Izinhlobo zokuzihlaziya
Ngaphambi kozivocavoca, labo abafuna ukunciphisa umzimba bangalinganisa ubukhulu bezinkalo, isisindo, isisu. Futhi emva kwamakilasi amaningi ukwenza izilinganiso eziphindaphindiwe. Ukuzihlaziya kuyenziwa ukuma, ukuthatha indawo ekhululekile. Kuyinto efiselekayo ukugqokisa izingxenye zomzimba ezigcotshwe. Qinisekisa imisipha yomshini wesisu, ngoba izicubu ezinamafutha kuphela zihlwithwa, hhayi izitho zangaphakathi. Ngakho-ke, sinikeza izinhlobo ezilandelayo zokuzihlaziya:
Ukushaya. Okokuqala, sishaya isisu ngezandla ezimbili ngokuzenzekelayo ngendlela ehamba phambili. Enye ibhulashi ngesikhathi esifanayo itholakala kwesinye. Khona-ke sishaya isisindo sinezinyathelo eziyindilinga kusukela ngemuva nangemuva, emuva ngaphansi kwamagxa namaphethini. Senza self-massage izikhathi 10-12.
Sigcoba izicubu ezinamafutha esiswini. Sidonsa amahlombe amanoni ngaphansi kwezimbambo ngeminwe yezandla zombili. Khona-ke siwugcoba isikhumba kusuka kwesobunxele kuya kwesokudla nangemuva, ngenkathi ucindezela iminwe yakho kanzima ngokwanele. Iminwe ikhuthaza izinyathelo ezincane ". Senza ukuzithokozisa esiswini esisuka phezulu kuya phansi emigqeni engu-3-5. Bese ushaya kalula ukuhamba kwesisindo kwesisu izikhathi ezingu-5-6. Ngendlela, awukwazi nje ukugcoba isisu, kodwa futhi nezinhlangothi, lapho kunezinhlawulo zamafutha.
Sigubha izicubu ezinamafutha ezinkalweni nasesisu esiswini. Sifinyelela kalula izandla bese sibeka eceleni kwesisu. Ama-knuckles ama-phalanx agubha isisu namathanga ngokunyakaza okuqinile kwezandla kusuka phezulu kuze kube phansi nangemuva, njengebhodi lokugeza, kancane kancane lihamba ukusuka kwesokudla kuya kwesobunxele nangemuva. Umshini wesisu kufanele ube nesisindo ngesikhathi esifanayo. Siphakamisa izikhathi ezingu-3-5, bese sishaya izikhathi ezingu-5 kuya kwesithupha esiswini kanye nezinyosi ezinxenyeni eziyindilinga.
Sigubha amanoni ngaphansi kwebele. Sixhuma izandla ngaphansi kwebele. Sigubha ama-knuckles amafutha amaningi izikhathi ezingu-10-20. Ungenza imigqa eminingana enezingqimba esiswini kusukela phezulu kuya phansi futhi emuva - izikhathi ezingu-3-5. Vele ugijime izikhathi ezingu-20 kuya emuva kuka-20 nangemuva. Bese senza imivimbo yokukhanya izikhathi ezingu-5-6 ngezintende zezandla zethu.
Sigubha izindawo zezingxube ze-hip kanye "nokugibela amabhantshi". Senza ukugaya ngezandla ezicindezelwe lezi zindawo ezinxenyeni eziyindilinga - kusuka ezinhlangothini ezimbili. Khona-ke, ukuxubha iminyango yangaphambili, yangaphambili nesehlangothini yethanga ngezandla zombili ngesikhathi esisodwa kanye nemivimbo engu-20-30. Ngemuva kwalokho, senza imivimbo yokukhanya izikhathi ezingu-5-6.
Hlanganisa amahlumela amafutha emathunjini. Amabhulashini acindezelekile futhi abekwe ngakwesokudla avela phezulu. I-knuckles yezandla zombili ngesikhathi esisodwa ihlambala amahlombe amafutha. Kulokhu, sihamba ngokunyakaza okukhanyayo kwelinye iphuzu izikhathi ezingu-3-5, njengokungathi sisunduza ibhulashi phansi, bese uya phezulu. Sidlula kanjalo sonke isisu ukusuka kumanxele kuya kwesokunxele amavesi (phezulu kuya phansi) nangemuva. Phinda ukusikhipha ama-massage izikhathi ezingu-3-5, bese wenza izinhlangothi zokukhanya izikhathi ezingu-5-6.
