Ukuze silwe nale nkinga, umuntu kufanele aziqale kuqala izimbangela zezinkathazo ezihambisana nezinyawo, kufaka phakathi lapho izithende zivele zibonise ukuphahlazeka.
Ngakho-ke sidinga ukuthola ukuthi kungani izithende ziqhekeza indlela yokubhekana nalokhu?
Uma uqhathanisa imilenze ngezandla, izandla zicacile kahle. Izandla zihlale zimatasa ngento ethile, kufanele zihambe njalo, ngaphandle kwalokhu zivame ukugcoba ngekhilimu, noma zivele zishaye. Izinyawo zenza umthwalo osindayo, zidlulisela isisindo somzimba, zithola ukushayisana okuhle lapho zihamba futhi zihlala ziboshwe izicathulo.
Ezandleni, nasezinyaweni, isikhumba ngaphandle sichaza ngaphakathi. Isikhumba senxenye engenhla yonyawo asidingi ukunakekelwa okukhethekile. Kulula kakhulu ukuwageza ngamanzi afudumele noma apholile bese ubhekwa ngama-creams. Kodwa emanzini azikho izinwele nezinhlayiya ezisabekayo, kodwa izimbungulu eziningi zokuthuthumela. Uma i-perspiration ayanele, izimpande ziqala ukoma, futhi, njengokungathi umthetho, izintethe ziqhekekile. Ngokuvamile, ukujuluka kuyeka ngokuphambene, bese kubonakala zonke izinhlamvu ezifanayo.
Ama-Callus anamazinga amathathu yentuthuko. Okokuqala, ngenxa yokuxubha, ubomvu, ukuvuvukala, namabhulebhu wamanzi avela. Khona-ke isikhumba siyaba nzima futhi sikhulu. Kamuva kuvela izinsimbi ezincane, ezinzima, ezinamahloni ezithende ezithende nakwezinye izindawo ezinyaweni. Yilapho izithende ziqhekeka khona. Ezimweni ezimbi, lezi ziphazamiso zaze zaphuma. Ubani oseqalile izithende zakhe, indlela yokubhekana nayo, kufanele azi, ngoba ubuhlungu buzokwenza noma ubani ahambe.
Kunemikhawulo ekhethekile ekunakekeleni kwezinyawo, isibonelo, nge-edema, i-eczema, i-allergies, njll. Kungcono ukuxhumana nodokotela wezinambuzane. Kanti futhi, uma othile engahambisani nalezi zeluleko, kufanele azame izimonyo zokwelapha nokuthi yini ongayinikezwa udokotela. Okusho ukuthi ukulwa nale nkinga kuzoba nezinye izindlela.
Izinyathelo ezihambayo zihamba kahle futhi zivocavoca ezilula. Lokhu kuthuthukisa ukujikeleza kwegazi kuma-capillaries nakuwo wonke uhlelo lokujikeleza. Ekuseni, ukusikhipha imizuzu emihlanu yomzimba wonke, kufaka phakathi ukumisa, kwanele. Cishe ngehora lesi-6 kusihlwa ungakwazi ukwelula izinyawo zakho wenze izinto ezithile ezilula. Ngehora elilodwa ngaphambi kokuba ulale futhi, yenza massage futhi usebenzise umzimba, bese uhamba uhhafu wehora emoyeni omusha, noma eduze kwendlu.
Ukuzivocavoca kwezinyawo:
• Ukuma ku-tiptoe.
• Hamba ku-tiptoe, bese uhamba ngezithende.
• Zama ukuthatha futhi ubambe izinto ezincane ngezinzwane zakho.
• Yenza ukuhamba ngokuhamba ngezinyawo zakho.
• Izinhlamvu zeminwe ngeminwe ukuphoqa nokusakazeka.
• I-Spin iyeka ngezindlela ezihlukile, kufaka phakathi embuthanweni.
Ngokuvamile, noma yikuphi ukuzivocavoca kwenziwa kuze kube izikhathi eziyisishiyagalombili.
Kufanele uphuze okungenani ama-1.5 amalitha amanzi nsuku zonke. Amasobho, amaji, itiye, ikhofi, njll. kubhekwa njengokudla. Ebusika, amanzi kufanele adakwe ngaphezu kwehlobo.
Kubalulekile ukukhokha ngokukhethekile ukusetshenziswa kwamavithamini A, C no-E, okuzuzisa kakhulu isikhumba sonke.
Ukusuka komile wesikhumba semilenze, ukuqubuzana okuncane ezintendeni nasezingxenyeni, isitimela singasindiswa nje ngokuhlanza nokuhlanza okulula njalo. Phakathi neshayela yansuku zonke udinga ukuhamba ngendwangu yokuhlamba eqinile ezinyathelweni bese ususa isikhumba esilisiwe. Sula izinyawo zakho ngokugcwele. Lubise izinyawo nge ukhilimu. Ukuze kube lula, gqoka amasokisi enobungozi. Okungenani kanye ngesonto ukuhambisa izinyawo zakho emanzini ashisayo noma ashisayo, ususe i-stratum corneum kusukela ezithende nakwezinye izindawo ngamatshe e-pumice. Ngemuva kokusula, yenza massage foot nge ukhilimu. Uma lokhu kuba umkhuba, khona-ke izithende ziyobe zihlala zikhona njalo.
Kungenzeka ukulwa nalesi sifo ngezinye izindlela. Isibonelo, kuhle ukugeza. Amakhambi we-peppermint, i-wort yaseSt. John, i-thyme, i-calendula, i-chamomile, i-lime-colored kufanelekile lapha. Ngaphandle kwamakhambi, i-oak bark, izinaliti zephayini, kanye namazambane amazambane anhle. Amaminithi amahlanu okugeza ngezinyawo ngokuvamile akwanele, kodwa ngezithende eziqhekekile, kuthatha cishe imizuzu eyishumi, ngokuthuthumela ngokweqile - okungaphezu kwamaminithi amathathu.
Izinyathelo zingenza futhi imaski. Nazi izincomo ezilula kakhulu.
• Gubha ama-lemons ngezinyawo bese ushiya imizuzu engu-15.
• Gcoba isikhumba, ikakhulukazi izithende eziqhekekile, ngezimayonnaise bese ushiya ihora noma ngaphezulu.
• Faka ukhilimu omuncu noma i-cottage shizi ukuze usomile futhi uhlakaze izindawo zehora noma ngaphezulu.
• Izithende eziqhekekile ikakhulukazi ziwusizo emasikeni amaqabunga eklabishi - gcina ingxenye yehora kuze kube ihora.
• Isikhwama esivela esikhwameni se-mbhedeni esifudumele sisebenza ezindaweni eziyinkinga kanye neklabishi gruel.
• Kukhona izindlela zamandla amakhulu ezithinta abantu abanesibindi. Ama-Kashitsu ama-albhamu agqoka izindawo ezinzima zesikhumba isikhathi samahora amabili noma amathathu.