Isizathu esibaluleke kunazo zonke ukuthi kungani abantu abaningi bekhetha ukugijima kule ndawo kuyinhloni evamile. Akuyona imfihlo ukuthi iningi labesifazane banquma ukwenza imisebenzi yokuzivocavoca ngokuyinhloko ukulungisa ukuma kwabo nokuqeda isisindo somzimba esiningi. Kodwa-ke, ezimweni eziningi, ngisho nesifiso esikhulu sokugijima, abesifazane bayamahloni nje ukuba bavele enkundleni yezemidlalo emgwaqweni futhi bagijime ikakhulu epaki noma kwesikwele. Ngakho-ke, kulabo besifazane abanomqondo owodwa kuphela womhlangano ongenzeka lapho begijima epaki nabangani babo noma abasebenza nabo, banemizwa engavamile, umncintiswano uyanconywa lapho.
Ngesigqi samanje sokuphila, umuntu wasezindaweni zasemadolobheni ngokuvamile akanayo isikhathi esanele sokungena ezigabeni zezemidlalo, ngaphandle kwalokho, ngezinye izikhathi ukubhaliselwa eklabhu yokuzivocavoca okuhle kwenza imali enhle kakhulu. Ezimweni ezinjalo, kungase futhi kunconywa ukuthi kusebenze endaweni, okuzogcina isikhathi nesikhathi semali.
Njengamanje, ochwepheshe bemikhuba nemidlalo yemvelo baye bahlakulela uhlelo lokusebenza esiteshini ekhaya. Lolu hlelo lukuvumela ukuba ufeze izinga eliphezulu lokuzivocavoca ngesikhathi esifushane, okuhlinzeka ngcono empilweni yomuntu jikelele. Izinzuzo zokusebenza kule ndawo ziyisikhathi esincane, asikho isidingo sokuthenga ukubhalisela eqenjini lezemidlalo, ukuqeqeshwa kwansuku zonke ezimweni zokuntuleka okuphelele kokusakaza. Noma kunjalo, kwezinye izimo, kunemikhawulo yokwenza lolu hlobo lomsebenzi wemoto. Isibonelo, abantu abaneminyaka engaphezu kwengu-60 yokugijima emhlabathini akukhuthazwa ngenxa yezinga elihle lokuzilolonga ngokomzimba emzimbeni.
Kunconywa kanjani ukugijima endaweni lapho kuqeqeshwa khona ekhaya? Okokuqala, udinga ukukhetha indawo efulethini ukwenza umzimba wokuzivocavoca futhi uthenge ibhogi ekhethekile yalokhu. Ukugijimela endaweni enhle kuyenziwa ngezitshalo zezemidlalo - amasinki noma izicathulo ezigijima. Ngaphambi kokuqala ukuqeqeshwa, kubalulekile ukuthi uhambe ngezinyanga ezingu-3-4, njengokufudumala-futhi, ngakho-ke kunconywa ukuba uhambe ngqo lapho usebenza khona. Phakathi nengxenye eyinhloko yokuzivocavoca, lapho ugijima emhlabathini, imilenze kufanele ikhule cishe ngamamentimitha angu-20 ngenhla. Ezifundweni zokuqala, kufanele uvame ukwenza izinyathelo ezincane ukubuyisela amandla kanye nesigqi esivamile sokuphefumula nokulunywa. Ekuqeqesheni okulandelayo, inombolo kanye nokuhlala kwesikhathi sokuphumula kufanele kuhliswe kancane kancane, futhi ubude nokuqina komsebenzi wemoto ngesikhathi sokusebenza endaweni kufanele kwandiswe. Engxenyeni yokugcina ye-Workouts, kufanele ubuyele emuva futhi ukuhamba futhi, ngoba kulokhu ungenza ushintsho kancane kancane kusuka emithwalweni enamandla ukubuyisela isigqi sokuthula sokuphefumula.
Enye inzuzo yokusebenza ephusheni ekhaya yikhono lokwenza umzimba womculo owuthandayo. Kulesi simo, ngesikhathi sokuqeqesha, kudala umkhathi oyingqayizivele ongokomzwelo owenza ukuba kube nemiphumela emihle kakhulu.