Izinhlobo zowesifazane
Uhlobo lokuqala lwesibalo, olungamelwa ngesimo soxantathu oluvuliwe, lubizwa nge-Android. Abesifazane balolu hlobo bahluke kwabanye ngamahlombe abanzi, kodwa izinqamu, ngokuphambene nalokho, zincane. Esinye sezakhiwo eziveziwe zalesi sibalo kungabikho kokuqedwa okuphelele kwesigqoko, futhi umehluko wezinyosi ngezinye izikhathi awufinyelele ngamasentimitha amabili nanhlanu. Amabele amakhulu, ama-buttocks aphansi, ingxenye engezansi yomzimba emikhulu kunaphezulu-konke lokhu kubonisa lolu hlobo lwesibalo. Ngokuvamile umuntu onjalo unabadlali.
Ngenxa yesilinganiso esisheshayo sokusabalalisa izinto phezu komzimba, isisindo esiningi kulo mfanekiso sigcinwe emahlombe, emaceleni, esifubeni nasesisu. Ezimweni ezimbi kakhulu, isibalo salolu hlobo luyoba njenge-apula.
Ngokombono wezondlo eziningi ze-android uhlobo lwesibalo, kubalulekile ukuthatha ukudla okwanele kuphela kusihlwa, futhi ngesikhathi sonke sokuba ngaphezulu komereennee nokudla. Lokhu kumele kwenziwe, ngoba imetabolism iyanda kuze kuhlwe. Ukulimaza lolu hlobo lwesibalo kuletha uketshezi ngokweqile kosawoti, ubhiya, ama-sausage ahlukahlukene. Kuwusizo ukuba udle: irayisi, amazambane, inhlanzi, i-porridge - okungukuthi, ukudla okugcwele ama-carbohydrate anzima.
Uhlobo lwesibili lwesibalo sabantu besifazane lufana ne-android ngezici eziningana zezici: imetabolism, ukuqoqwa kwamafutha ezindaweni eziyinkinga. Abesifazane abanesibalo se-rectangular balinganiswa ngokulinganayo endaweni yezinqunu, esifubeni nasesikhathini. Izindwangu ezinamafu, umzimba omzimba onamandla futhi onamandla, imilenze emincane, isifuba esikhulu - zonke lezi zici eziphawulekayo zalesi sibalo. I-metabolism yalolu hlobo iphansi kuneyomhlobo we-Android. Abesifazane abanjalo bayothambekela ekugculeni, lapho kuzobekwa khona amakhilogremu engeziwe ezinqulwini naseziswini. Kumele uthathe umsoco wakho ngokungathí sina futhi uvame ukuzivimbela ukudla. Imikhiqizo ye-sausage ehlukahlukene, ubhiya, inyama ebhemayo iyaphikisana.
Uhlobo lwesithathu luyi-gynecoid noma isibalo sophawu. Loluhlobo lwesibalo lunamaqatha amakhulu ngokumelene nesizinda samagxa amancane futhi kucatshangelwa kahle uhlobo oluthile lwesifazane lwazo zonke izibalo. Isigqoko semifanekiso enjalo singaba buthakathaka (umehluko ungaphansi kwamamentimitha angamashumi amabili nanhlanu) futhi kuthiwa (lapho isigqoko sokwehlula sikhwamana esingafani namasentimitha angaphezu kwamatshumi amabili nanhlanu), isisu salolu hlobo siyigugu, ingxenye engezansi yomzimba ikhulu kakhulu kunengxenye engenhla . Imigqa kanye nezingalo zalolu hlobo zingabhekisela ezinhlobonhlobo zamasipha. Owesifazane walolu hlobo angaba yiluphi ukwakhiwa nanoma yikuphi ukuphakama.
I-metabolism iphansi kakhulu. Yonke isisindo esiningi sinqwabelana engxenyeni engezansi yomzimba: emagodini, emathangeni. Ngaphezu kwalokho, abesifazane abanomdwebo ophakathi kwengubo, abaningi kunabanye abanomkhuba weselula.
Kukholelwa ukuthi kubantu besifazane abanezinhlobo eziphakathi kwe-pear, inani le-metabolism livela kakhulu kusihlwa. Izakhamuzi zeluleka ukudla kwasekuseni ukuba kube okulinganayo, futhi ukudla okuyinhloko kufanele kudliwe kusihlwa. Ukulimala kule sibalo kubangelwa ukudla okubukhali nokudla, futhi amaswidi anethonya elibi kulo. Indlela efanele kuyoba ukusetshenziswa kwemikhiqizo enjengokuthi: imifino, izithelo nezinhlamvu.
