- Amahlamvu asipinashi amasha - ama-Gramu angu-100
- Amaqanda - izingcezu ezingu-6
- Ama-anyanisi aluhlaza - izingcezu ezingu-4
- Ipulazi elisha elisemhlabathini - ithisipuni elilodwa
- I-Sol - I-Pin Pin
- I-Butter - 1 I-Art. i-spoonful
- I-Feta ushizi - ama-Gramu angu-60
Lungiselela zonke izithako ezidingekayo. Amaqanda aphukile abe isidlo esiphuthumayo, engeza usawoti kanye ne-whisk. Siphula anyanisi eluhlaza. Amaqanda aphihliwe. Futhi ukuhleka okuncane. Sifaka ipani lokuthosa bese ufaka ibhotela kuwo, ncibilikise. Fry in amafutha isipinashi cishe imizuzu 2-3, evuselela njalo. Bese wengeza anyanisi oqoshiwe. Isipinashi no-anyanisi baxubaniswe kahle bese befaka epanini lokuthosa ngokukhipha amaqanda ashaywa. I-Omelet phezulu ifafazwe ushizi ogayiwe. Futhi sithumela i-omelet ebhakwe kusengaphambili kuya kuma-degrees angu-180 amahora angu-7-10. I-Omelet ngalesi sikhathi kufanele ivuke kancane futhi ithole ukukhipha umlomo. Bese uthatha i-omelet nge isipinashi kusuka kuhhavini, vumela ukuthi ipholile kancane, uthathe izicucu bese uyikhonza etafuleni. Bon appetit! :)
Izinkonzo: 2