Okhulile kancane, umntwana ngokuzimela nangokuzidela ngokulala kwakhe. Unendlela yakhe yokulungiselela umbhede, ingane ihambisana nezinyathelo zakhe ezithandayo. Kulesi sigaba sokuphila, ingane kufanele ibe nenqubo yakhe yansuku zonke. Uma ingane ingatholi ngokwanele ubuthongo ebusuku, ngosuku olulandelayo uzobe ecasuliwe futhi ekhathele. Yiqiniso, wena ngokwakho ungahlela isimiso nsuku zonke ingane, ucabange ngesifiso somntwana nangamakhono akho. Abanye abazali bakholelwa ukuthi ingane kufanele ikhethe ukuthi idle nini, idlale, ilale. Abazali abaningi banemibuzo mayelana nokulala kosuku lomntwana, ukuthi kufanele alale kangakanani, nokuthi ngiliphi ihora lokulala.
Ukulala ngemva konyaka
Ngemuva konyaka kudingekile ukufundisa ingane ukuba ilale ngesikhathi sosuku ngesikhathi esithile. Abazali abaningi bafaka izingane zabo embhedeni cishe ngo-12: 00-13.00, ngemuva kokuba umntwana esevele esesidla isidlo sasemini. Kunconywa ukondla ingane ngesobho ngaphambi kokulala komusi, lokhu kudla kuzonikeza umsindo nokulala kahle kwengane.
Kufanele ulale isikhathi esingakanani?
Abanye abazali bakholelwa ukuthi ingane kufanele ivuke futhi ayikho isidingo sokumvusa. Ezinye izingane zingalala ngehora lesigamu sehora, kanti ezinye zilele cishe amahora amathathu noma amane. Konke lokhu kuyaphambuka kusuka esimweni esivamile futhi uma ingane ivuka ngemva kokulala komzuzu, ngakho konke kufanele kwenziwe ukuze aphinde alele. Uma ingane ilele isikhathi esingaphezu kwamahora amathathu, izoba nomthelela omubi kuye. Ngeke kusebenze futhi kuvilapha. Ngakho-ke ungavumeli ingane eminingi ilele. Usuku olunempilo nokulala okuphelele kufanele kube yingxenye emahoreni amabili. Ungavumeli ingane ilele ngemva kokushona kwelanga.
Abanye abazali bakholelwa ukuthi ukulala komntwana kwansuku zonke kuyingozi futhi akuvumeli umntwana ukuba alale emini. Lo mbono uyiphutha, ngoba ubuthongo bemini kusiza kakhulu ingane. Uma uzomnika ingane ngemuva konyaka endaweni yokubeletha, kufanele nje ufundise ingane yakho ukuba ilale emini.
Ukulala kwesikhashana kumntwana kuyasiza, kusiza ukubuyisela amandla, kuvuselela futhi kujabule usuku lonke. Ungakhohlwa ukuthi ukulala kwansuku zonke kufanele kube kuhle, kufanele kudlule amahora amabili bese kwenziwa ngesikhathi esifanayo emva kwasemini. Kulesi simo, ingane izohlale ihlezi kahle.
Ukwenqaba ukulala kosuku kungabangela izinkinga. Ingane izoqala ukulibala ukulala kwansuku zonke kuze kube yilapho iphazamisa ukulala ebusuku. Khona-ke udinga ukukhansela ubuthongo bosuku, hlela umdlalo onokuthula noma uhambe ubuthongo obusuku bokuqala. Ukufunda inganekwane kuyasiza ingane ukuba ilungele ukulala.
Ingane ivuka ebusuku
Njengoba izifundo zibonisa, izingane ezingu-15 zivuka ebusuku emva konyaka. Isizathu salokhu singase sibe iphupho elibi, elibangelwa ividiyo engakhethiwe, indaba embi yatshela ubusuku bonke, ukudla okungaphumeleli. Uma ingane ivukile, ikhala, udinga ukuyihlisa phansi bese uzama ukuyibeka ekulele. Ukunakekelwa kwabazali kuyomsiza ukuthi alale.
Sibeka ingane ukuthi ilale
Ama-kiss ne-kiss wokugcina zibaluleke kakhulu kumntwana. Ingane kufanele iqonde ukuthi ubusuku buhloselwe ukulala. Futhi uma evunyelwe ukugijima futhi adlale ngemuva kokuthunyelwa embhedeni, ngeke aqonde ukuthi kungani kufanele ahlale embhedeni kuze kube sekuseni. Kubalulekile ukusetha isimiso esinjalo nsuku zonke ukuze umntwana angakwazi ukuzola futhi wayekulungele ukuhlala ngokuziphatha nangokwenyama ubusuku bonke embhedeni.
Ekuphetheni, sengeza ukuthi ukulala kwengane emva konyaka kubalulekile kokubili imini nobusuku.