Kubangelwa kanye nokwelapha ubuhlungu bokubuyela emuva


Ngokuvamile, ukukhononda ngokubuhlungu emuva, ungazwa ukuxilongwa okuqiniseka (ngisho nodokotela!): "Une-osteochondrosis". Kodwa odokotela abaningi bathi ngamacala angu-50% lokhu kutholakala kuyiphutha. AmaJapane akholelwa ukuthi uma une-backache, lokhu kubonisa umzimba ongenakujabula. Ngakho-ke ungasheshi ukubhalisela iseshini yokwelashwa okungokomthetho, mhlawumbe inkinga yakho ayixhunyiwe ngomgogodla. Izimbangela kanye nokwelapha ubuhlungu be-back is isihloko sangempela kwabaningi bethu ...

Njalo NGOKUXHUMANA

EMpumalanga, ubuhlobo obuseduze bamandla omgogodla kanye nezitho zangaphakathi sekuye kwaqaphela isikhathi eside. Imithi yemfundo isilungele ukuvumelana nalokhu, yize ifinyelela umbuzo wokuxhumana phakathi kakhudlwana: ukuphela kwezinzwa ezivela emthonjeni womgogodla kudluliselwa ezitho zangaphakathi. Ngakho-ke isibonakaliso esiphathelene nokungahlehlisi kwesitho sangaphakathi ngokuqinisekile sizofinyelela emnyangweni ohambelana nomgogodla, ozophazamisa emuva ngesimo sobuhlungu obukhulu, ukugubha noma ukuvutha.

"Abaningi bethu abacabangi ngisho nokuthi, isibonelo, ubuhlungu obukhulu be-back back bungaba umphumela wokukhushulwa kwezifo zesisu noma izifo ezivuthayo ezithombeni zomzimba," kunezela uSergei Tarasyuk, isazi sezinzwa emzimbeni waseMoscow Homeopathic Centre. - Uma ubuhlungu bomhlane bubangelwa ukwephulwa komsebenzi wangaphakathi, kuyoba nezinye izimpawu zesifo. Ngakho-ke, uma i-gastritis iyiphunga elimnandi emlonyeni noma ngokuphazamiseka kokugaya. "

Yingakho i-neurologist ne-therapist yokubambisana iyadingeka ukuze kutholakale ukuxilongwa nokuphathwa kwezinhlungu emuva. Ekuqaleni, ukuxilongwa kanye nokwelashwa kunqunywe isazi sezinzwa. Ngemuva kokuthi i-roentgen ye-backbone isivele isenzeka ukudweba ezinye iziphetho ngezizathu zobuhlungu. Uma zisekelwe ezifweni zezitho zangaphakathi, ukwelashwa kuzoqhubeka nochwepheshe.

I-Sore Neck

Ingxenye enhle yesintu ngokuvamile ihlangana nobuhlungu entanyeni. Futhi lokhu akuyona neze ingozi! "Umgogodla wesibeletho yiselula kakhulu," kuchaza uSergey Tarasyuk. "Noma yikuphi ukunyakaza okungahambi kahle noma ukujika kungabangela ukuhamba kancane kwe-vertebrae, sprain noma muscle spasm kule ndawo."

Yini okufanele ngiyenze?

Ukulimala okunjalo ngokuphindaphindiwe kuvame ukuhamba nabo ngaphandle kokungenelela kwezokwelapha ezinsukwini ezimbalwa (uma ungumnikazi ojabule emuva). Into ebaluleke kakhulu kuleso simo ukuphumula imisipha. Ukuze wenze lokhu, sebenzisa i-ice emahoreni angu-24 okuqala, okuzobhekana kahle nalo msebenzi. Bese ushintshela ekushiseni - ungagcini indawo enkulu kakhulu, kuphakanyiswa ukusebenzisa amafutha noma ukhilimu nomphumela wokufudumala. Futhi ungahlali embhedeni isikhathi eside! Umbhede ohlala isikhathi eside uphazamisa imisipha yangemuva, futhi noma yimuphi umsebenzi osebenzayo emalini alinganisiwe uyoba usizo kakhulu ekubuyiseni kwawo ngemuva kokuthola i-microtrauma. Uma, emva kwezinyathelo ezingenhla, ubuhlungu bokubuyela emuva abuhambisani phakathi nesonto, buza udokotela.

