Ngokuvamile, lezi zinkinga zesikhumba zenzeka ngesikhathi sokukhula. Amachashazi amnyama, amazinyo, ama-acne - konke lokhu kuwumphumela wesenzo esiqine kakhulu sezinhlayiya zangasese, okwenzekayo nezinguquko ze-hormone emzimbeni. Futhi, izilonda ze-sebaceous ziqala ukusebenza ngokuzikhandla, okuholela ekugodleni kwamadada. I-cork sebaceous eyakhayo yenza izimo ezinhle zokuphindaphinda kwamabhaktheriya e-pathogenic, futhi ngenxa yalokho, i-acne ivela. Izithobezi ezisebusweni, esifubeni nasenhla yangemuva, yizona ezisengozini kakhulu. Ungalindi kuze kube yilapho insizwa encane iyodlula yona, ngoba isikhumba esithintekile sidinga ukunakekelwa okwandisiwe, futhi kwezinye izimo, ngisho nokwelashwa. Uma i-acne iqhubeka ikukhathaza futhi esekhulile (kulokhu ibizwa ngokuthi i-post-pubertal), khona-ke lokhu kungabonisa ukwephulwa emzimbeni, okuyisizathu sokuphendukela kudermatologist kanye ne-endocrinologist.
Esikhathini esidlule, imbangela eyinhloko yezinkinga zesikhumba yayibhekwa njengokwakhiwa kwe-testosterone, okwandisa ukucinwa kwezingqimba zomzimba, kepha manje izici eziningi zithinta isikhumba. Ukuntuleka kwamavithamini, ukudla okungalungile nokudla okunamafutha amaningi nokuthosiwe, ukungasebenzi kahle kwemvelo, isimo esibi semvelo - konke lokhu kungathinta impilo yesikhumba sethu. Kuyaziwa ukuthi ukuntuleka kwevithamini A kuholela ekuphazanyeni komsoco wezingxenye eziphezulu zesikhumba. Lokhu kubangela ukuthi isikhumba siqala ukukhiqiza i-sebum eningi kakhulu. Ingqimba ekhulayo yesikhumba nayo ikhula ngaphansi kwethonya lezici zangaphandle, ekwakheni isivinini esengeziwe sokuzivikela. Ukucabangela zonke lezi zici, kubalulekile ukwenza ukwelashwa okunzima kesikhumba. Okokuqala, ukugcina ibhalansi evamile yamavithamini, izakhi zokulandelela kanye nomswakama, ukuze ubuyekeze ukudla. Ukusheshisa umphumela, kunconywa ukuthi usebenzise izimonyo kanye nokuhlanza ubuso nokucubungula.
Njengoba kunomuthi wanamuhla wezidakamizwa ezihlukahlukene ezikuvumela ukuba ususe ukuhluleka kwesikhumba senkinga, kudingeka ukwazi ukuzikhethela izidakamizwa. Ukuze kube nomphumela obonakalayo futhi ohlala njalo, umuntu kufanele asondele kulo mbuzo ngokuhlakanipha. Ngakho-ke, uma unqume ukulwa nokungapheleli kwesikhumba, ungalibali le ndaba eside nebhokisi. Nansi eminye imithetho okufanele ibonwe lapho isebenza nokungapheleli kwesikhumba. Okokuqala, zilungiselele ukuthi kuzodingeka uhlukane nemali ethile. Ungathembeli emalini eshibhile - angeke abone imiphumela efanele. Ngeke nje uqaphele noma yimuphi umphumela obonakalayo, ngakho ukusetshenziswa kwezidakamizwa ezinjalo kungabangela ukuqhuma okusha nokubomvu. Ukwelapha isikhumba senkinga kudinga izindleko ezithile. Kodwa ungakhathazeki ngalokhu, noma ngabe udinga ukunqaba isidlo sakusihlwa e-cafe ukuthenga umkhiqizo wokunakekelwa kwesikhumba osebenza kahle. Lokhu kungukuthi, ngaleyo ndlela uzozibulala izinyoni ezimbili ngetshe elilodwa: londoloza u-slenderness wesibalo sakho futhi ususe amaphutha.
Okwesibili, ungalindeli umphumela osheshayo. Kungakhathaliseki ukuthi umkhiqizo omuhle kangakanani, awusakwazi ukulungisa isikhumba sakho ngesikhathi esifushane. Kuye ngesimo salo, ukwelashwa kwezinkinga zesikhumba kudingekile izinyanga ezingu-3 - 6. Kudingeka ukuba ube nesineke futhi ungakhohlwa ukwenza njalo izinqubo zokuhlanza nokusebenzisa okulandelayo okukhiqiza imikhiqizo yezimonyo. Kodwa emva kwesikhathi esithile, ukubonakala kwesikhumba sakho kuyoba yindaba yokuziqhenya nokuziqhenya. Okwesithathu, lapho unakekela isikhumba esithandana namakha, hlala ngokucophelela ekuhlanzeni. Kudingeka ukususa i-sebum ngokweqile ngesikhathi, ngenkathi uzama ukungalimazi noma ukulimaza isikhumba. Kulokhu, ukusetshenziselwa isepha njalo noma isilwane esinalo utshwala akukhuthazwa, ngoba izindlela ezinjalo zome kakhulu isikhumba, kuyilapho izigulane ze-sebaceous ziqala ukusebenza ngokuzikhandla, zizama ukugcwalisa ukungabi nalutho kwe-sebum. Okuhle kakhulu ekuhlanzeni kuyisiphuzo elifanele le-liquid, elihlanganisa izinto zokulwa ne-antibacterial noma isulfure.
