Lishisa isisindo ngosizo lokudla kwamanzi

Zingaki ukudla okunzima ukusho. Inombolo enkulu yezinhlelo zokudla, ezakhiwa ngabanikazi bezokudla bamazwe ahlukene ukuqinisekisa ukuthi abesifazane babheka kakhulu. I-low-calorie, i-mono-diet, ukudla amaphuzu nabanye. Ungakhetha kanjani ukudla okukuhle kuwe? Ingabe kukhona ukudla okunjalo, okungeke kudingeke ukuba ubeke umkhawulo ngokwengeziwe ekudleni kokudla. Namuhla, ngifuna ukukhuluma ngokudla kwamanzi. Iyini isisekelo sayo, kuyini ukusetshenziswa kwayo, yimuphi umphumela owusizo kanye nokulimala okungenzeka. Ngakho-ke, sikhula kancane ngomsizi wokudla kwamanzi!

Ngakho, ukudla kwamanzi kulula: kubalulekile ukuphuza okungenani ama-2, 5 amalitha amanzi ngosuku, kusiza ukunciphisa ukudla futhi ulahlekelwe kilogram. Yiqiniso, njenganoma yisiphi isimiso sokudla, ukudla kwamanzi kunezici zalo siqu, kodwa okuningi ngalokhu kamuva. Okwamanje, yini engaba lula kunamanzi okuphuza nokunciphisa umzimba?

Okokuqala kudingekile ukuqonda ukuthi yini ukusetshenziswa kwamanzi ukuze uqonde isimiso sokulahla ukhiqizi kilogram phezu kokudla kwamanzi. Phendula umbuzo owodwa: ingakanani amanzi (amanzi, hhayi ikhofi, i-cola, itiye, ubisi) ophuza ngosuku? Ingilazi? Amabili? Futhi uyazi ukuthi umzimba wethu cishe amanzi angu-80%. Uma usuku ngalunye lungenzi ukubuyiswa kwamanzi emzimbeni, ngokushesha noma kamuva kuzosithinta ukubukeka kwakho. Kubonakala izinwele ezomile, imibimbi, ibala elingenampilo, ngaphezu kwalokho, kungase kube nezifo zangaphakathi ngenxa yokuntuleka kwamanzi. Kungase kube nokukhathala, ikhanda, izinkinga zesistimu yokugaya futhi, ngenxa yalokho, isisindo esiningi. Iziphuzo eziningi ziyi-diuretics futhi kufanelekile ukuphuza indebe yekhofi noma ibhodlela le-soda, njengengxenye yesigamu uya endlini yangasese. Uma uphuza amanzi anele, umzimba wakho uzophendula ngokubonga. Amanzi aqukethe izakhi ezidingekayo kanye nezici zokulandelela ukuhlinzwa okujwayelekile kwezitho zangaphakathi: i-oxygen, amaminerali, usawoti. Konke lokhu kunomthelela ekwakhiweni kwe-toxins nokugcwala komzimba nazo zonke izinto ezidingekayo.

Ngakho-ke silahlekelwa kanjani isisindo ngosizo lokudla kwamanzi? Kulula kakhulu: uphuza 2, 5 amalitha amanzi ngosuku, unomzwelo omnyama wendlala, okusho ukuthi uzodla kancane. Ososayensi bathole ukuthi ubuchopho bethu abukwazi ukubona kahle izibonakaliso zesisu esisinikezayo. Uma kukhona umuzwa wokoma, khona-ke ubuchopho bungakwazi ukubona njengendlela yokulamba, ekugcineni, senza itiye futhi sidle amakhukhi noma ushokoledi noma sibeka lonke ipuleti lamazambane, futhi bekuyoba ngokwanele ukuphuza ingilazi yamanzi. Futhi zonke izinkukhu ezidliwayo noma inkukhu yenkukhu ethosiwe ngokuqinisekile kuzothinta isibalo sethu, sibekwe kumpristi noma esiswini. Uma isisu sakho sithumele ngempela isignali sokoma, bese kuthi ngemizuzu engamashumi amabili isifiso sokudla sidlule. Kodwa-ke, kufanele uphuze amanzi ahlanzekile kuphela, akukho soda, itiye nekhofi. Ungadli ukudla okuthosiwe okunamafutha futhi okumnandi, kufanelekile ukungena emidlalweni (labo abafuna ngempela ukunciphisa isisindo, ngakho-ke bayazi, futhi bangalindeli ukuthi uma phakathi kokusebenzisa ama-donuts ukuphuza amanzi, khona-ke uzolahlekelwa isisindo).

