Ngisho ne-sun tan ifaka imfashini isikhathi eside, kodwa kunzima ukugcina i-tan enhle yegolide esimweni sethu sezulu, ikakhulukazi njengoba amaholide nezinsuku zasehlobo zihamba ngokushesha kakhulu. Yingakho ama-solariums eqhubeka ewuthandwa kakhulu, ngoba kuphela ngosizo lwabo ungabheka unyaka wonke njengokungathi ubuyile kusukela eningizimu.
Yeka ukuthi kuyasiza kangakanani noma kuyingozi kanjani i-solarium, kufike kuwe. Kodwa ukuze uvikele isikhumba sakho, kunezindlela ezikhethekile zokushisa i-sunbath in the solarium. Izimonyo ezinjalo zidingekile uma uhlala njalo ku-salon tanning.
Ngaphambi kokuya kwi-solarium, khumbula amathiphu awusizo:
1. Susa izimonyo ngaphambi kokushisa ilanga
2. Susa ubucwebe bakho.
3. Thatha phambi kwe-solarium, uma ufuna ukusebenzisa isepha, ungadluli isikhumba ngemuva kwensipho nensipho.
4. Uma uthatha imithi, funda imiyalelo ngokucophelela, uma kukhona ukuphikisana ne-ultraviolet, noma uxoxe nodokotela.
5. Ungagqoki izimonyo zekhwalithi ye-salon yokuncibilikisa.
Ngakho-ke imiphi indlela yokwenza umbhede wokuthumba ungcono? Kuyini?
Kukholelwa ukuthi ukucwiliswa kwesolarium akuyona into eyingozi kakhulu kunokwenyama kwelanga, njengoba imisebe yama-UV emide, ekhanyiswa yelanga futhi eyingozi kuwo, ayikho kule solarium. Lokhu kusho ukuthi uma ungenalo ukuphikisana nokushisa kwelanga, khona-ke i-solarium yikho okuzokulandela. Kodwa ukushisa ilanga ngaphandle kokucwenga kwe-solarium akukhuthazwa.
Ngisho ne-solarium isikhumba sakho singashisa, ngakho-ke umsebenzi obaluleke kakhulu wezimonyo ezikhethekile zokushisa i-solarium ukuvikela. Uma usebenzisa ama-lotions avikelayo, ama-emulsions, ama-crams, ungawagwema ukushisa, okubaluleke kakhulu.
Umsebenzi wesibili owusizo wezimonyo ze-solarium unomswakama, njengesikhumba esomile i-tan igcinwa yimbi kakhulu, okusho ukuthi ihamba ngokushesha.
Impahla yesithathu ebalulekile yalezi zimonyo yikhono lokwenza i-tan yakho ibonakale. Ngendlela yokushisa ilanga ku-solarium iqukethe izinto ezisiza ukubonakala kwe-tan.
Isici esivelele sezimonyo ezinjalo esivela ukuthi akufanelekile ukuthungwa kwelanga, kungasetshenziswa kuphela kwi-solarium. Uma izimonyo ezivame ukuzivikela ezisetshenziselwa ukushisa kwelanga okufakelwayo, ingozi yokushisa izokwanda.
Ngakho yimuphi owenzayo engcono kakhulu?
Yiqiniso, kungcono ukhethe uchungechunge lobuchwepheshe lwezimonyo zokwesula kumsola. Qaphela ukufakelwa komkhiqizo, lapho injongo yayo iboniswa khona. Ungangqubuzani ukhilimu we-sunscreen ngokushisa kwelanga, ukhilimu kanye ne-ultraviolet ekusebenzisaneni kwabo kungabangela ukungezwani komzimba okuqine kakhulu.
Bese ukhetha umswakama wesikhumba sakho, ngoba isikhumba esomile ngokweqile sinyakala. Emikhiqizweni yokuqothulwa kwezobuciko emzimbeni we-solarium ngokuvamile ungathola amafutha kakhukhunathi, i-aloe vera, ibhotela le-shea kanye nezinye izithako ezithuthukisa kakhulu isikhumba. Amakhemikhali oklanyelwe ukucwilisa angeke avuselele isikhumba kuphela, kodwa futhi ahlale emigqeni ejulile, ezogcina umswakama wemvelo futhi avikele ekungcoleni amanzi. Yilapho isikhumba sikhumba ngokushesha, umbala uhlala isikhathi eside.
