Ungamkhipha kanjani umuntu ekudleni?

Abantu abajabule abaye babhekana nenkinga yokuhlukunyezwa kotshwala ngumuntu oseduze cishe bajwayele ubunzima bokuthola umuntu ngaphandle kokuphuza. Eqinisweni, lokhu kuyimvelo ebuhlungu yomzimba, lapho umuntu ezama ukuyeka ukuphuza, kodwa uqala ukubhekwa ngokweqile. Ngenxa yalokho, iziguli ziyathukuthela, zilahlekelwa isifiso sabo futhi zingase zithole ubuhlungu.

Konke kuqala kanjani?

Ngoba ukuphuza ngokweqile isikhathi eside, kubalulekile ukwazi ukuthi ungaqala kanjani.

• Ekuqaleni, umuntu udla utshwala obuningi kakhulu futhi ekuseni aphethe i-hangover
• Ukuze unciphise isimo sakhe, umuntu uphuza umthamo omusha wotshwala, futhi ukudakwa kuyaqhubeka
• Nsuku zonke, inani lokuphuzwa utshwala umuntu aphuza ukunciphisa ukuhlupheka kwabo, kancane kancane landa futhi liqala ukuphuza.

Kungani kubalulekile ukusiza umuntu kulesi sizwe?

Ngaphezu kokuthi umphuzi uyabulala umzimba wakhe ngama-poisons aqukethe utshwala bese kancane kancane echitha impilo yakhe.

• Umzimba uqala ukusebenzisa zonke izinqolobane zawo ukuze usebenze kahle, uhlale uhlushwa ngokweqile
• Izimbungulu nezinso ziholwa ukubonisa inani elikhulu lemikhiqizo yokwehla kwe-ethanol, ngokuya kancane kancane umsebenzi wabo
• Umsebenzi osebenzayo kakhulu ohlelweni lokugaya umzimba kanye nesistimu ye-genitourinary kungaholela ekwandeni kwengcindezi yegazi nokungajwayelekile enhliziyweni
• Kancane kancane, utshwala lugcwalisa amangqamuzana futhi luba luphawu oluyisisekelo se-metabolism njengamanzi ne-oxygen

Izindlela zokudonswa kwe-binge

Isinqumo sokuya emtholampilo okhethekile noma ukushiya isibhamu ngokuzimela komuntu ngamunye noma emndenini uqobo, ngokusekelwe ebucayi besimo.

Ukwelapha iziguli

1. Indlela elula futhi ephumelelayo kakhulu imithi. Ngakho uzoqiniseka ukuthi lowo muntu uzoba ngaphansi kokuqondiswa njalo kukadokotela. Iziguli zivame ukuhlakulela ukuhlukumezeka kwabo nakwabanye, ukungafuni ukuhlala ngisho nokuzama ukuzibulala.
2. Lapho esibhedlela, isiguli sigxila ama-droppers akhethekile ngemithi esiza ukususa ngokushesha isimo esibi, ukuzamazama kwezandla kuyanyamalala, ukucindezelwa, umsebenzi wenhliziyo kanye nomgudu wokugaya umzimba ujwayelekile.
3. Yonke imithi ikhethiwe ngokucabangela izici eziqondene nesiguli kanye nobukhulu besimo ahlala kuso.

Izindlela zomphakathi

Uma umuntu engenayo indlela yokubonisana nodokotela, izindlela zomuntu zingasetshenziswa.

• Ukuze ususe masinyane isimo sokudakwa, gcoba isipuni se-ammonia engilazini yamanzi uphinde uphuze ngeziphuzo ezimbalwa.
• Phuza ama-juice amaningi, okungcono ama-citrus noma amaminerali "Borjomi".
• Ama-teas asekelwe ngamakhambi. Ungathatha cishe noma yikuphi amakhambi bese ubaba ngamanzi abilayo. Okuthandayo kufanele kunikezwe isilwane sikaSt. John, i-mint, i-yarrow, i-ginger nomjunipha.
• Ngisho noma umuntu engenaso isifiso sokudla, kufanele adliwe nge-broths futhi afakwe ekudleni kwama-vitamine complexes.
• Abanye abantu bakhetha ukususa kancane kancane umuntu osesimweni sokuphuza utshwala obufanayo. Uma isiguli singabonakali izimpawu zokuhlukunyezwa, unganciphisa kancane kancane inani lokuphuza utshwala. Kodwa le ndlela ayibhekwa njengento ephumelelayo yibo bonke.

Kunoma yikuphi, udinga ukuqapha ngokucophelela isimo somuntu ekuphepheni kokuphuza. Angaba nezinkinga ezinkulu zempilo: ukuhlela, ukushaya isifo senhliziyo, ukuhlasela kwenhliziyo, umkhuhlane omhlophe ngisho nokufa kwesifo. Ngakho-ke, kusengcono ukubeka umuntu emtholampilo okhethekile noma okungenani ubize i-narcologist ukuthola iseluleko ekhaya.