Kungani i-ascorbic acid kufanele ibe khona ekudleni

I-asicorbic acid enye igama lika vithamini C. Ukubaluleka kwalesi sakhi kuzwakala ngokuzwakalayo yilowo nalowo muntu. Kodwa ingabe wonke umuntu uyazi ukuthi inani elithile le-vitamin C liphi izinqubo zokuphila? Kungani kufanele i-ascorbic acid ibe khona ekudleni nokuthi yikuphi ukuphazamiseka okungenzeka uma le nsizi esebenzayo ingekho?

Leli khamera eliphilayo elisebenzayo linamanye amagama - i-vitamin e-antiscorbutic. Ezikhathini zangaphambili, cishe bonke abahamba ngomkhumbi, behamba uhambo olude, emva kwesikhathi bebhekene nesifo esibizwa ngokuthi i-scurvy. Izimpawu zalesi sifo kwakuyizinsini ezinzima zokuphuza, ukukhulula nokulahlekelwa kwamazinyo. Ngalezo zinsuku, abantu babesazi lutho nje nge-ascorbic acid, kodwa ngokujwayelekile ngamavithamini. Njengoba isitshalo sezithelo nemifino emkhunjini sichithwa ezinyangeni zokuqala zalolu hambo, kanti isikhathi sohambo lonke ngezinye izikhathi ngisho neminyaka emibili noma emithathu, isizathu sokuthuthukiswa kwesikhumba esisebenza kubanikeze umkhumbi siyacaca. Iqiniso liwukuthi umthombo oyinhloko we-ascorbic acid ukungena emzimbeni womuntu yizo zonke izinhlobo zezithelo nemifino. Kunoma yikuphi kubo, njalo kulokhu noma kulokho okwenziwe yilo vivithamini. Ukunyamalala ngokuphelele kwe-ascorbic acid kusukela ekudleni kokudla (okuyinto ebonakala ngokungabikho kwezithelo nemifino ekudleni) kubangele ukuthi kuthuthukiswe isikhala. Lesi sifo senziwa ngenxa yokwephulwa kohlelo lwe-intercellular protein. Ngenxa yalokho, ukuguqulwa nokupheka kwemithambo yegazi kuyanda kakhulu.

I-acidbic acid kufanele ibe khona nokudla ngesikhathi sokushisa okukhulu. Kungani odokotela batusa ukuthi bathathe i-vitamin C ngezikhathi ezinjalo? Kuvela ukuthi i-ascorbic acid iyakwazi ukuqinisa ukuzivikela komuntu ngokuyinhloko, ngenxa yokuthi umzimba wethu uba umelana kangakanani nemiphumela yazo zonke izinhlobo zokutheleleka ngegciwane negciwane. Ngezibonakaliso zokuqala zomkhuhlane, kutuswa ukuba usheshe uthathe "amahloni" amanani we-ascorbic acid. Le ndlela ingasiza kakhulu ekulwa nalesi sifo.

Ukuba khona okwanele kwe-ascorbic acid ekudleni nakho kusiza ukuncipha kwengcindezi yegazi (okubaluleke kakhulu kubantu ababhekene nokucindezeleka komfutho wegazi ophezulu). I-Vitamin C iyisifo esinamandla sokuvimbela imiphumela emibi yama-radicals yamahhala abhubhisa ama-molecule amaningi ebalulekile esakhiweni somzimba ophilayo.

Umthamo wansuku zonke we-ascorbic acid kumuntu omdala ungama-100 mg. Imikhiqizo yokudla ebaluleke kunazo zonke okumele ibe khona ekudleni ukunikeza inani elidingekayo le-ascorbic acid, njengoba sekushiwo ngenhla, imifino nezithelo. Abaholi kokuqukethwe kwe-ascorbic acid bangabizwa ngokuthi i-rose rose, i-black currant, i-citrus (i-lemon, i-orange, i-tangerines), i-parsley.

Njenge-agent yokuvimbela futhi yokwelashwa, i-ascorbic acid inconywa ngezifo ezihlukahlukene zesimiso senhliziyo, izitho zokuphefumula, isibindi, izinso, ukukhathazeka okuhlangene, ubuthi obuhlungu kanye nezinhlayiya. Amanani amakhulu e-ascorbic acid anciphisa imiphumela eyingozi yezinto ezinobungozi ezibhekene nentuthu kagwayi. Ngakho-ke, imikhiqizo equkethe i-ascorbic acid, kumele ibe khona ekudleni kwababhemayo (ngoba umthamo wansuku zonke we-vitamin C ungafinyelela ku-500 kuya ku-600 mg).

Ngakho-ke, indima ye-ascorbic acid ekulondolozeni impilo yabantu ibaluleke kakhulu. Ukuze kuqinisekiswe ukugeleza okujwayelekile kwezinqubo eziningi zokuphila, le vithamini kumele imele ifake umzimba wethu ngokudla.