Kule minyaka, abantu bafunde ukukhipha kuzo zonke izinto ezizungezile, izakhiwo eziwusizo kuphela, ukugwema izinto eziyingozi. Namuhla sizofunda izindawo eziwusizo zeklabishi omhlophe esihlokweni esithi "Kungani iklabishi elimhlophe liwusizo", kanye nesikhathi sokutshala, ukuthi ungayinakekela kanjani, futhi uthole ukuthi kuthatha ukuthatha inzuzo kakhulu nezinzuzo.
Shchi, iklabishi pie, sauerkraut, oqoshiwe, usawoti ... kanjani okumnandi, sifunda izimfanelo ezinhle iklabishi pie kuletha.
Iklabishi isitshalo seminyaka emibili esinezimhlophe esivela emndenini wabantu ababethelwa yi-crucifers, wonke umuntu uyaziwa njengesitshalo semifino. Namuhla kunezinhlobo ezingaba ngu-100 zeklabishi. It isetshenziswa fresh, usawoti, marinated, ekhonjiwe. Ngingasho ukuthi asikho isidingo sokuchaza izimfanelo zayo zokunambitheka - ziyaziwa kakade, kodwa iklabishi ibaluleke kakhulu kwezokwelapha.
Inezinhlobo eziningi, futhi ikhulile izithombo. Iklabishi isitshalo se-biennial, unyaka wokuqala uhamba, futhi ngonyaka wesibili isakhi sakha futhi sinikeza imbewu. Iklabishi isitshalo esimelana nokubandayo. Iklabishi i-hygrophilous kakhulu, ngakho-ke kufanele iphuze kaningi. Uma iklabishi inakekelwa kahle ngesikhathi sokukhula, kufanele ibe nekhanda eliqinile, eliqinile. Inhlabathi yokutshala iklabishi kufanele ibe uhlobo olucacile, okuqukethwe okwenziwe i-lime. Ngaphambi kokuba utshale iklabishi kusuka ezitshalweni ezisemhlabathini, udinga ukwenza umquba omusha ngaphansi kweklabishi, ukumba iklabishi kungcono kakhulu ekwindla. Umkhulu wami wenza izimbobo zombili amazambane, bese uthele lezi zimbobe ngamanzi afudumele. Ukulinda kuze kube khona amaqabunga amanzi, isikhungo sembobo etshala izithombo zeklabishi. Khona-ke waphinda waphuzisa lesi sitshalo ngamanzi. Ngezinye izikhathi kwenzeka ukuthi iklabishi ikhule kabi, futhi umkhulu uyayidla ngamaminerali omquba.
Iklabishi ayifani kakhulu neminye imifino. Iklabishi iklabishi iqukethe izinto ezingamaphesenti angu-1.8% we-nitrogenous, amafutha angu-0.18, amashukela angu-19.2, i-1.65 fibers, umlotha we-1.18 namanzi angu-90%. Amahlamvu nawo aqukethe i-carotene, amavithamini A, B 6 , P, U, K, D, lysozyme. Ama-proteine namafutha, i-vitamin C, eklabishi, okuqukethwe kwaleli vivithamini kufana nokuqukethwe kwezithelo ze-citrus, futhi kulondolozwe ngokuphelele njengephekwe ne-sauerkraut. Iklabishi iqukethe i-ascorbic acid njenge-ascorbic acid, kanti ngesikhathi sokupheka iphenduka i-vitamin C, ngakho okuqukethwe ku-vitamin C kuphakama. Futhi amagremu angu-250 eklabishi akwanele ukuthola isisindo samalanga onke kavithamini C. Amaqabunga amancane eklabishi aqukethe folic acid, evumela ukuthi i-metabolism ne-hemopoiesis ijwayelekile. Kubhujiswa ngenkathi kupheka, futhi iklabishi elilisiwe ngumuntu ogulayo, okungaxhunywanga igazi elingenampilo.
