Ukukhula komzimba kunqunywa yizici eziningana: izici zofuzo zomzimba, ezizuzwe njengefa kubazali; izinga lomsebenzi wemoto; ikhwalithi yokudla. Asikwazi ukuthonya iqoqo lezakhi zofuzo, kodwa, asikwazi ukuhola indlela esebenzayo yokuphila nokuhlela ukudla okunempilo. Kodwa, uma kungacacile nakakhulu ngamafomu asebenzayo okuphumula (okwanele ukuya emaseshini okuqeqesha kwesinye isigaba sezemidlalo noma iqembu lokubumba okungenani kanye noma kabili ngeviki), kuphakama imibuzo ethile nenhlangano yokudla.
Kubonakala ukuthi ngaphezu kwemali edingekayo yamaprotheni (cishe amagremu angama-100 kuya kwangu-120 ngosuku), amavithamini amaningi ashukumisa kakhulu ukukhula komzimba. Akuyona imfihlo ukuthi inani elikhulu lamavithamini elikhuthaza ukukhula liqukethwe ekutheni izitshalo - imifino nezithelo.
Umholi ekuthonyeni izinqubo zokukhula i-vitamin A (noma isandulela, i-carotene, equkethwe ekutheni izitshalo). Akuyona into engaqondakali ukuthi igama lesibili lalezi zinto yi-vitamin yokukhula. Ukubamba iqhaza ekusebenzeni okubalulekile kwezinto eziphilayo emzimbeni wethu, le vithamini inomthelela kakhulu ekwenzeni izinqubo zokukhula. Phakathi kwemifino nezithelo, lapho i-vitamin A eningi kakhulu, ungabiza kuqala kuzo zonke izaqathe, uphepele obomvu, utamatisi. Kuyinto i-carotene, lapho ihlinzeka ukudla emzimbeni wethu iphenduka i-vitamin A, futhi ibangele umthunzi obomvu wale mijelo. Izithelo ziqukethe inani elincane le vithamini A.
Ukuze kusebenze izinqubo zokukhula ngenxa yesondlo ezingeni elidingekile zokuphendula okubalulekile ngokomzimba futhi kuthinta amanye amavithamini - E, C, B, amavithamini futhi atholakala eningi kakhulu kuwo wonke imifino nezithelo. Phakathi kwemikhiqizo yemvelaphi yezilwane, lapho okuqukethwe kwamavithamini kuphakeme, ungabiza isibindi, izinso, i-yolk yolk.
Ngakho-ke, uma ungazange uwele umngcele wokuba umuntu omdala (lapho izindawo zokukhula zingasasebenzi) futhi ufuna ukwengeza amamitha amabili ubude ekuphakameni, kufanele uzame ukungena ekudleni kwakho imifino nezithelo ezikhuthaza ukukhula. Mhlawumbe imifino engabizi kakhulu, enesisindo esikhulu sevithamini ukukhula, kuyoba yilokho esiyaziyo izaqathe. Ihluke kakhulu kwezinye izitshalo nezithelo kwamanye amazwe ngaphandle kwezindleko zayo futhi, ngaphezu kwalokho, igcinwa isikhathi eside. Kusuka kuwo ungalungisa izitsha ezihlukahlukene ezimnandi nezempilo ezikhuthaza ukukhula. Kodwa kufanele wazi isici esisodwa esibalulekile: ngoba i-vitamin A i-soluble enamafutha, ukufaniswa okuhle kwalesi sitho ngomzimba wethu kuyothathwa uma kwenzeka izaqathe zikhona ezitsheni kanye namafutha (kokubili imifino nezilwane). Okusho ukuthi, ukuze usebenzise kangcono amavithamini A, kungcono ukusebenzisa izaqathe ezivuthiwe zingasetshenziswanga ushukela, kodwa zinezikhupha ezimbili noma ezimbili zamafutha zemifino.
Elinye iphuzu okufanele licatshangelwe lapho ulungiselela izitsha ezivela emifino nezithelo ezikhuthaza ukukhula, uma kungenzeka, ugweme ukuvezwa isikhathi eside kumazinga aphezulu okushisa kule mikhiqizo yemifino ekuphekeni. Udaba ukuthi amavithamini eningi yizinto ezingaguquki ezibhujiswa ngokushesha. Yiqiniso, ukupheka izitsha ngaphandle kokushisa ukudla akukwazi nje ukukwenza (isibonelo, izaqathe ezitshontshiwe), kodwa ezimweni ezinjalo, wazi ukuthi imifino nezithelo eziye zenziwa ukwelashwa okushisa ziyokhuthaza ukukhula kancane kancane uma kuqhathaniswa namasaladi amifino amasha.
Ngakho-ke, ngokunciphisa ukudla kwakho ngenxa yezithelo nemifino enesisindo esikhulu samavithamini futhi ngaleyo ndlela sikhuthaze ukukhula, ungakwazi ngezinga elithile ukuthinta ukubonakala kwakho ngokungeza amamentimitha amabili ukuphakama. Kodwa ngesikhathi esifanayo kuphakanyiswa ukuvakashela amakilabhu ezemidlalo ezinjalo zezemidlalo njenge volleyball noma basketball - ukuzivocavoca okunjalo, okudinga inombolo enkulu yokuqhuma ekuqeqeshweni ngalunye, kuzosiza kakhulu ekukhuleni komzimba wakho.