"Ukuqeqesha okuhle kuwukuphela kwesikhathi." Eqinisweni, ukuvivinya umzimba kusebenza kahle, okuholela emphumela othile - ukubuyisela ithoni ye-muscle, ukushisa inani elithile lamakhalori, ukukhuthazela okwandayo. Ngenxa yalokhu, kwanele ukwenza nje ukuvivinya umzimba ngendlela engcono-hhayi, hhayi okungaphansi. Ukusebenza "ekugqokeni", ngokuqhubekayo, ukwanda okuthe xaxa kwezindlela kuzoholela emthethweni ohlukile - umshini we-micro-trauma, ukukhathala nokucindezeleka okukhulu esimisweni senhliziyo.
"Ukuzivocavoca kuzokwenza ukuthi ngibe ngumuntu wesilisa." Okunye okwenyuka kweminyango ekuqaleni kwesigaba sokuqeqeshwa kuvamile. Ama-deposit deposits angakaqali ukuqala ukuncibilika, futhi imisipha isivele iqina - yiyo yonke imfihlo yecabanga "yokuphambanisa".
"I-cardio kuphela edingekayo ukuze ilahlekelwe isisindo." Imithwalo ye-aerobic inika imidwebo emihle yomzimba, kodwa amandla akuvumela ukuthi ulwe amakhilogremu angaphezulu kakhulu: alungisa imisipha, evuselela inqubo ye-metabolic. Ufuna ukususa ngokushesha imiqulu engadingekile? Khetha izinkimbinkimbi ezibandakanya zombili izinhlobo zokuqeqesha.
"Kufanele usebenze ngejubane elikhulu." Lena inganekwane eyingozi: umsebenzi onesisindo senhliziyo ephezulu (anaerobic) - uqala ukubhubhisa amafutha, kodwa ama-carbohydrate, wonke amahlelo omzimba asebenza ngokukhululeka, izinkinga zokuphefumula nokuluthwa kungenzeka. Awudingi umthwalo onjalo - ngaphandle kokuthi uzohlanganyela emincintiswaneni.
"Awukwazi ukuqeqesha kusihlwa." Ungakwazi - uma ungena ehholo amahora ambalwa ngaphambi kokulala. Kukhwalithi nokuhlala kokuzivocavoca kwesikhathi sekwephuzile akuthinti.