Owesifazane uhlale efuna ukuba mnandi. Ubuhle banezitha nabangane bayo. Izitha zobuhle zihlehliswa ngokungaboni, futhi zinciphise yonke imizamo. Sidinga ukubhekana nezitha zobuhle besifazane bese siqala ukulwa nabo.
Izitha zobuhle besifazaneIsitha 1 sobuhle besifazane - imvelo, isimo sezulu
Ekusebenziseni okungahambi kahle kwalezi zici ekubukeni kwesifazane kusho okuningi, futhi abesifazane abaningi abazenzi ukuzama ukumelana nabo. Kodwa ngalezi zithonya kungenzeka ukulwa nempumelelo, ngaphakathi kwakho ukudala "isihlangu" semvelo ngosizo lwezitho zomzimba ze-physiotherapy, i-biocomplexes yemvelo, i-yoga.
2 isitha sobuhle besifazane - ukukhulelwa kwengculazi
Izifo ezingapheli (ukugula ngokwegazi, ubuchopho, isisu kanye nesifo senhliziyo), konke lokho kuzokwenza ngokushesha kuthinteke, ukuma, izinsini, amazinyo, izinzipho, izinwele nesikhumba. Uma uqinisa ukuzivikela komzimba njalo, ungasiza umzimba, ngoba umzimba uzobhekana nezifo eziningi ngesimiso esihle somzimba. Imithetho yokuzivikela emzimbeni enempilo efundwayo - umbuso wosuku, ukuqeqesha ngokuzenzekelayo kwe-antistress, ukuzivocavoca nsuku zonke nokuqina.
3 isitha sobuhle besifazane - ukungondleki
Ukubhekana nalesi sitha kunzima kakhulu kunokuqala kokubili. Ukungabi nalutho lwamanzi ekudleni, ukungabi namaminerali namavithamini, ukungabi khona kwefayibha, kanye nokuningi kosawoti, ukubhema, amafutha, okugcoziwe, okuphelile, ukudla okusheshayo, ukudla okulula, ukudla okungajwayelekile, konke lokhu kushaya ubuhle nempilo. Ukungondleki okungalungile kuholela ekudleni kwamathumbu emathunjini, ukuqwashisa okungapheli nokugaya ukudla okuncane, lokhu kuzobangela nesisindo esinzima nesimo esibi sesikhumba.
Akunzima kakhulu ukusungula umbuso wokuphuza nokudla. Khetha ukudla okuthandayo nokudla okuvela kokudla okuthandayo. Isinkwa singcono esikhundleni sokhula, sidle imifino eningi esetshenzisiwe futhi ehlanzekile. Yidla njalo amahora amathathu ngezinxenye ezincane. Ngosuku, uphuze amalitha amabili amanzi, ukungenisa okwanele kwamanzi kungathinta isikhumba. Ungaziqhathanisi nezidlo eziqinile nokudla okungenakuhlwa, lokhu kubangela ukudla ngokweqile. Ekudleni kuhlanganisa ukwelashwa okusemqoka - izithelo zomisiwe, ushokoledi omnyama, ungakhohlwa izithelo ezintsha.
4 isitha sobuhle besifazane - ukungabi nokulala, imithwalo esindayo, imodi engafanele yosuku
Kuyamukeleka ukusebenzela amahora angu-16 kuphela ngezikhathi ezithile. Akukwaziswa ukudideka usuku nobusuku, kodwa uma umsebenzi usuqalile, kudingeka udle kahle emini.
5 isitha sobuhle besifazane - indlela yokuphila ehlala phansi
Umzimba uklanyelwe umsebenzi omkhulu womzimba. Ukuzondla ngokwakho, udinga ukuhamba njalo - ukuthwala izinsimbi, ukugoqa nokugoba, ukugibela, ukugijima, ukuhamba. Ukugcina ubuhle nempilo, umzimba udinga ukugcina umbuso wezimoto. Uma usebenza ungaxhunyiwe nemizamo yomzimba, kudingeka uhlanganyele emfundweni yangokwenyama ukuze uhlinzekele umzimba umzimba.
6 isitha sobuhle besifazane - ukucindezeleka, ukucindezeleka ngokomzwelo njalo
Amahhashi emabhayisikobho ngemva kokushaqeka kukhula ngendlela ephawulekayo futhi ekhulile. Ekuphileni kwenzeka ngendlela efanayo, kancane kancane. Ngemuva kokushaqeka okukhulu, ngisho nowesifazane onempilo futhi omuhle uzobukeka ekhulile. Izazi zengqondo zincoma ukuthi zishintshe isimo sabo sengqondo ezimweni, uma kungenakwenzeka ukushintsha lezi zimo. Owesifazane uguqulwa ngokumomotheka ebusweni obuvulekile nokuzolile. Bheka eduze futhi uzobona ukuthi ifu lesibhakabhaka esimnyama nje ifu ezulwini.
Isitha sebuhle besifazane - imikhuba emibi yotshwala nokubhema
Kusukela utshwala, ubuso buya phansi, bukhuthaza ukuphelela. Uma kunzima ukuyeka utshwala, kufanele ugweme iziphuzo ezinamandla. Okunye okunye okulimazayo kuzoba yiwayini elomile lekhwalithi elihle ngamanani amancane. Ama-cigarettes anobuthi zonke izinhlelo kanye nezitho, okuholela ekuguleni okuwohloka nesimo samazinyo. Kungcono ukuba ungalokothi uqale ukubhema. Ama-cigarettes no-utshwala banikeza ukucabanga okungesikhashana, umuntu uphazamiseka ezinkingeni, kodwa athatha okungaphezu kwalokho azinikeza ngokubuyisela.
Isitha sebuhle besifazane - ukunakekelwa okungafanele kokubonakala komuntu
Ngokuvamile abesifazane, ikakhulukazi abasebasha, abakucabangi ngemiphumela yezipikili, izinwele, isikhumba, nokuzama ukubonakala kwabo. Lezo zinto ezinonya ezitholakala kuma-cosmetics preservatives, ama-curling agents, ama-dyes wezinwele, aziphathe kabi kabi. Khumbula, ubuhle obuhle buyimvelo.
9 isitha sobuhle besifazane - izicathulo nezingubo ezingenakuzwakala
Kubonakala kowesifazane ukuthi izicathulo eziphezulu nezigqoke izingubo eziqinile zizomenza abe nenhle. Ngenxa yokugqoka izingubo noma ukuhamba okunzima kuthinta kabi isimo samalungu. Ukuzikhethela kwezembatho lapho isisu kuvulekile kungabangela ukuthuthukiswa kwezifo zesistimu ye-genitourinary. Ingabe kufanelekile ukuya kubahlukunyezwa ngenxa yenjabulo engabazayo, ukuba yinto yokubukwa kwabantu, futhi ngezinye izikhathi kude nokubonga?
Isitha sebuhle besifazane - sinciphise umsebenzi wobulili
Ngokuvamile, owesifazane udalwe ngothando nokuzala, uma engazizwa njengowesifazane, khona-ke uthando nensikazi esivela esithombeni sakhe kuphele kancane kancane. Ngokuvamile, abesifazane abashadile abangenayo izinkinga zokuphila obuseduze, banciphise umsebenzi wobulili. Le nkinga kufanele ixazululwe nomlingani, futhi ngezinye izikhathi isazi sengqondo sidinga usizo.
Ungakwazi ukulwa ngokugcwele nezitha. Ukuze wenze lokhu, udinga ukuphila okusebenzayo, ukuthatha amavithamini, ukudla okunempilo, konke lokhu kuzokwenza ube mnandi futhi unempilo.