Abesifazane abaningi bahlushwa inkinga yamafutha okugcoba okhalweni, izinhlangothi nesisu. Le ndaba ikhuphuka ngokukhethekile ngemuva kokuzalwa kwengane. Yiqiniso, wonke umuntu ufuna ukuba nomzimba omuhle! Kodwa ngingatholaphi isikhathi sokuya ejimini? Siphakamisa ukucubungula indlela yokuzivocavoca eyenza lula ekhaya.
Ukuzivocavoca nge-hoop yesisindo sokulahlekelwa kwezinhlangothi
Lezi zivivinyo zizosiza ngokushesha ukususa amafutha emaceleni nasesisu. Okukhulu kunazo zonke ukuthi akudingi ukuba wenze umzamo omkhulu nobunzima. Zingenziwa kwaqalayo nabantu abangenalo ukuqeqeshwa ngokomzimba.
Okokuqala, kufanelekile ukuzivocavoca umzimba okungenani imizuzu engu-5, kancane kancane ukwandisa isikhathi ukuya emaminithini angu-30-40.
Mhlawumbe ngeke kwenzeke ngokushesha ukuthi ubambe isigqila esikhwameni isikhathi eside. Kodwa kulezi zivivinyo, njengokunye kunoma yikuphi, into esemqoka akukona ukuyeka! Sukuma kahle, vala imilenze yakho, noma uwabeke ebubanzi bamahlombe akho, kuye ngokuthi uzobe ukhululekile kanjani, futhi uqale ukuhlanekezela!
Ukwandisa umthelela wokuzivocavoca nokulahlekelwa kwesisindo esiningi kakhulu endaweni yezinhlangothi nesisu, kubalulekile ukuphoqa umzimba. Funda ukuhambisa i-hoop kusuka okhalweni kuze kube sezinkalweni nasemuva.
Ukwandisa umthwalo ongayisebenzisa ngama-hoops amabili. Yiqiniso, lokhu kuzodinga ukuxoshwa okukhulu nokuhlanganiswa kwezinyathelo, kodwa kholwa kimi, umphumela ngeke ugcine ulinde futhi uzokujabulisa uboya obuqinile nezinhlangothi ngaphandle kwamafutha amaningi.
Kunezikhumba eziguquguqukayo, ezingenakushintshwa kuphela, kodwa futhi zisetshenziswe njenge-expander.
Ukuzivocavoca nge-hoop eguquguqukayo yemilenze - ulale emhlane wakho, uphakamise imilenze yakho uphinde uyibophe ngaphakathi. Khona-ke imilenze isakazwa eceleni, uzizwe ukuphikiswa kwe-hoop futhi ubuyele esimweni sayo sokuqala. Ukuzivocavoca nge-hoop yezandla - isinyathelo ngonyawo olulodwa ku-hoop, nangakolunye uhlangothi ukudonsa isandla sakho ohlangothini, njengokungathi welula i-expander.
I-plastic hoop elinezintambo kunzima ukuguquka, izibhamu zingase zihlale emzimbeni, futhi kulokhu ukusebenza komsebenzi kuzokwanda. I-hula-hoop yama-massage yonke ubude ifakwe amabhola epulasitiki, lapho i-hoop ijikelezwa esikhweni, ixubisa amahlumela amafutha futhi ithinta amafutha amaningi angaphansi kwe-subcutaneous kanye ne-cellulite.
Ukuzivocavoca umzimba wokulahlekelwa isisindo nge-hoop oyidingayo esiswini esingenalutho futhi ngemuva kokuzivocavoca imizuzu engama-30 ungadli. Ungasebenzisa ngaphandle kwemingcele, kodwa izikhathi ezingaba ngu-4 ngosuku, kodwa ukuqeqeshwa kufanele kube okuphoqelekile. Umphumela omuhle ungafinyelelwa uma uhlanganisa ukudla okunomsoco nokuqeqesha nge-hoop.
Ukungafani:
- izinkinga ezingemuva;
- izinkinga ngezitho ezisendlini yesisu;
- ukukhulelwa.
Awukwazi ukusebenzisa i-hoop phakathi nezinsuku ezibucayi, awukwazi ukusebenzisa okukhethiwe noma ukusikhipha.
Inketho enhle kunazo zonke kuyoba imisebenzi yangaphandle. Umoya omusha uyokwandisa izinqubo ze-metabolic futhi kuthuthukiswe ukujikeleza kwegazi. Yebo, ukuzivocavoca phambi kwe-TV kuyoba mnandi. Ungabuka umbukiso wakho oyintandokazi noma uchungechunge futhi udele ngokwanele ukuguqula isigqomo, hhayi ukhathele yi-monotony yokuhamba.
Ekuphetheni, sengeza ukuthi ukwenza umzimba ovamile nge-hoop, ungakwazi ukulahlekelwa isisindo bese ulahlekelwa amakhilogremu ambalwa.