Kumele kukhunjulwe ukuthi lotion yezimonyo zokususa ukwakheka kufanelekile ikakhulukazi esikhuneni esomile sobuso. Ngakho-ke, kungcono ukusebenzisa izilonda noma i-tonics, kanye nezimonyo zokwelapha ezikhethekile zesikhumba senkinga akufanelekile kuphela kwabesifazane, kodwa nakwabesilisa.
Futhi, akufanele ngokuvamile kuthathwe ngokuhlanzwa okujulile kobuso, inqubo yokucabangela kufanele iqhutshwe kaningi ngaphezu kwesonto ngesonto ekhaya, besebenzisa izindlela ezikhethekile - izihlahla, noma i-salon beauty. Ukwakhiwa kwe-scrub kufaka phakathi ama-microcrystals angangena emiphakathini enkulu yesikhumba bese uwahlanza. I-agent kufanele isetshenziswe esikhumbeni kancane kancane, lokhu kukuvumela ukuba ususe ungqimba oluphezulu oluthile lwamaseli afile, unikeze ubumnandi besikhumba. Kukhona ama-scrubs enza isenzo - ama-exfoliants, angasetshenziselwa u-oily kuphela, kodwa futhi nesikhumba esivamile nesomile, kodwa kulokhu asetshenziselwa okungaphezu kwesisodwa ngenyanga. Ngaphezu kokuhlanzwa, isikhumba sakho sidinga ukudla okunempilo, ukuvikelwa kanye ne-hydration. Ngesikhumba esithandwe ngenduna, ngaphezu kwezimonyo zezokwelapha, ungasebenzisa ukhilimu owenziwe owenzelwe isikhumba samafutha. Khumbula ukuthi azikho izimo ezidabukisayo, udinga nje ukusungula imbangela yangempela yezinkinga zakho zesikhumba, uhlele ukunakekelwa okufanele, futhi ube nokubekezela. Ngisho noma uke wakwazi ukuphulukisa noma ukwenza ukungafihli kwesikhumba okubonakala kancane, lokhu akusho ukuthi akusekho isidingo sokunakekelwa okufanele. Ukunakekela isikhumba kuzovimbela ukubukeka okusha kwe-acne nama-acne, kunciphise isidingo sokusetshenziswa ngokuphindaphindiwe kwemithi kanye nezinqubo zezimonyo, kanti kwezinye izimo ziwashiya ngokuphelele.
Imithetho eyisisekelo yokunakekela isikhumba somzimba nomzimba, ejwayele ukubonakala kwe-acne:
- Zama ukungathinti noma ucindezele ama-pimples, futhi ungathinti ubuso bakho ngezandla zakho. Geza izandla zakho njalo uma usebenzisa ukhilimu noma ukwakheka. Uma uvula ama-comedones nezici ezivuthayo zesikhumba, ungqimba olungaphezulu lwesikhumba lonakalisiwe, lapho ukutheleleka kungene khona, futhi kungasiza ekwakheni izibazi. Uma ukuhlukumeza okukhulu kakhulu ekubonweni kwakho kuyingozi kakhulu ukubonakala, ngakho-ke kulesi simo kungcono ukuxhumana nomchwepheshe ozokusiza ukuthi ususe.
- Khumbula ukuthi i-acne ayiveli eqinisweni lokuthi isikhumba singcolile, kodwa futhi zama ukugeza ubuso bakho okungenani kabili ngosuku. Ukuhlanza njalo kuvame ukuholela ekubukeni okusha. Musa ukugeza ngamanzi ashisayo nabandayo, noma umane uphephe amanzi, uma ungenalo uhlelo lokuhlanza. Insipho evamile ingena esikhundleni sekhethelo noma i-foams kanye nama-gel equkethe isihloko esithi "ukuhlanza, ukuhlanza, ukuhlanza", futhi futhi okuhloswe ukuthi kusetshenziswe isikhumba samafutha nesicindezelayo esithandwe ngenduna. Uma ugeza, ungasebenzisi izibhamu ezinhlobonhlobo, sebenzisa umkhiqizo wokugeza ngemisindo elula yezandla kuze kube nokwakhiwa kobuciko, hlambulula ngamanzi afudumele. Ngemuva kokugeza, isikhumba esomile nethawula, ngaphandle kokusihliza, futhi emva kwemizuzu engu-10 kuya kwemizuzu 15 ungasebenzisa noma iyiphi ikhambi le-acne.