Uhlobo lwesine lwesibalo sesifazane "i-hourglass". Ifana kakhulu nenhlobo ye-gynecoid yesibalo ngokwemigomo ye-metabolic kanye nokusabalalisa kwamafutha kuwo wonke umzimba. I-metabolism ye-hourglass iphakeme kakhulu uma kuqhathaniswa nohlobo lwezinhlobo eziphakathi kwe-pear. Lolu hlobo lwesibalo lubhekwa njengesimodeli sokwemvelo ngenxa yobuningi bokulingana kokuphezulu nokuphansi. Amahlombe ngevolumu acishe abe alinganayo ezinkalweni, kanti isisindo ngevolumu sesivele sesisentimitha amabili namashumi amabili kunomugqa wamathanga. Izinkinobho kanye nezibhamu zivame ukuzungeza, futhi umugqa wezinyimba ugobile kancane. Isici salolu hlobo lwesibalo yilokho uma uthayipha isisindo esingaphezu kwesisindo sizohlala sisho. Futhi ngokuqina okuqinile, iziqhakazi zizogcina izindophi zazo ezibushelelezi. Isisindo esiningi sanda endaweni yeziqhwa, amabele namadolo. Uhlelo lwamathambo kulezi zinhlobo, njengombuso, luyi-normosthenic. Izidakamizwa zeluleka ukuthi zingadli ukudla okuzolimaza wonke umzimba. Lokhu ukudla okunomsoco futhi okunamafutha, amaswidi. Kungcono ukusebenzisa ukudla okucebile ama-carbohydrate: irayisi, isinkwa, amazambane, njll. Kunconywa ukuba udle inhlanzi, imifino nezithelo.
Uhlobo lwesihlanu lwesibalo sowesifazane luhlobo lwe-thyroid. Ngokuba owesifazane onalolu hlobo ubonakala ngumzimba omncane kakhulu omncane obuseduze nomfana: amahlombe amancane nezinkalo, isifuba esincane esichazwe. Imisindo nezikhali zalolu hlobo zilinganiselwe, kodwa zide. Ukukhula kungaphezulu kwesilinganiso. Abesifazane abanjalo bavusa umqondo wokuphakama nokwehluleka.
I-metabolism iphakeme kakhulu usuku lonke, ngakho-ke kunzima kakhulu ukuthi abesifazane balolu hlobo bazuze amakhilogremu engeziwe. Futhi uma lokhu kwenzeka, isisindo esiningi sinqwabelana ezingxenyeni ezingenhla zethanga nasesiswini. Amadodakazi aloluhlobo lwesibalo ayingozi ukusebenzisa ushokoledi, ikhofi, ushukela. Ekudleni kwansuku zonke kufanele kuhlanganise nokudla kwamaprotheni, imifino nezithelo, okusanhlamvu. Futhi kufanele ugweme ukubhema.
Uhlobo lwesithupha lwesibalo lymphatic. Ngaphandle lifana ne-apula. Abesifazane balolu hlobo bahlotshaniswa ukugcwala, imbangela yalokhu isistimu ye-lymphatic ebuthakathaka, okungukuthi, uma uketshezi emzimbeni kufakwa futhi kuqoqwe emilenzeni nasezandleni. Futhi lolu hlobo lwesibonakaliso lubukeka njalo lunezela ubukhulu nobubanzi. Isikhwama akusiyo isimemezelo, esibanzi nesibindi esikhulu. Isisu sivame ukuhamba. Ama-Hips namahlombe alingana nevolumu. Izingibe, ngokuphambene nalokho, zivame kakhulu. Ukukhula, kaningi, kungaphansi kwesilinganiso. Ngalolu hlobo lwesibalo, isisindo esinqunyiwe sisatshalaliswa ngendlela efanayo kuwo wonke umzimba. I-metabolism iphansi, ngakho-ke kungcono ukwenza isidlo sasekuseni sinamathele kunezingubo. Lolu hlobo luyalulekwa ukuba luqede ukukhishwa kwemikhiqizo yokudla yobisi, lokhu kungenxa yokuthi amaprotheni obisi ubangelwa ukuphuma kahle kwe-lymph. Ukudla kwabesifazane abanjalo kufanele kube nocebile ezithelo, imifino, imifino. Kulula ukumba inyama emnyama, inhlanzi nezinkukhu.