Ukulahlekelwa umsindo

Ngalolo suku uhlabelele kakhulu emgodini, uhleka enkampanini yabangane, wadla i-ayisikhilimu, futhi ngalesi sikhathi ngokuzumayo awukwazanga ukukhuluma umsindo. Ubusika abukeleni kuphela ukuzijabulisa kwonyaka, kodwa futhi nezifo ezihlukahlukene ezingahle zibhubhise impilo kunoma ubani.


Ubani ovala umsindo?
Ngokuvamile, leli gama liyanyamalala ngenxa yesifo esivame ukubizwa ngokuthi i-laryngitis. Kuyaziwa ukuthi ngesikhathi sasebusika, ukuzivikela kungamelana nokuhlaselwa okukhulu kwamagciwane, kanti amakhaza ayinalo ekuvikeleni kwawo. Amakhambi angena ku-larynx, lapho umphimbo uvunguza khona, ukuvuvukala kwenzeka, okuholela eqinisweni lokuthi awukwazi ukukhuluma. Ngcono kakhulu, kuphela u-wheezy.
Uma kungekho ukutheleleka, futhi awuzange udilize izwi lakho enkundleni noma ku-bar - karaoke, kungaba khona lapho. Ngezinye izikhathi izwi liye laphela ngokushesha ngaphambi kokusebenza okubalulekile, ngenxa yokucindezeleka. Kunzima ukuphatha ukuphambana okunjalo, kubalulekile ukubonisana nochwepheshe.

Ungaba kanjani?
Okokuqala, udinga ukuphuza okuningi, njengokunye okubandayo. Morse, itiye ngelamula, amaju. Ngokuphambene nenkolelo evamile, ukuphuza akumelwe kushise. Ukudla okunomsoco namanzi okomphimbo omunyu kuyingozi. Kulula ukuthola ukushisa kwamangqamuzana okuvuthayo futhi okusengozini. Ngakho-ke, uphuze iziphuzo ezifudumele kuphela, kuzosiza ukuphuthuma umphimbo futhi uhlale uphelelwe izidakamizwa zesisindo esicasulayo.

Ikhambi likagogo oyintandokazi emakhazeni kubisi nobisi. Ungasheshi ukuphathwa ngale ndlela. Uju - into ewusizo kakhulu, equkethe izinambuzane zemvelo, kodwa ubisi - indawo enhle yokukhiqiza amabhaktheriya. Kubonakala sengathi lo uju ubulala ingxenye eyodwa yamagciwane, nobisi bukhuthaza ukukhiqizwa kokunye. Ukubuyisela uju ngetiye elifudumele noma elimnandi, umphumela uzoba kangcono kakhulu.

Abanye abantu bacabanga ukuthi umphimbo wesifo udinga ukwelashwa ngezindlela ezimbi. Isibonelo, i-ayisikhilimu. Okumangalisayo, kodwa ngezinye izikhathi le ndlela isebenza ngempela, kodwa cishe akunakwenzeka ukubikezela ukuthi izosebenza kanjani. Ukudla okubandayo, njengokushisa, kuthukuthelisa kakhulu amaseli emqaleni, kubanda kubanda ama-microbes okwesikhashana, kepha endaweni yokudoba bayovuna ngokushesha. Ngakho-ke, kungcono ukungabi nengozi.

Indlela yendabuko yokuphatha izifo zomphimbo igoqa. Usawoti kanye ne-soda, i-herbal infusions - konke kusebenza. I-brew chamomile, i-calendula, i-oregano noma i-sage ne-throat ishaqha amahora amabili, umphumela uzobona ngokushesha kakhulu.

Ukuze kube nemiphumela yezidakamizwa nama-rinses akhuphuka, gqoka intamo yakho ngekhanda elifudumele futhi ungalisusi ngisho nasebusuku. Ukufudumala umphimbo wakho, usheshisa ukubhujiswa kwama-microbes.

Ukuvimbela.
Ukuze leyo nkathazo ingenzeki, udinga ukuthatha izinyathelo ezithile. Isibonelo, ungakhohlwa ngokudla okunyuka kwamavithamini ebusika - lokhu kuzokwandisa umkhuhlane wakho kanye namathuba okuba unempilo ngesikhathi esifanayo. Okwesibili, ungathathi iziphuzo ezibandayo ne-ayisikhilimu, ikakhulukazi emgwaqweni. Okwesithathu, qiniseka ukuthi intamo nemilenze ihlala ifudumele, ngaphandle kwalokho ingozi yokuthola ukutheleleka okungathandeki kuyoba phezulu kakhulu. Okwesine, ungayinaki imishanguzo. Zama ukungabi namemeza futhi ukhulume kancane emgwaqweni, uma kubanda kakhulu futhi ungalubi izintambo zezwi ngokuthwala ngokweqile ngalesi sikhathi. Zonke izingoma nemikhosi ejabulisayo zingalinda isikhathi esithile ngaphambi kokuthungatha kokuqala.
Enye ikhambi elihle kakhulu lokuvimbela imikhuhlane eminingi yinkimbinkimbi. Fundisa umzimba wakho emakhazeni futhi ufundise ukuwuhambisa kalula. Ngaphandle kwe-douches ejwayelekile, kungenzeka ukuphatha umjovo emphinjeni ngamanzi esitokisini se-spray. Qala nge-degrees ezingama-35, futhi ukwehlisa izinga lokushisa nge-1 degree nsuku zonke, uletha ku-15. Kungcono ukuthukuthelisa umphimbo ngamanzi amaminerali.
Ngaphandle kwalokhu. khumbula iseluleko sikagogo - ungaphuzi itiye nobusi ngaphambi kokuba uhambe ekhaya.

Ukulondoloza impilo ebusika akulula, ukutholakala kwamavithamini, ukushisa okuphansi kwenza buthakathaka umzimba kanye nokuzivikela. Kodwa kunezindlela zokumelana namagciwane, udinga nje ukuzizinakekela futhi uzivikele ezifweni ezikhona.