- Ngolunye uhlobo lwezinwele ezinamafutha noma olunamafutha, kudingeka ugeze izinwele zakho nge-shampoo efanelekayo nsuku zonke. Ungasebenzisi imikhiqizo yezinwele ezinamafutha, kanye nemikhiqizo equkethe amafutha. Izinwele akufanele zimboze isikhumba ebusweni, ebunzini nase-whisky.
- Ngesikhumba samafutha, kudingeka usebenzise izimonyo ezifanele, njengombuso, uqukethe ukubhalwa "okungavunyelwanga" noma okungewona okuhlanganisiwe, okusho ukuthi izimonyo ezinjalo azibandakanyi ekubukeni kwama-comedones nokuvinjelwa kwezilonda zesikhumba. Ngokusho kwalesi simiso, udinga ukukhetha ukwakheka nokukhanya kwelanga. Amalungiselelo amaningi wendawo we-acne kufanele asetshenziswe kanye nama-moisturizers (ama-lotions, ubisi). Zingaba nezindawo ze-sunscreen (SPF).
- Zama ukungabonakali isikhumba ekukhanyeni kwelanga, futhi ungasebenzisi imibhede yokuqothula. Ukushenya okusheshayo kungaholela ekukhunjweni kwesikhumba, futhi lokhu kuhambisana nokuthuthukiswa komdlavuza kanye ne-melanoma. Ngisho noma, ngombono wakho, i-tan ikuvumela ukuba ufihle izimpukane noma ukuqhuma kwamaconsi, esikhathini esizayo kuyoholela ekuthuthukiseni okukhulu kwe-sebum, futhi ngenxa yalokho, ukuqhuma okukhulu nakakhulu. Qaphela, ezinye zezinyathelo ozisebenzisayo ukwelapha izinyosi zingakhuphula ukuzwela kwesikhumba ekukhanyeni kwe-ultraviolet.
- Amadoda kufanele ahlale ekulungisa isikhumba sabo ngaphambi kokushefa ukuze agweme ukubukeka kokucasuka. Ukwenza lokhu, kufanele ugeze ubuso bakho kuqala ngokuhlanza kahle, bese ucindezela ithawula elifudumele imizuzu embalwa. Le nqubo izodambisa izinwele, futhi isiza ukuvula ama-pores, okuzokwenza inqubo yokugcoba ingabheki kakhulu. Ungakwazi futhi ukugeza ngaphambi kokushefa, njengoba umusi ofudumele uzodala umphumela oyifunayo.
- Ungalokothi ukhohlwe ukususa izitho zakho ngaphambi kokulala.
- Vikela isikhumba ekuxubeni ezindaweni lapho i-acne ivela khona. Lo mthetho usebenza ekugqokeni nezingubo zokugqoka, kanye nalapho uqhuba imidlalo, lapho kudingeka khona ukusebenzisa imishini yokuzivikela (i helmets, amapads). Isikhumba sovulekile akufanele sibathinte. Zama ukungathinti izihlathi ngehendisethi. Uma ugqoke izibuko, ungakhohlwa ukuhlanza njalo ukuxhumana kwesikhumba nabo.
- Ukuze ukunakekelwa kwansuku zonke kwesikhumba sobuso obhekene ne-acne, inani elikhulu lemikhiqizo ehlukahlukene likhiqizwa, kufaka phakathi izihlahla. Ingasetshenziswa kuphela uma kungabikho ukuvuvukala, futhi kuyadingeka ukukhetha izihlahla ezithambile kakhulu. Ngemuva kwenqubo yokuhlanza, imaski ephunga nokuphulukisa kufanele isetshenziswe. Zama futhi ukuhlanza ama-lotions nama-napkins - izikhathi ezingu-2 ngosuku. Khetha isithambile, esingenasici, esifanele isikhumba sakho. Eminye imikhiqizo yokunakekelwa ingase ingahlanganiswa nezidakamizwa zokwelashwa kwe-acne, isenzo sokukhuphula.
Ake sibhale konke okungenhla
Ukunakekela isikhumba esifanele kungaletha izinzuzo eziningi, kodwa ungalindeli ukuthi ukunakekelwa kuphela okuzokusindisa ekuguleni. Ngezinye izikhathi kufanele usebenzise izinyathelo eziphumelelayo. Uma usuvele usebenzisa noma yimaphi amakhambi wangaphandle ukuphatha izinkinga zesikhumba, ake uwenze. Ukuhlanza isikhumba kwenziwa ngemuva, kepha ngaphambi kokusebenzisa ukulungiswa kokwelashwa. Khetha isikhathi esifanele kukho konke lokhu. Qinisekisa ukuthi uthatha izingalo ukuthi isikhumba senkinga sidinga isimo sengqondo esibucayi nesilungile. Ikakhulukazi ngokuthi i-acne noma i-acne manje ibonakala ibonakala ngokuhambisana nezinqubo zokwelapha esikhumbeni. Isikhumba esinjalo singase sibe ne-hypersensitive noma njengoba sibhekwa nangokuthi i-atopic.