Kumelwe kube nokulala ubusuku obuhlala njalo futhi obuzolile, obubuyisela wonke amandla omzimba, ngoba phakathi nokukhulelwa izitho zokugaya umzimba nazo zonke izidalwa zinikeza izinkinga ezithile ngezikhathi ezithile. Ukuthuthukisa impilo yabesifazane abakhulelwe, odokotela batusa ukulala okungenani amahora ayisishiyagalolunye ebusuku. Ngenxa yokungabi nokulala nokulimaza lo wesifazane, futhi kuholela ekuhlukumezweni nasemizwelweni, ukukhathala komzimba, kukhipha yonke isimiso sezinzwa.
Ngakho-ke, ebusuku, udinga ukulala ngokwanele ukuba ube umuntu ojabule futhi ogcwele ngokuzayo ekuseni. Kodwa umama wesikhathi esizayo, ngeshwa, akahlali njalo, njengoba kufanele kube ukuphumula. Ukungalali ngesikhathi sokukhulelwa kuthinta ngaphezu kwengxenye yabesifazane emhlabeni. Izinkinga zokulala phakathi nazo zonke izinyanga ezintathu zokukhulelwa zingazibonakalisa ngezindlela ezahlukene: ngendlela yokulala ngokuvuswa okuqhubekayo, futhi ngaphansi kokuzilahla okuvamile. Ngezikhathi ezahlukene zokukhulelwa, izizathu zokuphazamiseka kokulala zihlukile, ngakho ake sikhulume ngokuthi ungalala kanjani ngesikhathi ukhulelwe.
Ezinyangeni zakuqala kakhulu zokukhulelwa ezimweni eziningi ezivamile, kunezimbangela zengqondo, ukuzwela okukhulu. Owesifazane okhulelwe uphazamiseka yimicabango ehlukahlukene mayelana nokukhulelwa kwamanje, izinguquko ezinokwenzeka empilweni nasemndenini. Ngokuvamile abesifazane abakhulelwe banamaphupho angathandekayo futhi asabekayo, ikakhulukazi ekupheleni kokuqala kokukhulelwa ngaphambi kokuzalwa, zonke lezi zimbangela zibangela ukuleleka.
Uma sekuyisikhathi sokukhulelwa kokuphazamiseka kokulala, izifo eziphathelene nomzimba ziba icala. Akunakwenzeka ukulala ngenxa yokuwohloka okuhlukahlukene kombuso. Ngenxa yokuzikhukhumeza, i-gassing ingenzeka. Ngokuqondene nokwanda nokwanda kwesisu, nokukhula komsebenzi wokuphefumula, kuba nzima kakhulu ukufaka umoya. Ngisho nangokwengeziwe ukuqala ukukhathaza zonke izinhlobo zezinkinga esikhumbeni (ukubhekwa, ukuvuvukala). Ubuhlungu obunjalo nokungajabulisi esiswini esingaphansi, emuva. Ngenxa yengcindezi eqhubekayo yesisu esiswini, kudingeka uvuke futhi uvakashele indlu yangasese.
Ngesinye isikhathi kunezinsika zokulala ebusuku, ngenxa yokuntuleka kwe-calcium emzimbeni, ngokweqile ngokweqile kwazo zonke imisipha. Ngabe kunjani ukukhululeka ukulala ngesikhathi sokukhulelwa?
Owesifazane, e-trimester yesibili yokukhulelwa, kunzima kakhulu ukuthola indawo ekhululekile yokulala, ngoba isisu esikhulu futhi esinamandla kakhulu kunzima ukuhlela isiqu embhedeni. Abesifazane abaningi abakhulelwe bayakhononda ngobuthongo bokulala ebusuku. Konke lokhu kungenxa yokuthi ukuhleleka kokulala akufanelekile ngokwezigaba. Cishe ngenyanga yesihlanu yokukhulelwa, lapho isisu sesivele sikhulu kakhulu, kuvimbela owesifazane ukuba alale esikhundleni sakhe esithandayo. Ngalokhu kufanele samukele. Mhlawumbe kufanelekile ukudela ubusuku obuthile ukuze uthole indawo entsha yokulala.
Uma ujwayele ukulala esiswini sakho - kuzodingeka uziphindiselele, ngoba ukulala esiswini sakho ngalesi sikhathi akusifisi futhi kuyingozi kakhulu ngenxa yokuthi kunezingcindezi eziningi ebusweni, naphezu kokuthi ivikelekile ngokuphepha ngama-amniotic fluid.
