaphandle kwesipho esivela ku-Allah futhi ukholelwa ukuthi i-apricot kuphela inikwe izidakamizwa, inhlonipho njengomkhiqizo oletha intsha, ubuhle nokuphila isikhathi eside emzimbeni futhi uphulukise izifo eziningi. Zingaki izinkondlo nezinkondlo ezilotshwe ekuhlonipheni lesi sithelo esomisiwe! Zonke ezinye izinhlobo zama-apricot ezomile abasebenzisa njengamaswidi.
I-Uryuk iqukethe inani elibalulekile lamakhalori - ku-100 g yomkhiqizo kunama-240, kodwa uma ingasetshenzisiwe, isibalo sakho ngeke silimale. I-apricot iqukethe amafutha, amaprotheni wemifino, i-carbohydrate ewusizo, ekhishwa ngokugcwele, ngaphandle kokuba ibe ngamafutha, okwenza kube nomzwelo omude we-satiety futhi ubambe iqhaza emsebenzini omuhle wamathumbu.
Izithako:
I-apricot igcwele impilo. Kuyo uzothola ushukela olula futhi oluyinkimbinkimbi, ama-acids e-organic, ama-fatty acids agcwele futhi angasetshenzisiwe, izakhi ze-sodium, i-phosphorus, i-magnesium, insimbi, i-potassium, amavithamini A, E, C, B1, B6.
Okuqukethwe okushukela okuphezulu ku-apricot kunikeza ngokudla okunomsoco, kanti okuqukethwe okuphezulu kwe-potassium kuyinhle kakhulu ye-prophylaxis ngokumelene nezifo zesimiso senhliziyo kanye nezitho zokugaya. Ukujabula kuzonikeza amavithamini eqembu B, ikakhulukazi liwusizo kwabesifazane, ngoba bavimbela ukukhuluphala futhi bashise amakholori ngempumelelo.
Ukwelashwa nge-apricot nezindawo zayo ezizuzisayo:
Ochwepheshe bathi izici ze-apricot zizosiza ngokuphulwa kwegazi nokusakaza i-anemia, kanye nokuvuselela okujabulisayo, ukubuyiselwa kabusha futhi kuzosiza ngombono ompofu.
I-magnesium usawoti etholakala ku-apricot inciphisa futhi ibuyise kancane kancane umfutho wegazi, lena imithi emihle kakhulu yegazi. Kwezinye izinhlobo ze-anemia, ezibangelwa izimbangela zokungondleki, nomfutho wegazi ophakeme, ukudla okukhethekile okwenziwe nge-magnesium okusekelwe ekusetshenzisweni kwama-apricot kwenziwa.
Kuphawulwe ukuthi ezindaweni lapho i-apricot ijwayele ukusetshenziselwa khona ukudla, abantu bendawo abavame ukuba nezifo nezifo zesikhumba. I-Uryuk yiyona "izithelo zobuhle", iletha izinwele zethu, izipikili nezikhumba sibe yisimo esihle kakhulu esiphephile futhi sithuthukise ngokuphumelelayo izicubu zethambo. Ukusebenzisa i-apricot, uvikela futhi uvikele ukuvimbela umdlavuza, ngoba leli dose elanele liyi-100 amagremu ama-apricot ngosuku. Kukhona izakhiwo ze-apricot zesenzo sezitho zomzimba emzimbeni, futhi i-decoction yayo iqeda ukuvuvukala.
Ukumnika ama-apricot
Lokhu ukumnika kuyathandwa eThajikistan, bathi ukuphila isikhathi eside kuhlale kuyo. I-iresiphi yilezi: thatha amaqabunga ambalwa omhlaba, abantu abadala asezintabeni, ugobe, hhayi ukushisa, kusihlwa emanzini acacile. Ekuseni, amanzi adakiwe, i-apricot idliwa. Lesi yisidlo sasekuseni esihle kakhulu, futhi sithi ngale ndlela ungaphila eminyakeni engaba ngu-120 noma ngaphezulu, ngaphandle kwezifo nangengqondo ecacile nenkumbulo.
Kukhona okunye okukhona okwamanje: ingilazi yezithelo ezomile ithululelwa epanini elingaphansi koqweqwe lwawo loqweqwe lwawo loqweqwe lwawo koqweqwe lwawo, lathengiswa ngetitha lamanzi abilayo futhi limbozwe ngesembozo. I-pan ihlanganiswe ngokufudumele, i-apricot igxilile amahora angu-15-20, ngemva kokuthi ukumnika kuhlungiwe, amajikijolo avuvukile adliwe, futhi uketshezi utshwala izikhathi eziningana ngosuku. Ukumnika okuwusizo kuyasiza kakhulu ekuqotheni kanye nomfutho wegazi ophezulu.
Ungakhetha kanjani i-apricot efanele kanye nesicelo sayo?
Odokotela batusa ukuthi badle i-apricot ukuze bathambile izicubu futhi bavimbele ukwakheka kwezindwangu zegazi. Izinhlobo zamakhemikhali ze-apricot zikhulula ngokuphelele imithanguzo nemifudlana, futhi amnandi ayasiza ekuphazamiseni ukwesaba nokwengqondo.
Kusukela kuma-apricot kernels uthole "ubisi" we-apricot, owenza kahle isimo sesiguli uma ukhwehlela, ukukhwehlela ukukhwehlela, i-tracheitis ne-bronchitis, kukhulula ukuvuvukala nokugwedla okuthile. I-tea, ebilisiwe emigodini ye-apricot, inomthelela wokuphefumula enhliziyweni kanye naso sonke isistimu, futhi amathambo aluhlaza anethonya lika-helminthic.
Izithelo ezomisiwe zangempela, ezomile ngqo esihlahleni, kunzima kakhulu ukuthenga. Akusikho ngisho ukuthi i-apricot enjalo emakethe izobiza izindlu eziyi-ruble eziyi-1,000 futhi iyabiza ngekhilogram. Eqinisweni, kungenzeka ukuthi uzothenga i-apricot eqoshiwe. Ama-apricot anjalo anziwe ngale ndlela: ama-apricot ayenziwe ngamakamelo akhethekile, aphunga nge-sulfur dioxide, engavunyelwe umthetho, kodwa ngokuvamile abangela ukusabela kwemizwa. Uyathenga i-kaise, i-apricot, ama-apricot omisiwe hhayi ngegolide ephakeme, kodwa umbala ogqamile, obomvu obomvu obomvu, ngisho nombono ongathandeki. Kulokhu, ungaqiniseka ukuthi ama-apricot omisiwe awazange aphathwe ngamakhemikhali.
Kuvela ukuthi i-apricot ebizayo ingase ingabi yinto yangempela, yona leyo eyenziwa izithelo zasendle zasendle. Lezi zinhlobonhlobo zama-apricot zigcinwa kuphela ezincane ezincane eKyrgyzstan, Kazakhstan, Uzbekistan, eChina. Kwezinye izingxenye zomhlaba, azikhuli, ngakho-ke i-apricot yasendle manje ibhalwe ohlwini lwe-Red Book futhi ivikelwe.