Omama abaningi banethemba lokuthi ingane ayinalutho, kodwa eqinisweni, iyabamba kancane kancane umzimba wayo kanye nokuvuthwa kwesimiso sakhe sezinzwa. Futhi ukuze uqaphele amandla omvelo wengane, kufanele wenze okuningi ukusikhipha umzimba, ukuvivinya umzimba, futhi ungamphuli ingane ithuba lokuhamba ngangokunokwenzeka.
Izincomo ukuthi kufanele uhlalise kahle kanjani usana.
Ingane inikezwa ukusikhipha izinyanga ngenyanga nehafu , uma umzimba wezingane usuvele uvumelaniswe nemvelo futhi akukho okuphikisanayo.
Ukushisa umzimba komntwana kunomphumela omuhle kakhulu . Ngenxa yalokho, i-pores ikhulisa, ukusakazwa kwegazi kanye ne-lymph kuyashesha, umsebenzi we-sweat kanye nezigulane ezithuthukisayo ziyathuthuka, ukuze umzimba nokudla komzimba kungcono. I-Massage ithinta kahle amalunga, esiza ukugcina ukuqina nokuhamba kwemigqa, kanye nokuqinisa imisipha, ukwandisa ithoni nokuqina kwazo.
Njengama-gymnastics, ingane kufanele ihlaselwe nsuku zonke ngesikhathi esithile , iphakanyiswe imizuzu engamashumi amathathu namashumi amane emva kokudla noma imizuzu engamashumi amabili ngaphambi kokudla, kodwa umntwana kufanele avuke futhi ahlale ethule.
Ingane esesidlangalaleni ifakwa etafuleni, okufanele ihlanganiswe ngendwangu yeoli, i-diaper noma ingubo yebhayisikili. Izandla zomama kumele zome futhi zihlanzeke. Ukuze ukusikhipha akukhuthazwa ukusebenzisa iVaseline noma i-talc, ngoba bangakwazi ukugqoka izinhlanzi zesikhumba somntwana. Isikhumba, izitsha, imisipha, amathambo kanye nemigqa yomntwana zithemba kakhulu futhi zibuthakathaka, ngakho-ke ukusikhipha umzimba kufanele kwenziwe kancane kancane futhi ngokuthobeka ngokunyakaza okuncane.
Kuzinsana ezinyangeni ezimbili kuya kwezintathu, kwenziwa ukuphunga okuphumuzayo kuphela, kusukela kulo nyaka i-tonus yemisipha yemilenze nezandla iphakanyisiwe. Imisipha ephumuzayo iqhutshwa ukunyakaza kokunyakaza kwama-massage. Izinhlobo ezinjalo zokusikhipha imishanguzo, njengokugubha, ukukhanya okulula nokugcoba, kunomthelela ekuqiniseni i-hypertonia, ngakho-ke kuvame ukuphikisana nezingane.
Ungenzi ukunyakaza okunjalo okulula njengokunciphisa nokwehliswa kwezimbambo. Izindlela eziningi zokuzivocavoca kufanele zihloswe ekusebenzisweni kwezingqondo zokuzalwa ezingenayo (inyawo, plantar, umgogodla).
Izakhiwo eziyinkimbinkimbi kanye nokusikhipha izinsana ezinganeni eyodwa nesigamu izinyanga ezintathu.
Izandla zokuzibulala: ubeke ingane emhlane, imilenze kuye. Ukunyakaza kwe-stroking ukuphoqa izandla zomntwana ngaphakathi kwehlombe kanye nesiphambano kusuka esandleni kuya ehlombe (izikhathi ezingu-5-6).
Ukushisa imilenze: ngesandla esisodwa sinamathele phansi unyawo lomntwana, okwesibini senza imilenze emaceleni angaphandle nangasemuva we-shin nomthanga, kusukela enyaweni kuya enhlathini. Ingaphakathi langaphakathi kwethanga akufanele lihlwithwe! (Izikhathi ezingu-5-6).
Ukuphumula kwesisu: ngezintende zezandla noma kwesinye isandla, isisu esiyindilinga sesisu sisenziwa nge-clockwise. Indawo yesibindi kufanele igwenywe. (Izikhathi ezingu-7-8).
Ukwandiswa komgogodla (dorsal reflex): faka ingane emgqonyeni. Kusukela emadodeni kuya emahlombe sibamba iminwe emibili zombili zomgogodla. Khona-ke sidlulisela umntwana kwenye umgqomo futhi senze okufanayo futhi. Ngesana ingane emuva ayinayo. Lo msebenzi uqinisa imisipha yangemuva.
Ukwandiswa kwemilenze nomgogodla (isikhundla se-reflex): faka ingane emathunjini. Bese uyisisusa ngaphansi kwemilenze ehlanganisiwe nesifuba, uphakamise phezu kwetafula. Ingane igxila emuva, iphakamisa ikhanda. Lo msebenzi uqinisa imisipha yomgogodla, i-occiput kanye nomhlane.
Ukwandiswa kwemilenze nomgogodla: sibeka ingane ngemuva. Ukuphakamisa kancane inyawo lomntwana, ngesithupha sakhe, ukushaya umhlane wakhe emuva eminwe kuya ehlangothini lwezinyosi, futhi eduze naye (izikhathi ezingu-5-6); Izintende zezandla zombili zombili zidonsa izinzwane ezinyaweni emilenzeni (izikhathi eziyisi-5-6).
Ukwandisa nokuvulwa kwezinzwani (reflex plantar): ngokufaka isandla phezu kwengxenyana yezinyosi, ukuphakamisa kancane umlenze wengane. Ngomunwe wakho wenkomba, cindezela kancane umhlabathi owodwa kusukela eminwe yeminwe (iminwe yengane iguquguqukile). engxenyeni yangaphandle yonyawo esithendeni esithwala ngomunwe (iminwe yengane ingabonakali) (3-4 izikhathi). Lo msebenzi uqinisa imisipha yonyawo.
I-foot reflex: sisekela ingane ngaphansi kwezimpondo, sibeka ubuso bakhe edeskini. Lapho ubuso obukhulu besithinta imilenze yengane, baqondisa emagqabeni nasezintweni (ama-4-5 izikhathi). Lo msebenzi uqinisa imisipha yemilenze nokugcizelela.
Yenza ukusikhipha kwengane emaminithini amahlanu kuya kwayisithupha.