Okokuqala, awukwazi ukudla ngokweqile. Ngisho nalapho intombi noma umama ekukhumbuza ukuthi manje udinga ukudla okudinga ukondla wena nomntanakho, khumbula ukuthi kufanele udle ngendlela oyifunayo.
Okwesibili, ukubaluleka kokudla okunomsoco wesifazane okhulelwe kungumbuso. Umbuso oyodingeka uzigcine kukho konke, ukudla akuyona into ehlukile. Kungcono ukuba nesidlo sasekuseni, isidlo sasemini nesidlo ngezikhathi zamahora angu-4-5 ngesikhathi esifanayo. Ngaphezu kwalokho, kungcono ukungabi nesidlo sasekuseni ngokushesha ngemva kokuvuka, futhi isidlo kufanele sibe amahora amathathu ngaphambi kokulala. Futhi-ke, ngokuqala nge-trimester yesibili yokukhulelwa, kungcono ukwandisa kancane kancane inani lokudla ngosuku (ngenkathi ukunciphisa izingxenye) - isibeletho esikhulayo siqala ukucindezela izitho zangaphakathi, kuhlanganise nesisu.
Uma kungekho ukudla, ungazitholi. Ngempela, yisidingo somzimba esikutshela ukuthi silungele ukugaya ukudla.
Ama-fluids wesifazane okhulelwe adinga amalitha amabili kuya kwesigamu ngosuku. Ngesikhathi esifanayo, itiye evulekile ivunyelwe, futhi ngisho, ngokuphambene nenkolelo evamile, indebe eyodwa encane yekhofi evulekile ngosuku. Kodwa utshwala ngesikhathi sokukhulelwa akunakwenzeka nhlobo - ngisho nobuthakathaka. Lokhu kuwumthetho wokudla okuqinile, ongaxoxwa nanoma ubani.
Akuzona zonke izivikelo eziwusizo namabalabala. Ngisho nasemzimbeni omdala abathinta kabi, futhi umphumela wabanye babo emntwaneni awuqondi kahle. Akumangalisi ukuthi eziningi zazo, eziyingxenye yemikhiqizo ezweni lethu, zivinjelwe eYurophu. Ngaphezu kwalokho, cishe yonke imikhiqizo equkethe "i-chemistry" ingashintshwa yendalo, hhayi emnandi kakhulu. Manje, kunokuthenga ibhodlela lesiphuzo ngokubunjwa okungaqondakali, kungcono ukhethe ijusi noma izithelo ezintsha.
Ama-brew compotes, iziphuzo zezithelo, adle imifino eminingi. Ngakho-ke, umthetho owodwa wokudla okudingekayo ukunamathela kwabesifazane abakhulelwe - imikhiqizo yemvelo kuphela.
Ungathathi futhi uphuze, usawoti futhi uthosiwe. Ukudlula okomuncu kungabangela isifo sikashukela yengane, kanti usawoti omningi uyobangela ukuvuvukala.
Futhi umthetho wokugcina ngokuphathelene nokudla, okumele ulandelwe abesifazane abakhulelwe, kuyisidingo sokukhetha ukudla okuyisici esifundeni sakho. Ezindaweni eziningi zaseRussia azikhulumi izimbali ze-citrus - ngakho-ke, kungcono ukuthi ungadli. Ama-apula akwazi nakakhulu nakakhulu. Ngaphezu kwalokho, akudingeki ukuba ulahle ama-oranges ngokuphelele, ikakhulukazi uma ubathanda kakhulu. Kufanele nje ugcine isilinganiso, futhi ukhumbule ukuthi kungcono ukudla into ejwayelekile esifundeni sakho, kunokuthi isithelo esingavamile.
Ngokuqondene ne-vitamin C - ngethemba lokuthola okuningi, omama abazayo ngezinye izikhathi bazama ukudla amakhilogremu aphelele ama-oranges noma ulamula - kuqukethe okungenani okungenani emkhatsini wendabuko ezweni lethu le- sauerkraut (elibizwa ngokuthi "i-lemon elisenyakatho"), ngisho nase-cranberries kanye ngisho namahlumela amasha (okuyinto, okuyiwona okudingekile ukuqoqa ezindaweni ezihlanzekile, hhayi epaki yedolobha hhayi eduze nomgwaqo omkhulu).
Ukugcina imithetho elula yokudla okunomsoco ngesikhathi sokukhulelwa, ungaqiniseka ukuthi ngeke ubangele ukulimaza ingane, futhi kuncishiswe ukuthi kungenzeka, evame ukuxwayiswa odokotela - ukuthola isisindo esiningi ngesikhathi ukhulelwe.