Mangakhi amakhilogremu ashiswa ngenkathi ekhwela?

Ake sithole ukuthi yini ewusizo kulokhu kukhishwa nokuthi zingaki amakhilogremu ashise lapho kudoba.

Ukungabi Nabulungisa Emlandweni

Manje kubonakala kungenangqondo futhi ngisho nokuhlekisa, kodwa ngisho nasekuqaleni kwekhulu leminyaka elidlule, ukudweba nge-skating kwakungumdlalo wesilisa kuphela. Abesifazane bavunyelwe ukungena eqhweni, kodwa lokhu kwakubhekwa njengokungalungi kunokuba isenzo. Isikebhe esisodwa sesifazane sasivele ngo-1906. Futhi ngemva kweminyaka eyi-8, le ndoda enhle yavunyelwa ukuncintisana eMidlalweni Yezwe. Kulesi senzakalo, ngisho nebhokisi lensimbi lamenywe - uma udlala ngomsindo! Yiqiniso, hhayi kuphela abaculi abagwinya efrijini, kodwa futhi nezinsimbi: amapayipi nama-trombones athule, futhi abancintisana nabo kwakudingeka bakhwele umsindo we-drumbeat. Ngehora elichithwe kwi-rink, ungashisa kuze kube ngu-400 kcal

Ngokufanisa

I-Ballet eqhwa

Emaphethelweni omgwaqo unemiphetho emibili-engaphandle nangaphakathi. Uma ubheka eduze ukunyakaza kwe-skater, uzobona ukuthi amaslayidi awahambisani nezeqhwa, kodwa ngokuthambekela okuncane - kungaba ngakwesokudla noma ngakwesobunxele. Ake sizame ukuqonda indlela yokuhambisa ukuhamba. Ukunyakaza okuqhubekayo kungahle kube ngokwemibandela kuhlukaniswe ngezigaba ezimbili. Eyokuqala igxila emgqeni owodwa, lapho umzimba uhamba kancane, unyawo lunye lusekela, kanti elinye luguqa emadolweni. Kulokhu, imisipha ye-extensor - i-quadriceps, ithole kanye ne-tibia ngaphezulu. Bahlela umlenze wokuhola endaweni eyodwa. I-Flexor - i-biceps femoris - kulo mzuzu ihlala. Esigabeni sesibili, i-skater idlulisela phakathi kwamandla adonsela phansi komunye umlenze, owuphindaphinda futhi uwubhonce emadolweni. Izinto ezibalulekile ziyashintsha. Enye indlela yokugibela ibuyela emuva. Kunzima, kodwa kungenzeka. Ngakho-ke, imilenze ibanzi ububanzi eceleni, amadolo egobile, umzimba kancane kancane.

I-Queen of Ice

Futhi ekugcineni, ukujika. Ngaphandle kwabo, njengoba wazi, ngeke uhambe kude. Ake sithi udinga ukujika ngakwesokudla. Ugoqa kancane futhi uvele kule ndlela kuqala amahlombe, bese umzimba. Ngokwenza kanjalo, uyaphikisa ngonyawo lwakho lokunene, ulibeke emaphethelweni angaphandle, uphathe umlenze wesobunxele eceleni komkhawulo wangaphakathi wecala. Futhi ukuze udilize, udinga ukuguqula i-90 °, ngokulandelana kokuhamba. Amaqhubu kufanele ahlale e-half-bent, kungenjalo ngeke kube lula ukugcina ibhalansi. Ungamangali uma ekuqaleni uzothola umzimba wonke futhi ukuzwa okungajabulisi emaqenjini kubonakala. Ngesikhathi sokuphumula, wonke amaqembu omzimba asebenza, kodwa umthwalo omkhulu usezinyaweni. Ngehora elichithwe kwi-rink, ungashisa kuze kufike ku-4o kcal. Ukudweba ukudweba kwakha futhi kuthuthukisa ukusebenzisana kwezinyathelo futhi kuqiniswa kahle kuqinisa izinhlelo zokuphefumula nezenhliziyo. Ekugcineni, umoya we-frosty uqobo uyasiza. Ebusika kune-oksijeni engaphezu kwayo kunehlobo. Akumangazi bathi: kumuntu obandayo waseRussia osemncane usemncane.

Inombolo ekhonjiwe

Ngemva kokubhekana nokunyakaza okulula, ungaqhubeka nokunye okuyinkimbinkimbi. Kuyaziwa ukuthi ngo-1772 i-English artillery, i-lieutenant kanye nomuntu onesithakazelo somdwebo we-skating uRobert Jones wabhala "Ukwelashwa kwe-skate" edumile, lapho etshela khona edume kakhulu kulezi zakhi zesikhathi - imimoya kanye nokujikeleza. Sekuyisikhathi eside le ncwadi ibhekwa njengento engcono kakhulu yomhlobo wayo. Kodwa njengoba nje u-Ulrich Salhov, u-Alois Lutz, uWerner Rittberger no-Axel Paulsen abazange bakhulume ngezinto zabo zomqhele. Manje lezi zibalo zibizwa ngokuthi isikole, noma izinhlamvu ze-skating.