Sigcoba amahlumela amafutha ngokusebenzisa izicubu. Vala umzimba ngeshidi noma ubeke i-T-shirt. Kanye nezicubu esiswini, thatha amafutha bese uwagcoba njengenhlama. Qhubeka ngokubamba lezi zindawo ezilandelayo bese uhamba izikhathi ezingu-3-5 phakathi nesisu. Ukushisa kuphelile nge-stroking.
Ngemuva kokuzihlaziya umzimba udinga ukukhululeka. Ukuze wenze lokhu, zonke izingxenye zomzimba zomzimba zishaywa ngamabhulashi akhululekile, kancane kancane agxilwe emgqeni we-15-20. Kancane kancane, amandla omthelela anganyuka. Bese ukhiphe ezinye izingxenye zomzimba ezihlasiwe izikhathi ezingu-5-6. Ukushaywa okukhanyayo ngemva kokuzihlalisa umzimba kungavimbela ukubonakala kwesikhumba esikhunjeni futhi kunciphise ubuhlungu.
Ukuzivocavoca
Ukulahlekelwa isisindo emva kokuzihlaziya kwethu senza umzimba ngokususa ama-fat and muscle tisses esifundeni sesiswini, isisu nesisindo.
Amathafa asemuva. Sukuma, sincike esihlalweni ngezandla zethu futhi siphenduka kalula, sibheka indawo yangaphambili ye-trunk. Ngemuva kokuthi ufinyelele esondweni esiphezulu, bamba kule ndawo kumasekhondi angu-6-10. Phinda ubambe izikhathi ezingu-3-5.
Siguqa, izandla phezu kwebhande. Hamba emuva emuva ngqo, ikhanda lanciphisa esifubeni. Sibamba umzimba imizuzwana engu-6-10 (ubuso obungaphambili bamathanga buzwa bunwetshiwe). Hlala kancane ezithendeni zakhe. Ukuzivocavoca uphinda izikhathi ezingu-5-6.
I-Tilts kuya ezinhlangothini. Siphakamisa - imilenze ndawonye, izandla ezingemuva kwekhanda zixhunyiwe ku "ukukhiya". Kancipha kancane kancane kuze kube yilapho sesizwa ukunqunywa okuqinile kwezingxenyeni zangasemzimbeni zomzimba nomthanga. Sibamba lesi sikhundla ngamasekhondi angu-6-10. Kancane kancane ubuyele esimweni sokuqala. Phinda umthambeka izikhathi ezingu-3-5. Ukuzivocavoca okufanayo kwenziwa ngenye indlela.
Izitayela phambili. Sukuma, izandla "enqabeni" ngemuva kweminyango yethu. Kancipha kancane kancane, ngaphandle kokunciphisa ikhanda, kuze kube yilapho sesizwa ukunwetshwa kwezintambo. Lesi sikhundla siphethwe imizuzwana engu-6-10. Bese uqondisa kancane kancane. Phinda umthambeka izikhathi ezingu-3-5.
Sivuka ngokuqondile, imilenze ndawonye. Khipha kancane kancane izingalo eziqondisiwe emuva, ziphakamise, zigobe phambili, uzama ukuthinta izinzwani zezinzwane ngeminwe. Lungisa lesi sikhundla ngamasekhondi angu-6-10. Kancane kancane siqondisa. Phinda usebenzise izikhathi ezingu-3-5.
Iphendukela ezinhlangothini. Simi emhlane wethu emgqeni, imilenze ibekwa ububanzi bamahlombe, izandla zinezintendeni phambili phambi kwesifuba. Siphendukela ngakwesokudla, sicindezela ngokuqinile izintende zezandla kuze kudongeni. Asiqedi izithende phansi, asifaki ihlombe eludongeni, izandla zethu kufanele ziqonde ngqo ngangokunokwenzeka. Bamba umzimba endaweni "ephendukile" imizuzwana engu-6-10. Bese uqondisa kancane kancane. Siphindaphinda siphenduka izikhathi ezingu-3-5. Yenza okufanayo ngakolunye uhlangothi.
Ngemuva kokuqedela umzimba, udinga ukuphumula. Ukuze senze lokhu, senza ukuthuthumela okuncane ngebhande lehlombe, izandla, izinyawo, ukugxila phambili. Ngemuva kokuzihlaziya nokuzivocavoca, kukhona ukukhanya, kodwa ngosuku olulandelayo kungenzeka kube nobuhlungu obuncane. Ukushisa kuthatha imizuzu engu-5-10, ukuvocavoca okufanayo. Kuyinto efiselekayo ukwenza massage nokuzivocavoca izikhathi 2 ngosuku, kodwa okokuqala kwanele futhi eyodwa. Ngenxa yokuzivocavoca nezinhlobo ezahlukene zokuzihlaziya kwabantu abafuna ukunciphisa umzimba, ungafinyelela imiphumela emihle.