- Inkukhu isisu - 1 kilogram
- I-Carrot - izingcezu ezingu-3
- Bow - izingcezu ezimbili
- Ukuhlunga okuhlanziwe - Ukuchofoza oku-1
- Izinongo - 1 ukunambitha
- I-Garlic - Amazinyo amabili
- Zucchini - izingcezu ezimbili
- Ilayisi - 150 Grams
- I-Paprika - ingcezu engu-1
- Usawoti - 1 Ukunambitha
- Pepper - 1 Ukunambitha
- Amanzi - 2 izinkomishi
- Amafutha omquba - ama-milliliters angu-50
Izinkukhu zezinkukhu zigeza futhi zisuse imithanjeni engadingekile. Vula imodi ethi "Frying". Thela amafutha yemifino bese uyishisa. Khona-ke ama-ventricle angeziwe. Fry imizuzu engaba ngu-15 kuya kwangu-20 kuze kukhishwe i-crust golden. Hamba kahle u-anyanisi, izaqathe, i-paprika ehlutshiwe. Sika i-garlic. Konke lokhu, kanye namakhambi, izinongo nosawoti, kwengezwa kuma-ventricles. Fry for another imizuzu engu-10. Ku-ventricle ethosiwe enezimila, engeza irayisi kanye ne-zucchini enunciwe. Gcwalisa konke ngamanzi. Sifaka imodi "Yokucima" imizuzu engu-40. Sishiya isidlo esiphekiwe imizuzu engu-15. Isitsha sihlanganiswe ngokuphelele nesaladi yemifino.
Izinkonzo: 4-6