Ukudla kokunciphisa isikhumba
Ukudla "Izinsuku Eziyishumi"
Uma kungekho-carbohydrate emzimbeni womuntu, iqala "ukubhubhisa" amafutha avela okhalweni. Khona-ke amafutha anqamukile ayanyamalala. Sizohlola? Ukuze wenze lokhu, kufanele ulandele imithetho ethile yokudla bese inhlanhla "izomomotheka" Awukwazi ukudla emva kuka-20: 00 ntambama, uvunyelwe ukuphuza amanzi kanye netiye.
Okudingekayo kulokhu kudla ukuthi kufanele uphuze okungenani amalitha amabili amanzi ngosuku. Ngaphambi kokudla, udinga ukuphuza ingilazi yamanzi. Lapho udla kwasekuseni okumnandi, kwasemini noma isidlo sakusihlwa, akudingeki uphuze amanzi. Kufanele udakwe ngesigamu sehora, ngemuva kokudla. Kudingeka udle ukudla okuncane izikhathi ezinhlanu ngosuku. Ungaphuli imithetho yokudla, akufanele idlule izinsuku ezingu-10. Uma unquma ukuthi udinga ukuqhubeka nalokhu kudla, kungcono ukuphinda uyizinyanga ezintathu.
Ukudla "I-Grapefruit"
Lokhu kudla kuphikisana nalabo bantu abanezinkinga zesisu. Ukusuka kuwo ungalenqaba labo bantu abangafani namagilebhisi, t. Kuwo ukunambitheka okumunyu. Futhi uma uthanda lokhu kudla, khona-ke ungahlala kulokhu kudla isonto.
Ake siqale ngosuku lokuqala. Ukudla kwasekuseni kwalesi sidlo kufanele kube nama-gramu angu-50 encibilikisa i-ham, i-grapefruit noma ijusi lamagilebhisi, ikhofi noma itiye ngaphandle kokushukela.
Usuku lwesibili lokudla: ukudla kwasekuseni - itiye ngelamula noma ikhofi, isaladi lezithelo ezahlukene, kuhlanganise namagilebhisi. Ngesikhathi sasemini, sidle ama-gramu angu-50 we ushizi kanye nama-grapefruit. Ngesidlo, ama-gramu angu-200 yenkukhu, ama-grapefruit angu-½, 2 utamatisi netiye.
Uma ungaba nesineke futhi ulinde kuze kube usuku lwesithathu lokudla,
for breakfast - 2 amaqanda abilisiwe, itiye ngaphandle ushukela, i-grapefruit noma ijusi kusuka kuso;
dinner - isaladi yemifino igqoke ngejamu likalamula, itiye noma ikhofi, i-grapefruit;
sidla - itiye ngekhasi lokuju, inyama nganoma yiluphi uhlobo, isaladi yemifino enejamu lemon.
Usuku lwesine lokudla.
Ukuze uthole ukudla kwasekuseni - i-muesli enomvini omisiwe kanye nokwengezwa kwegourdi enamafutha aphansi, ujusi we-grapefruit.
Usuku lokudla - ama-200 amagremu kwanoma imiphi imifino, isaladi ikladidi, amazambane owodwa abhakabhaka.
Isidlo - inhlanzi ebanjwe noma ebilisiwe, itiye, i-grapefruit.
Uma ungakhathali ngalokhu kudla,
Ukudla kwasekuseni - kuyoba nejusi leyotamatisi, iqanda elibilisiwe kanye ne-grapefruit eyodwa.
Kwasemini - udinga ukudla isaladi isaladi, ucezu lwesinkwa nge-bran, i-grapefruit.
Ukudla ukudla - ulinde noma iyiphi inhlanzi ehambisana nokuhlobisa imifino. Izinsuku ezimbili zokugcina zokudla, udle zonke izidlo ezinikezwa ukudla kwangosuku.
