Gcina ibhalansi yamandla. Ukubusa "kudla uketshezi oluncane kunalokho ochithayo" kungokoqobo kuya ku-30 - umzimba unamandla okwanele okudla okungalindelekile nokuhlolwa kokudla. Ngokushintshanisa iminyaka eyishumi, uqala ukuqaphela ukuthi ukhathele - emva kosuku "olulambile" alukho amandla asele okujabula. Ukwandisa ukudla kuzosiza ukudla okuyingxenyana - njalo amahora ambalwa.
Nciphisa inani lama-carbohydrate. I-axiom ilula: ukunciphisa ama-carbohydrate okusheshayo, okushiya kancane - angabi ngaphezu kuka-30% kwimenyu yansuku zonke. Njengoba uneminyaka yobudala, izinqubo ze-metabolic ziyashesha, amazambane othosiwe, ama-muffin kanye nama-dessert azokwazi ukuxazulula ngokushesha amakhilogremu angaphezulu esikhwameni nasezinhlangothini.
Umsebenzi womzimba kuyimfuneko. Futhi, nganoma yiluphi uhlobo oluhle kuwe. Ungakwazi ukubhukuda, ukwenza i-yoga, ukugibela ibhayisikili noma ukuhamba ngezinyawo eside nenja - okubaluleke kakhulu, ungahlali phambi kwe-TV nge-plate ye-calories ephezulu. Ngemuva kwemisipha engamashumi amathathu nanhlanu kancane kancane iqala ukulahlekelwa i-tonus nesisindo - ukuqeqesha, uzinikezela ngesimo esihle nenhlalakahle.
Yidla ukudla kwasekuseni ngendlela efanele. Ikomishi yekhofi kanye ne-candy ihlale ishesha abafundi, sekuyisikhathi sokuba uqaphele ukubhekana nokudla okunomsoco. Kodwa-ke, isitsha sesobho, ipuleti lama-sandwich ne-dessert akuyona into engcono kakhulu: kuyadingeka ukuba uvuselele ngokwakho ekuseni, kodwa akudingekile ukuba udle ngokweqile. Ipuleti ye-oatmeal nge-apula nesinamoni, i-cottage shizi enomuncu noma i-omelette yamaprotheni yisinqumo esihle kakhulu.
Qaphela nge-caffeine. Ungakwazi ukuthenga indebe noma iziphuzo ezimbili eziphunga - ekuseni. Kodwa gcina imithetho ethile: ungaphuzi ikhofi ngaphambi kombhede, ungafaki utshwala kuwo futhi ubheke ukuhlushwa kwe-caffeine ezinhlobonhlobo zakho ozithandayo. Umkhuba wansuku zonke wezinto eziku-espresso akufanele udlule ama-milligram ayi-400.