Ukulahlekelwa isisindo ngosizo lokudla kwamanzi kulula ukukusho, kodwa kunzima ukukwenza. Ungalisebenzisi kabi i-liquid bese uphuza amalitha angu-7 ngosuku, uma u-2 x kuphela okwanele. Qaphela umqondo wezinga, futhi uzophumelela. Buza ukuthi ungabala kanjani ukudla kwakho kwansuku zonke kwamanzi ahlanzekile? Kulula kakhulu. Ifomula yilezi: 40 ml amanzi ngamakhilogremu angu-1 womzimba. Hlanganisa futhi uthole umthamo wakho wansuku zonke. Kodwa-ke, uma ubambe iqhaza ngokwezemidlalo, noma emgwaqweni ushisa kakhulu, uyathuthumela, khona-ke inani lamanzi oyiphuza ngosuku lingakhuphuka, kodwa hhayi okuningi. Ungakhohlwa ukuthi ngomzamo wokunciphisa isisindo, ulahlekelwe isisindo, ungalimaza umzimba wakho. Uketshezi okwedlulele emzimbeni empeleni kubi nakakhulu kunokuntula kwayo. Uma uphuza amanzi amaningi, kancane kancane kuzoholela kulokho kusuka emzimbeni wakho kuzothathwa ngama-salts awusizo, kuyoba nokuvuvukala, ukuxubha. Ngakho-ke, kubalulekile ukuba uqaphele ikakhulukazi ekuhlolweni kwakho. Kuyafaneleka ukubonisana nodokotela kusengaphambili.

Uma kunzima kuwe ukuyeka itiye noma ikhofi, ungawasebenzisa ngempela emini, kodwa ungawabaleli emthamo wansuku zonke wokuphuza amanzi ahlanzekile. Kubalulekile ukuphuza amanzi ahlanzekile ngesikhathi sosuku. Shiya isilinganiso sakho ngezincomo eziningana, ngaphandle kwalokho izindebe ezingu-4 zamanzi, udakiwe ngesikhathi, zizokwenza isisu sakho siphume, futhi isifiso sakho sande. Futhi uma kubalulekile ukuphuza amanzi? Ukulahlekelwa isisindo ngosizo lokudla kwamanzi? Ukutholwa kokuqala kwamanzi ahlanzekile kufanele kwenzeke ekuseni, nje ngemva kokuvuka. Ingilazi eyodwa nje yamanzi ingenza kusebenze uhlelo lokugaya nokugaya umzimba. Uma ufaka amaconsi ambalwa elamula, khona-ke kuyoba mnandi kakhulu ukuwaphuza, futhi kusukela ekuseni kakhulu uzothola i-Vitamin C. eyadingeka emzimbeni wethu. Ungadla ukudla kwasekuseni ngemizuzu engama-30. Qala ekuseni ngezikhathi eziwusizo nezijabulisayo!

Emini, kubalulekile ukulandela izincomo ezilandelayo zokuphuza amanzi ahlanzekile ukuze kutholakale umphumela omuhle wokudla kwamanzi. Phuza amanzi amaminithi angu-30 ngaphambi kokudla, lokhu kuzokuvumela ukuba unciphise umuzwa wendlala, ngenxa yalokho, lapho udla ukudla okungenani. Ukuphuza amanzi ngemva kokudla kudangala kakhulu. Amanzi kufanele angene emzimbeni kuphela ngemva kwamahora amabili emva kokudla. Amanzi, uketshezi oludakwa ngokushesha emva kokudla kuholela ekutheni uhlaziye ijusi esiswini esiswini sakho, kukhona ukubhula, nokudla, kungagciniwe, kuhlehliswa emifanekisweni yethu emangalisayo. Ngesikhathi sokudla, nje ungaphuzi amanzi nezinye izikhukhula ngezizathu ezishiwo ngaphambilini. Ukuphuza izindleko ezihlanzekile zamanzi uma unesifiso sokuluma, uphuze itiye ngento enhle. Lokhu kuzokusiza ukuqeda ukudla okudingekile nokungamakhilogremu engeziwe.