Ukudla ukuze unciphise isisu
Yiqiniso, uphupha ukuthi akulona kuphela ubuqhawe bakho obukhanye ngobuhle, kodwa futhi nesisu. Futhi abesifazane abaningi, akuyona into abafuna ukuba abe ngayo. Iphupho labesifazane bonke linomzimba wesisu. Ukuze wenze iphupho ligcwaliseke, umuntu akufanele akhohlwe ngesikhumba, futhi unamathela kulezi zidlo:
Ukudla "Luthisa isisindo ngokunambitha"
Ukuze uthole ukudla kwasekuseni - i-egg-abilisiwe futhi izinkwa ezimbalwa.
Kwasemini - inkukhu ngaphandle kwesikhumba noma inhlanzi. Ukwenza isidlo sigcwele, udle amagremu angama-300 esaladi yemifino. Ukuze sidle, ama-gramu angu-75 amabhontshisi abilisiwe ne-steak ku-grill. Uma ufuna ukwenza izinguquko ezithile kwimenyu, ungashintsha isidlo sakusihlwa futhi udle kwezinye izindawo. Uma unesithukuthezi ngaphandle kokumnandi, uthenge ibha ye-chocolate eyodwa.
Ukudla "Iqembu Legazi"
Uma wazi iqembu lakho legazi, bheka leli qembu kulolu hlu. Ukudla okunjalo kuzokusiza ukuthi ubone ukuthi kukuphi okuhle nokulimazayo.
Iqembu lokuqala legazi. Kuleli qembu Imikhiqizo enobungozi yimikhiqizo evela emzimbini, emaceleni, emanzini, e-ketchup, emakolweni nasekolweni. Imikhiqizo ewusizo injengeyiphi inyama, ngaphandle kwengulube, izithelo, ngaphandle kwezithelo ezimuncu. Futhi nezinhlanzi zasemanzini, imifino, i-porridge, amaphayinaphu.
Iqembu lesibili legazi. Imikhiqizo enobungozi umzimba wakho awudingi - amafutha ommbila namafutha okupuni, imikhiqizo yengqolowa, pepper, i-ayisikhilimu, inyama. Imikhiqizo ewusizo - ubisi, izithelo, izithelo, imifino, okusanhlamvu, inombolo yabo inqunyelwe.
Iqembu lesithathu legazi. Imikhiqizo emibi - inkukhu, udada, imikhiqizo yengulube kanye nengulube, i-shellfish, i-crab, i-shrimp. Kuwusizo ukudla inyama ngaphandle kwamadada nezinkukhu, imikhiqizo yobisi kanye nobisi obomuncu, inhlanzi, amaqanda, okusanhlamvu ngaphandle kokunye okunye okunye okunye nokunye okunye okuyizinambuzane, izithelo ngaphandle kakhukhunathi kanye ne-rhubarb.
Iqembu lesine legazi. Imikhiqizo enobungozi - i-pepper, i-porridge, i-ngulube, ummbila, ama-olive omnyama. Imikhiqizo ewusizo yizintuthwane, ushizi ophansi kanye noshukela, amafutha omnqumo, okusanhlamvu, iwundlu. Futhi futhi inhlanzi, unogwaja, i-turkey, i-cod isibindi, ibhotela, ubhontshisi.
Ngayinye yalezi zidlo ziyasebenza ngendlela yayo, mhlawumbe uzobonga labo bantu ababahlakulele. Kodwa akufanele sikhohlwe mayelana nokuphikisana nokuthi "ukulimala okungase kuhlotshaniswe nalezi zondlo. Ngifuna ukukukhumbuza ukuthi kusukela ekudleni kuyadingeka ukukhipha ubhiya ngempela, kusebenza kabi kakhulu okhalweni, esiswini nakulo lonke ukwakhiwa kwesibalo sakho. Ngisho noma ungamkhathaleli, zama ukuyiyeka. Yiqiniso, ama-juice angeke athathe indawo yobhiya, kodwa zama ukuphuza ama-juice angaphezulu, ungabukhali imicabango yakho, ngoba uthanda ubhiya.
Manje sesiye sazi ukuthi yiziphi izinhlobo zokudla ezikhona zokunciphisa umlenze nesisu. Ngingathanda ukukufisela ngobuqotho impumelelo ekufezeni iphupho lakho lokunciphisa isiswini nesisu.