- yenkomo - 1/2 Kilogram
- amafutha omnqumo - 1/4 indebe
- iviniga iwayini - 1/4 indebe
- u-anyanisi obomvu - ucezu olu-1
- i-garlic - amazinyo amabili
- isinamoni - ithisipuni 1
- ikhasi elimnandi - ithisipuni elilodwa
- nutmeg - 1/4 amathisipuni
- ama-clove - 1/4 amathisipuni
- usawoti kanye nopelepele - - ukunambitha
- i-parsley - 1 inkomishi (eqoshiwe)
- u-anyanisi obomvu - izingcezu ezingu-3 (uthathe ama-wedges)
- utamatisi - 3-4 izingcezu (uthathe wedges)
- i-tahini sauce - - ukunambitha
- lavash - 4-5 izingcezu
Ake siqale ngokuhlanza inyama. Hamba kahle u-anyanisi, i-garlic. Hlanganisa igallic, u-anyanisi, uviniga namafutha omnqumo esitsheni esijulile. Sifaka inyama, inkathi nezinongo (isinamoni, ama-clove, pepper, njll). Hlanganisa ngokuphelele. Sisusa inyama efrijini ebusuku. Sika utamatisi, engeza usawoti, upelepele namafutha omnqumo (2 tbsp.). Siyixuba kahle. Sakaza ebhodini lokubhaka bese ubhake kuhhavini ku-240 C imizuzu engu-30-40. Sika u-anyanisi esitsheni esijulile, engeza usawoti, pepper bese wengeza amafutha omnqumo. Faka, gqoka i-baking sheet, ubhake imizuzu engu-10-15. Hlanganisa u-anyanisi oqoshiwe ne-sauce. Inyama gazinga ema-marinade epanini lokuthosa noma ubhake kuhhavini. Njengoba uthanda kakhulu. Manje zonke izithako zokudla okulula zikulungele. Beka izithako ngesinkwa se-pita ngezingqimba bese ugoqa. Bon appetit!
Izinkonzo: 4-5