Sore Bruce

Njengoba ubuhlungu besifunda esifundeni, abesifazane abasha bangabhekana nokukhulelwa noma ukulahlekelwa isisindo ngokushesha. Lokhu kungenxa yokuthi izitho zangaphakathi zesisu esiswini sezixoshwa ezindaweni zazo zemvelo futhi zakha umthwalo ongadingekile emgodleni, ikakhulukazi emgodleni we-lumbar. "Ngesikhathi sokukhulelwa, izigxoko ezithinteka kuzo izitho zangasese zomzimba zifakwe kukholomu ye-vertebral," kuchaza uGalina Zyukina, udokotela we-osteopathic eSilk Way. "Bazodinga isikhathi sokubuyela emuva evamile." Into efanayo yenzeka ngokulahlekelwa kwesisindo esibukhali ngenxa yokulahlekelwa okukhulu kwamafutha angaphakathi. "

Yini okufanele ngiyenze?

Ukuze izitho zangaphakathi zisheshe zithathe isikhundla sabo sokuqala, sebenzisa ilineni lokulungisa noma ibhande. Kumele kubekwe nsuku zonke okungenani amasonto 3-4, bese kudingeka. Futhi qiniseka ukuthi uvakashela i-osteopath. Ngemuva kwezikhathi eziningana zokusikhipha isisu kusuka ebuhlungu ngemuva, ngeke kube nomkhondo.

I-VOLTAGE EN SPIN

Konke ukucindezeleka kwewayini - sisetshenziselwa lesi sitatimende futhi asiyithathi ngokungathí sina. Kodwa uma kwenzeka ubuhlungu bamuva, abufanele ngempela. Izimo ezicindezelayo, ukucindezeleka okuhlala isikhathi eside amasonto ambalwa, kuholela ekudlulelweni kwemisipha, kuhlanganise nangemuva, i-vasospasm ... Akuphuli nje kuphela umsoco womgogodla, kodwa kungaholela ekuvundeni noma ekuhambeni kwawo kwama-vertebrae.

Yini okufanele ngiyenze?

Isimo sokucindezeleka okwedlulele nokukhathazeka singasuswa kuphela yi-neurologist. Uyoqeda imbangela yangempela yobuhlungu futhi akunike ukusekelwa kwengqondo. Ezimweni ezimbi kakhulu, imithi ye-psychotropic noma ama-anti-depressants kuyodingeka. Uchwepheshe kuphela angababela!

UKUKHULULEKA KU-SPIN

Esinye sezimo ezivame kakhulu ukuzwa ubuhlungu emisipha yomhlane nomgogodla. Lona okuthiwa i-muscle syndrome ekhathele, ebonakala ngisho nakwabesifazane abancane kakhulu. Lesi sifo sinesizathu esilula, futhi ukwelashwa kobuhlungu obunjalo balolu hlobo nakho akunzima. Isizathu - ukulayisha ngokweqile noma ukuphumula okulungile. Emisipha ekhathele, i-lactic acid (i-product of cells cell muscle) ivame ukuqoqa, okubangela lezi zizwa ezingathandeki. Ukuyisusa emfucumfucu we-muscle, kuyadingeka inani eliningi le-oxygen.

Yini okufanele ngiyenze?

Uma nje uzwa ukukhathala okusondela, qala ukuphefumula ngokujulile. Thatha umoya ophuthumayo, bese uphumelela kancane. Phinda lo msebenzi izikhathi eziningana. Uma imisipha yangemuva ibonakala isindayo futhi ikhathele ngaphandle kwesizathu esicacile samasonto amaningana, buza udokotela.