Ukumangaza: ukulimaza noma ukuzuza?
Abesifazane abaningi basebenzisa le ndlela yokuhlanzeka. Izizathu zihlukile: ukukhipha imfihlo, ukuqeda ukungahambi kahle, nje ukufaka izinzuzo emzimbeni. Eqinisweni, ukunambitheka okuvame ukwandisa ingozi yokuzizwa, ukucasula izicubu nama-rinses ngaphandle kokugcoba kwemvelo. Ngokusho kochwepheshe baseMelika, ukulinganisa kathathu kubungozi bokutheleleka nokuthuthukiswa kokuvuvukala. Abesifazane emva kweminyaka engu-40 ye-douche ngeke bakwazi ukudliwa, ngoba noma yiziphi izixazululo zandisa ukoma. Omunye ucabanga ukuthi ungakwazi ukunakekela izindawo ezincane ngezindlela ezijwayelekile - ama-gel, isepha. Abanye bakholelwa ukuthi lokhu akunakwenziwa noma kunoma yikuphi: ezindaweni ezibucayi kukhona imikhiqizo ekhethekile. Owesithathu ngokujwayelekile, cabangela ukuthi amanzi ayenayo ngokwanele yindlela yokuhlanzwa yansukuzonke. Sinqume ukuqonda lo mbuzo obunzima ... Uma i-douching iyadingeka ngezinhloso zokwelapha, konke lapha kuncike enkingeni. Lokhu noma leso siphetho kumele sikhishwe udokotela.
Amathoni noma ama-pads?
Ukukhetha esikwenzayo, ngokuvamile ngaphandle kokucabanga ngezinselele nezinkinga ezingenzeka. Ama-Gaskets: kubalulekile ukuthi ushintshe njalo amahora angu-2-3 hhayi nje ngenxa yokwesaba ukuvuza, kodwa futhi ukuze unciphise ingozi yezifo. Amathoni: kungcono ukuwasebenzisa kuphela izinsuku ezimbili zokuqala zenyanga. Lapho isabelo singekho, i-tampon ingamcasula izibilini ezinomsoco futhi ibangele ukomama kwesisu. Njengoba ama-tampons avimbela ukuphuma kwe-fluid esibelethweni, odokotela batusa ukuguqula njalo amahora amabili. Uma kukhona izifo zokuvuvukala ezithombeni zobulili, awukwazi ukusebenzisa amathoni. Isiphetho: Ungagxila ekukhangiseni noma ezincekwini zezintombi. Khetha into ekhululekile kakhulu kuwe kuphela. Uma ukusetshenziswa kwe-tampon kungakhululekile, akudingeki ukuba ucindezele.
Iyingozi "kwansuku zonke"?
Ukulula kwama-gaskets nsuku zonke kusobala. Kodwa ukugqoka eyodwa kusukela ekuseni kuya kusihlwa kuyiphutha elikhulu. Konke okufakelwe ku-gasket kuyindawo enhle kakhulu yokukhiqiza amabhaktheriya. Uma ungashintshi i-gasket njalo amahora amane, ukusetshenziswa kwayo kuyoba yingozi ngaphezu kokuhle. Ukunakekelwa okukhethekile kufanele kusetshenziswe uma i-pad ihlelwa. Ama-flavour angaqukatha izinto ezibangela ukwephulwa kwe-microflora nokuvela kwe-candidiasis (thrush). Ama-gaskets agxile emasimini e-herbal ahlanzekile kakhulu. Abaningi bamazinyo ngokuphathelene nokusetshenziswa "kwansuku zonke" kwimodi eqhubekayo. Isikhumba sezindawo eziseduze kufanele siphefumule, futhi singabi esitheni sokushisa. Ngakho-ke, gqoka "nsuku zonke" ngengqondo - ekuhambeni, uhambo lwebhizinisi, izimo lapho kungekho ithuba lokugeza noma ukushintsha izingubo.