Iklabishi iyasiza ekushukela isifo sikashukela, izakhamuzi zithi iklabishi iqukethe izinto ezinciphisa ukwakheka ushukela egazini, futhi ngokukhuluphala, kodwa izinto ezivimbela ukuguqulwa kwama-carbohydrate ngamafutha, zibhujiswa ukwelashwa okushisa. In 100 amagremu iklabishi 28 kcal, ngakho ukudla iklabishi iyona imifino best. Uma isifo sofuba sitshelwa ukuba iklabishi ijusi uju, futhi ngokuqwashisa kuhle ukuphuza ijusi nge decoction of imbewu iklabishi.
Ngomuthi, iklabishi ijusi isetshenziswa. Kuyadakwa ukwelashwa kwezilonda zesisu, ososayensi bathole ukuthi umphumela omuhle wejusi elinesilonda ngenxa yokuthi iklabishi iklabishi iqukethe amavithamini e-ulcer, okuthiwa i-anti-ulcer factor, le nto ibizwa ngokuthi i-vitamin U. Ukwelapha izilonda, ungadli amaqabunga ekhishibishi, ngakho-ke njengoba okuqukethwe kwe-fibre ngokuphambene nakho kungasusa lesi sifo. Iklabishi ijusi inomphumela omuhle ezifweni zomuthi wamathumbu nesilonda se-duodenum. Inkambo yokwelapha nejubishi ijusi ngamasonto angu-4-5. Ijusi kufanele idakwe isigamu sendebe izikhathi ezingu-2-3 ngosuku ngaphambi kokudla efomini elifudumele. Ukufudumala emazingeni angu-90 emanzini okugeza. Le recipe kusiza ubuhlungu bamazinyo, i-migraine, nejubishi ijusi noshukela kusiza ukuba nesibindi nokuletha imizwa yabantu abadakiwe.
Lapho ngisemncane, ugogo wayevame ukunginika i-sauerkraut, futhi wathi ngeke ngiphume isisu. Ngemva kokufunda izincwadi ezidingekile, ngathola ukuthi ngenxa ye-sauerkraut, izimo ezihle zenziwa ukukhula kwamagciwane asemathunjini asemathunjini. Ukusetshenziswa njalo kweklabishi kunciphisa i-bronchitis, i-eczema, ukuvuvukala kwemithanjeni, ukudlula kwe-rheumatism.
U-Granddaddy, owayevame ukuhamba ensimini, ubophe amaqabunga amakhulu amaklabishi ekhanda lakhe, ethi uyamsindisa ekushiseni. Futhi kubonakala sengathi kusize ngempela. Amaqabunga amancane eklabishi anconywa ukuba asetshenziselwe amanxeba nokuxoshwa, kodwa ngaphambi kokuba udinga ukuwahlanza ngamanzi afudumele, susa imithanjeni eqinile futhi ulula kancane ngephini lokugcoba. Futhi emva kwalokho kuphela, amaqabunga asetshenziselwa endaweni emelekile yomzimba futhi ahlanganiswe ne-bandage ayi-tight gauze kakhulu. Ukushintsha kufanele kube izikhathi ezimbili ngosuku. Amaqabunga alula ukuhlanza okuhlukahlukene, isilonda sisuke sihlanzwa futhi ukuphulukiswa kuqala. Amahlamvu weklabishi akhipha i-rubella futhi iyashisa. Kanti futhi iklabishi ijusi idakiwe ukwelashwa kwesibindi. Ngokuqondene nokufika kwe-vitamin "U", i-juice iklabishi yayisetshenziswa kaningi.
Mayelana nemiphumela emibi, ayibonakali kuwo wonke umuntu. Kwabanye abantu, ekudleni iklabishi isisu singavimba, kodwa futhi singathembela ukuthi isidlo asilungiselelwe kahle, ezimweni ezinjalo kunconywa ukuthi uphuze indebe yetiyi le-caraway.