Hlanganisa endaweni yokugezela
Ngemuva kwehlobo ukulungiselela umzimba ukulungiselela amalungiselelo okuyinto hhayi ukwakha foam amaningi. Ukuvunwa okuphelele ngamafutha, kodwa ungasebenzisa futhi ama-gel obukhulu nemikhiqizo yamanzi, ucebile izitshalo nezithelo zamavithamini. Abawomisi isikhumba bese bewunikeza nge-lipids ezidingekayo ukuze babuyisele ungqimba wesikhumba esivikelayo. Imikhiqizo enjalo yenza isikhumba sithande kakhulu futhi sivimbele ukulahlekelwa kwamanzi. Amafutha (isibonelo, iLikikar, iLa Roche-Posay) athambekisa kahle isikhumba. Ukushayela okunye emanzini uma ugeza, noma uhlamba umzimba wakho uma umile eshaweni. Lo mkhiqizo wokuzithokozisa unconywa isikhumba esomile noma esikhanyayo. Ngemuva kokuhlanza, ukugcoba umzimba ngethawula, kodwa ukuze ungqimba we-moisturizer ungapheli. Amafutha we-Bath Les Huiles Essentielles, Yves Rocher, okuyinto, uma ihlangene namanzi, iphenduka ubisi, ivuselela umzimba futhi ibuye ikubuyisele. Themba ngamanzi abisi anjalo amaminithi angu-10. Uma unesikhathi esithile samahhala, ungagqoki ngokushesha: vumela amafutha ahlale entanjeni. Uma isikhumba singomile kakhulu, sebenzisa ubisi noma enye ikhambi le-liquid ngokukhishwa komnqumo, njenge-olive yomnqumo, i-Palmolive Naturals, noma i-cherry ekhishwe, i-ayisikhilimu ne-apricot, isibonelo i-gel yokugeza "Ubisi ne-Apricot", i-Nivea. Izitshalo kanye nezithelo ze-wax zithuthukisa ngokufudumele futhi zibhebhethekisa isikhumba.
Ake masikhuthele amavithamini
Nsuku zonke emva kokugeza, sebenzisa emzimbeni umzimba odlayo. Uma isikhumba sihlale siqinile futhi siqina, sebenzisa imithi yokunisela noma yokudla okunomsoco nge-vitamin E, okuvimbela ukuguga isikhumba. I-balm ingaba nengqikithi yobisi olukhanyayo, olusungulwe ngokushesha (isibonelo, ukusikeka komzimba ocebile, i-Avon). Isidakamizwa sanele ukusebenzisa esisodwa ngosuku, esingcono emva kokugeza okuhlwa.
Amandla aphilisa ukuphila
Ufuna ukuthuthukisa isimo sesikhumba? Phuza amanzi amaningi! Ihambisa izakhi kumaseli bese isusa amakhemikhali emzimbeni, ivikela izitho zangaphakathi, iyasiza ekutholeni izakhi. Phuza 1 indebe yamanzi namanje amaminithi angu-30 ngaphambi kokudla ne-glass 1 - amahora amabili ngemuva kokudla. Isikhumba esomile kakhulu sidinga ezinye ukunakekelwa. Gubha nge-balm yokubuyisela ngokukhipha i-chokeberry, kusihlwa kusihlwa, i-vitamin E kanye ne-creatine, okuthuthukisa ukwenziwa kwe-microcirculation futhi iqinisa isikhumba. Uma ngemuva kwamaviki angu-3-4 ungaboni lutho oluthile, shintsha umuthi okhudlwana kakhulu, isibonelo, "I-Almond Fluid", i-L'Occitane, ene-almond amaprotheni kanye ne-silicon, elwa ngokuphumelelayo nokuqeda amandla nokubuyisela izicubu. Ukusuka ezinhlayiyana ezincane zesikhumba esinesikhumba uyoziqeda ngokusebenzisa ukhilimu omzimba wokugcoba umzimba, njengesibonelo se-Sparkle Skin Body Exfoliating Cream, i-Clinique, enotshwe nge-salicylic acid, esiza ukuvuselela nokuthuthukisa isimo sesikhumba.
Qala kabusha i-tan
Emasontweni ambalwa emva kweholidini, qiniseka ukuthi isikhumba sakho sikhanya. Ukwenza lokhu, sebenzisa i-balm ngezingulube zegolide, isibonelo, ukuvotela i-Dove Summer Glow noma i-lotion yomzimba ngokususa imbewu yamagilebhisi, isibonelo "Kiss of the Sun", Nivea. Lezi zidakamizwa zinika isikhumba umthunzi we-suntan futhi sithuthukise. Ungabasebenzisa nsuku zonke ngemva kokugeza kunokuba uhlale uhlama. Uma isikhumba sesivele sikhanyisiwe, sebenzisa i-self-tanning spray, isibonelo i-Trendy Sun. Qala ngomthunzi okhanyayo, futhi ngemva kwesonto, sebenzisa umbala omnyama. Esikhumbeni kwavela ama-asterisks, ama-freckles namabala?
Ama-specks amnyama nama-freckles
ivula ukhilimu wokuhlanza, isibonelo, okuyisisekelo sesikhumba, "Shintsha isikhathi", uMary Kau, nge-extracts yamakhemikhali kanye nekhukhamba, enomphumela wokugwinya kwemvelo. Isidakamizwa kufanele sisetshenziswe kuwo wonke ubuso nentamo, ngoba uma isetshenziswa ngale ndlela, ifomula yekhilimu yenza ngokuphumelelayo kakhulu.