Ochwepheshe bathi kule minyaka yobudala, izingxenye ezimbili kwezintathu zamakhosikazi kusukela ku-30 kuya ku-5 kuya ku-50 kuya ku-50 ziqala ukuthola isisindo ngenxa yezinguquko emzimbeni.
Kancane kancane kubonakala izimpawu ezinjalo zokunqamuka kwesikhashana, njengoba ukucindezela okukhulu, ukukhanya okushisayo, nezinzwa kungaphazamisa ubuhlobo nomndeni nabangane. I-hormone estrogen ayikhiqizwa kuphela kuma-ovari, kodwa nakwezinye izicubu ezinamafutha. Uma kwenzeka ukuphuma esikhathini, inani le-hormone emaqanda omzimba liyancipha, futhi umzimba uzama ukulinganisela ukungakwazi kwawo ngamathambo amafutha. Izingxenye ezinzima kunazo zonke zomzimba yizisu namathanga. Ngaphezu kwalokho, kubonakala ukuthi ukwanda kwesisindo esingaphezu kuka-10 kilogram kungandisa amathuba okuba nomdlavuza webele, futhi ububanzi obubonakalayo obukhulu obubonakalayo esifundeni sesisu kungasusa ukuthuthukiswa kwezifo zenhliziyo nemithambo yegazi. Abesifazane besaba ngokudla okungavamile kakhulu. Kodwa izidlo eziningi ezidlulele emva kwezinsuku ezingamashumi amane ngeke ziholele ekulahlekelweni kwesisindo, kodwa zingalimaza kakhulu umsebenzi womzimba.
Njengomthetho, ukutholakala kwesisindo kungachazwa ngokuncipha ezingeni lika-estrogen, ukuzikhandla ngokwanele ngokomzimba, ukunciphisa ubunzima bomzimba, ukungabi nokulawula kokuphila nokudla. Njengoba uneminyaka yobudala, umzimba wesifazane uyeka ukuphendula ngokugcwele umphumela we-insulini eyenziwe, izinga lokushukela ngegazi kancane kancane likhuphuka, okungaba esinye isizathu sokuthola isisindo. Ukucindezeleka okuqhubekayo, ukuntuleka okungapheli kokulala, ukukhathala okuvamile kubangela ukubukeka kwamandla okulamba kwamanga kanye namakhalori amaningi emzimbeni. Umzimba oguga awukwazi ukubhekana nokushiswa kwama-kilojoule ngenxa yokuncipha kwemisipha. Ngenxa yalokhu, imetabolism emzimbeni iyancishiswa kakhulu, futhi isisindo siyaphela. Ukuntuleka kokuzikhandla ngokomzimba kugcizelela lolu daba.
Emva kweminyaka engamashumi amane kuyadingeka emoyeni omusha okungenani isigamu sehora ngosuku, futhi emsebenzini ukuqinisekisa ukuthi umoya owenziwe ngendawo uwanele. Ngosuku lokusebenza, ungathatha amakhefu futhi wenze imisebenzi ethile yomzimba. Isibonelo, hamba izitebhisi emuva nangaphezulu ukuya emnyangweni oseduze, noma usize umakhelwane ukuba athuthe ekamelweni elilandelayo. Uma ikhefu lesidlo sasemini likhulu ngokwanele, emva kokudla ungahamba nomngane epaki eliseduzane noma okungenani eduze nesakhiwo sehhovisi.
Noma yikuphi ukuphumula kufanele kusebenze - ukukhetha amakhowe, ukusebenza ensimini, ukuhamba epaki. Kwezemidlalo esebenzayo, kutuswa ukuba uhambe ngezinyawo, ukuphumula nokubhukuda.
Ukuzivocavoca kuphela nokudla okunengqondo kuzokusiza ukulawula ukulawula ama-kilogram. Inkambo ye-hormone substitution therapy izosiza ukulinganisela okuqukethwe kwamahomoni, ngakho-ke isisindo. Ukuguqula amafutha agcwele ngemifino (nut, amafutha omnqumo, njll) kuzosiza kakhulu umzimba. Njengoba uneminyaka yobudala, umuntu udinga amakholori ambalwa, ngakho okuqukethwe kwekhalori yokudla kungancishiswa. Yiqiniso, kuyadingeka ukwenza lokhu kancane kancane-izinguquko eziphuthumayo ekudleni kungenza umzimba ube namandla amaningi okusebenza kwamathambo amafutha.
Kunconywa ukuba ushiye ukudla okusheshayo nenyama yengulube, esikhundleni sayo yonke inyama yenkukhu nenhlanzi ebilisiwe. Umzimba udinga amanzi amaningi kule nkathi, kodwa akufanelekile ukuwuthatha esikhundleni sesiphuzo se-carbonated ne-caffeinated. Ezimweni zokuzivocavoca, umphumela obaluleke kunazo zonke ungenziwa ngokuzivocavoca kwe-aerobic, okuzosiza ukushisa ama-hormone engeziwe, kanye nemithwalo yemithwalo yamandla izokwandisa isisindo somzimba. Esikhundleni sokudla okukhethekile, ungahle ulungise ukudla kwansuku zonke - faka ukudla okuqukethe amavithamini A, B, D, K, E. Okuwusizo imikhiqizo yobisi namabele omuncu, kanye nemifino eluhlaza kanye nezithelo. Mayelana nemikhiqizo yenyama, kungcono ukuba udle inyama yenkomo ephekiweyo, izinkukhu, i-porridge kusuka ku-buckwheat ne-buckwheat. Akunconywa ukuba udle usawoti, ushukela, izinongo; uphuze ikhofi, itiye elimnyama eliqinile, utshwala.
Izidakamizwa zokudla zizosiza ukugcwalisa ukungabi namavithamini namaminerali. Ungangena "izithelo nemifino" eyodwa ngosuku ngesonto. Ezinsukwini ezinjalo, ukudla okuyinhloko kufanele kube izithelo nemifino kuphela.
I-carbohydrate edingekayo emzimbeni iqukethe pasta. Okuqukethwe emikhiqizweni yefulawa B amavithamini azosiza ngokuqothulwa. Igatsha, elifakwe ezitsha ezihlukahlukene, liyokwandisa inani labo lokudla okunomsoco. Kuwusizo ukudla amantongomane - akusizo kuphela okuwusizo, kodwa baphakamisa isimo sengqondo futhi kuyisiphuzo esihle kakhulu.
Umzimba kufanele uzihlanze njalo. Uma lokhu kungenzeki, khona-ke umkhuba wokuvakashela indlu yangasese ngesikhathi esifanayo nosuku, ukuvivinya umzimba kanye namanzi amaminerali amakhemikhali akhethekile angasiza.
Ngokushesha, kungcono. Akudingekile ukulinda amashumi amahlanu ukuqala ukudla okulungile, ukudlala ezemidlalo nokulawula isisindo sakho. Uma indlela efanele yokuphila ibe yinto evamile yokuphila, ukulungiswa komzimba ngesikhathi sokuvuthwa kuzokwedlula ukungaqapheli futhi ngeke kuthinte isisindo sakho. Manje uyazi ukuthi kungani ungeke ulahlekelwe isisindo ngemuva kwamashumi amane.