Impahla engabalulekile kangako yezimonyo ezinjalo ithonya layo embala we-tan, iba namandla kakhulu futhi igcwele. Ochwepheshe bathi uma usebenzisa izimonyo zokushisa ilanga ku-solarium kudinga izinqubo ezincane kunokuba uzisebenzise.
Izimonyo zokushiswa kwelanga zingafakwa ngezizathu eziningana. Isibonelo, ungakhetha ikhambi, ucabange uhlobo lwesikhumba sakho. Isikhumba esinomile, oily nesivamile sinezici zabo siqu, futhi ama-creams noma ama-lotions wokuncibilikisa abuye ahluke ekubunjweni. Lapho ulungiselela i-salon yokuqothula, ungafaki ngezindlela ezingezona zomzimba kuphela, kodwa nezindebe, ubuso. Kufanele uvikele futhi ulungiselele zonke izindawo zomzimba ukushisa ilanga.
Yiziphi izici ezihlukanisa izimonyo zokwesula ku-solarium?
Umehluko omkhulu phakathi kwala mathuluzi usezakhiwo zabo. Isibonelo, abakhiqizi uhlobo lwezimonyo ezikhuthaza ukukhiqizwa kwehomoni elibhekene nokwakheka kwelanga. Ukukhathazeka ukuthi izimonyo ezinjalo zizobangela ukuphazamiseka kwe-hormonal, akudingekile. Umphumela walezikhwama unqunyelwe isikhathi osisebenzisa ngazo lezi zimonyo. Emikhiqizo yokuqothula kwesolarium ngokuvamile iqukethe isamba esikhulu se-tyrosine, i-amino acid eshukumisa ukukhiqizwa kwe-melanin. Ukuqina kwalo ngokuqondile kuthinta ukuqina komshini.
Abathuthukisi bavame ukuba nomthelela we-tingle, bafanele abantu abanesikhumba esivele basuswe, bangabangela ubomvu nokucasula kwalezo zindawo eziye zaphathwa. Ukushisa kwelanga kugcwele kakhulu, kepha abathuthukisi abacebisiwe kubantu abanesikhumba esibucayi nesicwebekile.
Kukhona futhi ama-prolongators alungisa ithani elitholiwe futhi enomthelela wokunyusa. Isikhumba sidinga kakhulu ukuhluma, imikhiqizo equkethe i-aloe vera noma ezinye izithako zemvelo, ukondla futhi uvuselele isikhumba sakho.
Abaqaphi bavame futhi benomphumela we-tingle, benza umthunzi ugcwele futhi uhle. Ama-activator kufanele asetshenziswe kuwo wonke umzimba, ahlanza imithwalo yegazi, ukwanda kwegazi. Bangabandakanya i-bronzers, benza i-tan ngaphezulu ngisho.
Kunoma yikuphi, ukuthenga izimonyo zokushisa i-solarium, akufanele ulondoloze. Kungcono ukuthenga wonke uchungechunge lwamathuluzi adingekayo, okuyinto, uma isetshenziswe kahle futhi ehlukile, izonikeza umphumela omkhulu. Izimonyo ezikhethiwe ngokufanele, ngokucabangela zonke izici zesikhumba sakho, zizokwenza i-tan yakho ibonakale futhi ihle, kuyilapho ivikela emiphumeleni emibi yokushisa ilanga.
Epilogue . Ukukhetha izimonyo zokushisa ukushisa kwelanga, ungaxhomeki ezintweni zayo ezikhethekile, ubheke phambili ekufezeni umbala ogcwele we-tan kunoma yiliphi izindleko. I-solarium ayinakusetshenziswa yibo bonke, okungekho okwenzekayo, lapho kudingeka khona ukushiya le nqubo. Ngakho-ke, uma unquma ukushisa ilanga ehlobo, thintana nodokotela ukuze ungalimazi impilo yakho.