Ukuphuma emgwaqeni, udinga ukuvikela isikhumba sakho, lokhu kuzokusiza ukhilimu. Omunye umthetho omncane okukhethwa nguye: i-colder emgwaqeni, i-fatter ikhilimu kufanele ibe. Uma ukhetha ukhilimu, ungakhohlwa ukuthi kufanele kube buthaka. Uma likhulu kakhulu, lizofakwa isikhathi eside, elizokwenza izinkinga ezithile. Ukusebenzisa ukhilimu kuyadingeka ihora ngaphambi kokukhipha noma ukuphuma emgwaqweni, ngokuhlukile ngeke nje abe nesikhathi sokubanjwa. Futhi ngesisekelo se-creams ezivamile ungenza ukhilimu wakho. Uma unesikhumba esomile nesijwayelekile, thatha isipuni esisodwa se-spermaceti cream, isipuni esisodwa samafutha we-zinc kanye nesipuni esisodwa semafino yemifino, xuba futhi uzothola ukhilimu ozovikela ngokuphelele isikhumba sakho emakhazeni.
Uma ubude ngokwanele emgwaqweni, khona-ke esikhumbeni kukhona ukubomvu nokushaya. Ekulweni nabo ukusiza lotions kusuka broths of oak bark. Kusetshenziswe i-napkin ebusweni, noma i-gauze, ifakwe emhluzweni imizuzu engu-10 kuya kwangu-15. Bese umboze ubuso ngobuncwane obuncane besitashi. Futhi, ungakwazi ukuqeda ubomvu uma uphonsa isikhumba ngesimiso sezindle ze-Lindind. Umhluzi kufanele ufudumele, usula isikhumba 2 - izikhathi ezintathu ngosuku. Ukubomvu kwenzeka ngenxa yemikhumbi ebuthakathaka. Ochwepheshe batusa ukuqinisa izitsha ukuze kuvinjelwe ukubomvu. Ukuze wenze lokhu, kufanele uthathe u-vitamin C futhi wenze amaski aqukethe i-vitamin C. Futhi ebusika, kuyosebenza ngempumelelo ukusebenzisa i-compress eyenziwe kumhluzi we-chamomile.
Ubuthi bushintsha kakhulu uhlobo lesikhumba sakho. Isikhumba se-oily emakhazeni sibonakala siqhele, sijwayelekile - somile, futhi owomile uba mkhulu kakhulu. Ukukhetha izimonyo zesikhathi sasebusika, kufanele kucatshangelwe.
Ebusika, sebenzisa ama-creams asekelwe esisekelo ngesisindo samafutha. Lapho ukhetha izimonyo, kungcono ukhethe ukukhanya, imibala ye-pastel. Amahlumela ebusika, angasebenzi, ngoba emakhazeni azovela obala. Ngamehlo, izimonyo zokungena emanzini yizona ezifanele kakhulu, njengoba umoya nokubandayo kungonakalisa ukwakheka kwakho. Ngenxa yokuthi izindebe ziyisikhumba esibi kakhulu, ungabashiyi ngaphandle kokuvikelwa. Ngaphandle komgwaqo emgwaqweni kungcono ukuthi ungaphumi. Ebusuku, izindebe zigcwala ukhilimu womntwana, lokhu kuzokuvumela ukuba ubenze ithenda futhi uzobasindisa ekuqhekekeni.
Futhi, ukugcina isikhumba sakho esinempilo ngesikhathi sasebusika kukhuthazwa inani elanele lamavithamini ekudleni, ngoba ngaphandle kwabo isikhumba soma futhi siqala ukucima. Phakathi nalesi sikhathi, shiya imikhuba emibi futhi ulungise ukudla. Yidla iningi lemifino nezithelo, ngoba ebusika isidingo samavithamini sanda. Amavithamini abaluleke kakhulu A, E, C.
I-Vitamin A ivame ukutholakala karoti ezinqamule, ukhilimu, izithelo ezomisiwe, ukhilimu omuncu, kanye nezintambo ezimile. I-Vitamin A izokuvimbela ukoma nokweqa isikhumba sakho.
I-Vitamin E itholakala kumantongomane, emnqumweni namafutha we-sunflower. I-Vitamin E izosiza futhi ivimbele ukuhlaselwa kwezifo zesikhumba, ezibizwa ngenxa yobanda.
I-Vitamin C itholakala eklabishi, pepper elimnandi nasezithelo ze-citrus. Le vithamini izothuthukisa umkhuhlane wesikhumba kanye nosizo ekulwa nempi.
Lawa mavithamini angadliwa kokubili kokudla nakwi-vitamin complexes. Ebusika, uphuze amanzi amaningi ngangokunokwenzeka. Ukuzila kuyaphikisana.
Kubalulekile futhi ukusebenzisa amaski okondla ukuvikela isikhumba sakho ngenxa yokunakekela isikhumba sasebusika kangcono. Uma unesikhumba samafutha, bese uthatha izipuni ezimbili zefulawa le-pea kanye nezipuni ezimbili ze-whey, uqhubekele ekujuleni okukhulu, kufane nesifenqo, usebenzise isikhumba sobuso. Bamba imizuzu engu-15, bese ugeza ngamanzi. Kuzo zonke izikhumba, i-rowan mask iyafaneleka, okudingeka ukuthi ihlanganise amajikijolo e-mountain ash nama-tablespoons amabili uju bese wengeza ilitha elilodwa likhilimu omuncu. Hlanganisa kuze kube bushelelezi, sebenzisa ebusweni imizuzu engu-20, bese ugeza ngamanzi afudumele.
Isibambiso se-sea buckthorn esilusizo kakhulu, ngoba ukulungiswa kwayo kuyodingeka: amajikijolo asolwandle kanye nezipuni ezimbalwa ze-kefir. Silungisa amajikijolo kuze kube yilapho kutholakala umthamo obukhulu futhi sengeza i-kefir. Sibeka isikhumba esikhumbeni, sibambe imizuzu engu-20, bese usigeza. Le maski ivimbela ukuguga kusenesikhathi ngaphambi kwesikhumba.
Iphinde ithole futhi ifinyelele isikhumba se-yolk-oil mask. Kuzodinga amathisipuni amabili wejusi yezithelo (apula, lemon noma i-grapefruit), isigamu seqanda elihlaza okwesibhakabhaka, izipuni ezimbili zamanoni akhiqizwa ushizi kanye ne-isipuni esisodwa semifino yemifino. Zonke izithako kufanele zibe phansi futhi zixutshwe kahle. Hlanganisa ingxube ebusweni bese ushiya imizuzu engu-15-20. Bese ugeza.
Lapho ukhetha imikhiqizo yezimonyo, ama-cosmetologists aneluleka ukhethe ukhilimu oqukethe i-SPF-isihlungi, kusukela ebusika, isikhumba sidinga ukuvikelwa emisebeni ye-ultraviolet.
Kunoma yikuphi ubudala, noma yiluphi uhlobo lesikhumba ludinga ukuvikelwa futhi kudinga ukunakwa kwakho okwandisiwe. Ungakhohlwa ukuthi imizwa emihle ibangela ekubukeni kwakho. Smile kaningi futhi ubheke ukuvinjelwa kunoma yisiphi isikhathi sonyaka, noma yisiphi isimo sezulu.