Emphakathini wayo

Ngaphezu kokugxuma, kukhona nokushintshaniswa - izakhi ezingavamile ngokumangalisayo. Ziyinto elula - lokhu kuhamba ngomlenze owodwa ngakwesokudla noma kwesobunxele, futhi kuhlangene - ngesikhathi sokujikeleza, ukuguqula umlenze nesimo. Isikrini siyisimo sokuma: umlenze wamahhala ugobile ngaphambi kokusekela, futhi izingalo ziboshwe esifubeni. Ngesikhathi sokunyakaza, i-skater ihlisa umlenze wakhe wamahhala phansi futhi iqondise izandla zayo phezulu. Ijubane lokujikeleza landa futhi iqhinga eliphumelelayo liyatholakala. Ingaphezulu iyafana, kepha isesikhundleni sokuhlala: umlenze osekelayo ugobile, futhi umlenze wamahhala udluliselwa phambili. Izandla kufanele zihambisane neqhwa.

Thenga futhi ulondoloze

Ukufunda ukudoba akulula. Kodwa okokuqala kufanele uhambe esitolo sezemidlalo.

Ungakhetha kanjani

Iziphi izicathulo ezingcono - isikhumba noma iplastiki? Eminyakeni emithathu eyedlule, mhlawumbe ungakhetha ipulasitiki - ngakho-ke yayinemfashini emangalisayo. Nokho, unyawo ezinzimbeni ezinjalo uzizwa ungakhululekile. Namhlanje babuyela emabhokisini esikhumba esikhukhulayo nge-lacing eside. Kucatshangwa ukuthi balungisa ngokuqinile ukuqina kwesikhumba nezinyawo. Futhi ukuze izinyawo zakho zingafaki, zifakwe izimbozo ezifudumele ezifudumele. Zenziwe ngezinwele bese zifakwa ngqo esikhwameni. Ngandlela-thile, into eyinhloko ukuthi i-skates ihlezi kahle, kungenjalo i-skating izophendukela ekuhlushwa. Ngakho-ke, kuyinto efiselekayo ukuthenga okungenani isigamu sesayizi ngaphezulu, ukuze ukwazi ukuwugqoka e-woolen sock.

Iseluleko sabasebenzi

Into ebaluleke kakhulu akufanele ukwesabe kusengaphambili. Ubona umgomo, ukholelwa kuwe-qhubeka phambili! Uma ucabanga ukuthi iqhwa alizinzile kakhulu, i-squat bese uzama ukuphuma ezinyaweni zakho. Futhi uma nje uqiniseka ukuma kuma-skate, ungazama ukwenza ezinye izakhi. Isibonelo, ilula kakhulu i-jump-turn jump: ugibela ngonyawo lwakho lwesobunxele uphinde ugibe ngakwesokunene. Yilokho okukhona wonke umuntu ongakwenza. Into eyinhloko ukuthi ukudoba kwakumnandi ngempela. Yiqiniso, kimi sekuyisikhathi eside umsebenzi. Iphutha elibi kunazo zonke ukuthi cishe bonke abaqalayo benza uma beqala ukuqala eqhweni ukuwa kwekhanda emuva. Ngakho akunakwenzeka ukuwela kunoma yikuphi. Ukuze ugweme lokhu, kungcono ukuqala ukuqeqeshwa ekhaya: ukufunda ukuthi ungaqoqa kanjani kahle futhi uwele phansi. Futhi phezu kweqhwa - hamba ukuze umzimba uphonseke kancane.

Indlela yokubheka

Ochwepheshe bezethemba, noma ngabe ubone izikhathi eziningana ukuthi ungakhipha kanjani iziketi, futhi uyaqiniseka ukuthi uzokwazi ukukuphinda. Uma kungenjalo, ungaphazamiseki izikhwama ezingenathemba, noma, uma uhlala eqhweni, uzolimala. Ukulandelela kangcono ukuze iziketi zakho zihlale zihle kakhulu - kumele zihanjiswe ku-workshop ngaphambi kwonyaka ngamunye. Futhi ukuthi azihlanganisi ngaphambi kwesikhathi, thola izimbozo ezikhethekile.

Indlela yokulondoloza

Ukuhlanganisa kungaba izinhlobo ezimbili - kunzima futhi kutholile. Eyokuqala igqoke ekuphumeni kusuka ku-rink, kuyilapho lezi zinsuku zisetshenziselwa ukugcina izikebhe unyaka wonke. Lezi zenziwe zenziwe ngendwangu ebamba umswakama ngokugcwele futhi ivikela ama-blade ekubhubhiseni. Ngesinye isikhathi, ukususa izicathulo ezinkampanini, isithende sivaliwe. Kodwa lesi akusona isisombululo esihle kakhulu: umswakama uqala ukuphazamiseka futhi, ekugcineni, ugoqa. Kungcono ukugcoba ngesisombululo esikhethekile, esingatholakala esitolo sesigqoko. Kodwa abagijimi banconywa ukuba baphathe uchwepheshe we-petroleum jelly noma usawoti omningi, bese ugcina endaweni emnyama. Ngaphambi kwebusika ezayo.