Ukulala ngemuva kuyakhululekile, kodwa lolu hlobo lokulala lungasheshe lube nesithukuthezi ngenxa yobuhlungu ngemuva, ukuphefumula, ukugeleza kwegazi okungaphelele ngisho nokudonsa phansi kwengcindezi. Phela, owesifazane olele emhlane wakhe unesisindo sombeletho esisemgodini nasemathunjini. Isikhundla esiphephe kakhulu kunazo zonke izibalo (isikhundla somama nengane yakhe yesikhathi esizayo): ulale ngakwesobunxele. Ukuze uthole induduzo enkulu, kufanele ubeke unyawo olulodwa kolunye noma ubeke umcamelo phakathi kwabo. Kule ndawo, ukugeleza kwegazi endaweni lapho ingane ikhona khona kuthuthuka, kodwa futhi umsebenzi wezinso nesibindi, okusiza ukunciphisa ukuvuvukala kwemilenze. Uma uvuka phakathi nobusuku emhlane wakho noma esiswini sakho, udinga ukuvula ohlangothini lwakho lwesobunxele. Lesi simo sinomthelela kokubili umama ozayo nomntwana.
Ukuze usize ukulahla ukulala okungazinzile futhi ukwenze ukuzola, ungalandela amathiphu alula alula:
Kubalulekile ukugwema ukuqubuka komzwelo kusihlwa; zonke izinkinga onakho zingakukhathaza, ngakho-ke udinga ukuzisusa phakathi nosuku; futhi ukuhlela yonke ibhizinisi ngosuku olulandelayo ekuseni; ungaxabisani futhi ungaboni ubuhlobo nabathandekayo - ngoba ukucaciswa okunjalo, akukaze kudlule umjovo we-adrenaline emzimbeni wakho.
Zama ukukhathazeka kancane futhi ungakhathazeki kancane. Shayela imicabango ecasulayo futhi ecindezelekile, uphonsa zonke izinkathazo nezinkathazo ekhanda lakho. Ungacabangi ngesikhathi sokulala ngezinkinga zomsebenzi, kungcono ukwabelana ngezinkinga zakho nabantu abaseduze emini.
Akudingekile ukuthi uhlanganyele ngaphambi kwephupho ngokuzindla okujulile (akudingekile ukufunda izincwadi ezinzulu noma ezesabekayo, ukuxazulula izinkinga, ukuxazulula amaphuzu e-crossword); futhi uma kungenzeka, zama ukulalela umculo ozolile futhi omnandi oyokusiza uphumule.
Awunakudla ngaphambi kokulala, ngoba isisu sakho sizolayishwa futhi kuzodingeka ukumba yonke into, futhi lokhu kungaholela ekuqotheni; phakathi kokudla kokugcina nokulala kufanele kudlule amahora ambalwa, ngakho-ke zama ngalesi sikhathi ukwenza okuthile okujabulisayo nokuphumula. Ngokuhamba kwesikhathi isidlo kufanele sibe, kukhona ukudla okulula kuphela, izithelo. Ngaphambi nje kokulala, kuhle ukuphuza ubisi lobisi olufudumele.
Kungaba usizo ukuhlakulela ukulala njalo nokuvusa umbuso. Ukuze ubuthongo obuhle kubalulekile ukuba ujwayele ukulala ngesikhathi esifanayo!
Uma umntwana ekhahlela kanzima, zama ukushintsha isimo, ngoba ukunyakaza okusebenzayo kwengane kungabangelwa inani elincani le-oksijeni eliza emntwaneni, elibangelwa isikhundla esingenakukhathazeka sowesifazane okhulelwe. Uma umntwana eqhubeka ehamba ngenkuthalo futhi emva kwalokho, kuzodingeka ulinde aze aqede phansi.
Uma usukuvuka ebusuku, akusekho "isimangaliso" kusho ukususa ukulala kwakho ngokuphelele kunomqondo ohlala njalo ekhanda lakho mayelana nokudinga ukulala ngokuphuthumayo. Ngakho-ke, asikho isidingo sokungena embhedeni bese uzama ukulala futhi, kungcono ukuzama ukuvuka futhi wenze ibhizinisi elithule futhi elimnandi, isibonelo, ukungena ku-albhamu yezithombe noma ukuthunga.
Manje uyakwazi ukulala ngesikhathi ukhulelwe, kodwa yini okufanele uyenze ukuze uzithole ngokushesha endaweni kaMorpheus? Ukuze ulale kangcono, sineluleka ukuba uhambe emuva futhi ujikeleze ekamelweni, ulalele umculo wakho ozithandayo nomnandi. Kubalulekile ukukhumbula ukuthi isimo sengqondo esihle nesimo sengqondo esihle kuzo zonke izithembiso ezinokwethenjelwa ukuthi ubuthongo bakho buyoba mnandi, okusho ukuthi wena nomntanakho nizozizwa nikhululekile futhi nizolile.