- ama-beet - ama-450 amagremu (hlambulula futhi usike)
- amafutha omnqumo - 3/4 i-Glass
- i-chili - izingcezu ezimbili
- i-garlic - amazinyo amabili
- isipinashi - izinkomishi ezine
- ishizi lezimbuzi - ama-50 amagremu
1. Hlanganisa ihhavini ngama-degree angama-200. Thela i-beet eqoshiwe ngamafutha omnqumo bese ufaka usawoti. Gcoba isithombe bese ubhaka kuhhavini imizuzu engu-35-40. Ukushisa amafutha epanini elincane lokubhaka bese ufaka ugarliki. Engeza u-chili oqoshiwe futhi gazinga imizuzwana engu-30. Susa i-pan yokuthosa kusuka ekushiseni. 3. Faka i-garlic bese uyilintshi e-blender enewayini elincane leviniga kanye ne-isipuni sosawoti. Beat kuze kube bushelelezi. 4. Hlanganisa i-beet ne-sauce. Faka kahle amapuleti nge isipinashi. Fafaza ngamasizi embuzi.
Izinkonzo: 4