Ukudla kwamanzi akuyona uhlelo oluyinkimbinkimbi, kepha olusebenza kakhulu, uma wenza kahle. Ungaphuzi amanzi ompompi. Uhlelo lwethu lokuhlanza, ngeshwa, aluphelelanga, futhi, esikhundleni seklasi yamanzi ewusizo, uzothola umthamo we-bleach, i-rust kanye nezinye izinto ezingekho ngaphansi kokulimaza. Kunezihlungi ezikhethekile zokuhlanzwa kwamanzi. Qinisekisa ukuthi uthenge idivayisi enjalo. Ngokuvamile bahlanze amanzi nge-silicon. Ukuze wenze inqubo yokwenza amanzi ahlanzekile kakhulu kuwe, ungathenga ingilazi ekhethekile, lapho uzojabula khona ukuphuza amanzi. Uzokwazi ukuthi usendleleni yakho uye esithombeni sakho esihle .

Ngendlela, kungenzeka ukuthi kusukela ekuqaleni ungase ucabange ukuthi amanzi ahlanzekile futhi akafuni ukuphuza nhlobo. Akunjalo. Ezinsukwini ezimbalwa uzophuza kalula amanzi amaningi, umzimba wakho uzophendula ngokubonga. Ukuze iphunga elimnandi, ungangezela amaconsi ambalwa kalamula kamanoni emanzini. Phuza amanzi nge-sips esheshayo neyincane, ungagcini inani elikhulu liketshezi, ikakhulu uma uphuza 3-4 izibuko ngesikhathi. Ngibhala ngenhla kulokho okungaholela khona. Qaphela kuzo zonke izilinganiso kanye nesistimu, futhi uzophumelela! Kuyiphutha ukusho ukuthi amanzi abandayo anisiza ukulahlekelwa isisindo. Ngokuphambene nalokho, amanzi abandayo, abandayo azoholela ekunciphiseni kwenqubo ye-metabolism, nakwesethi yesisindo esiningi. Phuza amanzi ahlanzekile kuphela ekamelweni lokushisa noma ngokufudumele.

Amazwi ambalwa nje ngokudla kwamanzi. Khumbula ukuthi ayikho i-panacea ekulahlekelweni kwesisindo. Ukudla kwamanzi, kunalokho kuncoma ukuthi kube nokuphila okuvamile nokuphila okunempilo. Wena, ngokuqinisekile, uzwile ngokuphindaphindiwe futhi ufunde ukuthi usuku kubalulekile ukudla okungenani ama-1.5 amalitha amanzi. Ngakho-ke, kodwa izondlo eziningi zikholelwa ukuthi ukudla kwamanzi kuyidla, kepha ngenxa yokuthi akufanele kubonwe amasonto angaphezu kwamatshumi amathathu, kufanelekile ukuphumula isikhathi esifanayo noma eside. Ngaphambi kokuqala noma yikuphi ukudla, ngisho namanzi, kufanele uxoxe nodokotela ukuze kucacise ukuthi izinga lakho lokusetshenziswa kwamanzi lilinganisani.

Abaningi abesifazane abambelela ekudleni kwamanzi, ngokuthokoza ukuthi ukudla okunciphisa kunciphisa, ukuthi ukwanelisa ukudla kuwanele ukuba udle kwasekuseni nasemini. Ukudla kudlula kalula, isifiso sokuphuza ikhofi kanye netiyi ngephunga liyabhubha. Kusebenza kahle uma uphuza isisindo samavithamini ngesikhathi sokudla kwamanzi. Khumbula ukuthi ukubekezela nomsebenzi, wonke ama-peretrut.