Ngakho-ke, ake sikhulume ngakho konke ngokuhlelekile. Laba besifazane abafika kuqala eqenjini lokuzivocavoca, abanesisindo esinzima ngaphambi nangemva kokuvivinya umzimba, bathola umehluko omkhulu emzimbeni wabo - ngezinye izikhathi amagremu angamakhulu amaningana! Ekhuthazwa ukunciphisa okusheshayo kwesisindo, lapho isisindo ngaphambi kokuqeqesha okulandelayo, abameli bezocansi abalungile bayathinteka: isisindo somzimba siphinde sihlale ezingeni elifanayo! Lokhu kungaba kanjani? Ingabe izikali zilale ngokuqondile?
Kubonakala ukuthi ngesikhathi sokuzivocavoca umzimba wethu umzimba ulahlekelwa isisindo esithile, ngezinye izikhathi ngisho nakakhulu - kuze kube yingxenye yekhilogram, noma ngaphezulu. Nokho, inqwaba yalesi sibalo isisindo sokulahlekelwa ngenxa yokuthuthumela. Futhi uma ucabanga ukuthi ukujuluka kungamanzi ambalwa kuphela (nge-mix mix encane yamaminerali), kuyacaca ukuthi ngesikhathi sokuphuza okokuqala, yonke imithombo elahlekile izobuyela emzimbeni. Ukulahlekelwa kwesisindo sangempela, ngisho nangemva kokuzivocavoca kakhulu, kuyoba okungenani amagremu ambalwa kuphela ngenxa yamafutha omlilo ovuthayo ukuze kuhlinzeke umzimba ngamandla anesidingo.
Njengoba kunikezwe lokho okushiwo ngaphambili, kubonakala ukuthi ukuze kuncishiswe isisindo somzimba, into esemqoka akuyona ukuqeqesha okulimazayo (nakuba umsebenzi wezemidlalo ezikoleni zezemidlalo kuyasiza kakhulu empilweni), kodwa ukudala isimo lapho umzimba uthola khona amandla okuphuza amandla futhi uqala ukuhlukanisa izicubu ezinamafutha. Ukufeza lesi simo kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokusebenza okulimazayo, kodwa ukuqeda isisindo esiningi ngeke kube inqubo esheshayo. Kuye ngenani le "kilogram" ezengeziwe, inqubo yokulahlekelwa isisindo ingathatha kusukela emavikini ambalwa kuya ezinyangeni eziningana.
Ungayenza kanjani ngaphandle kokuqeqesha okuqeda amandla, kodwa ngesikhathi esifanayo udale isimo lapho umzimba uqala ukuhlukanisa izicubu ezinamafutha? Ukuze wenze lokhu, udinga kuphela ukulawula ngokuqinile ukudla kwe-caloric kokudla oyidlayo. Kulokhu, futhi, akufanele ukuthi umuntu athwale ukudla okudliwayo okusha - okuvame ukuletha umonakalo omkhulu emzimbeni kunokuhle, futhi ngemva kokuyeka ukudla, ama-kilogram "engeziwe" abuye ngokushesha.
Ukuhluka okungafani kakhulu kokuziphatha ngesifiso sokunciphisa isisindo kuzoba okucabangela futhi kunengqondo kusuka endaweni yezokwelapha yokuvinjelwa kokubukwa kokuqukethwe kwekhalori yesilinganiso okufanele sigcinwe nsuku zonke. Izincomo ezisebenzayo zokulahlekelwa isisindo ngendlela yokusekelwa ngokwesayensi ngendlela ejwayelekile zimi kanje: ukunciphisa ukusetshenziswa kwamaswidi kanye nezitsha zofulawa; ukunciphisa inani lokudla okunamafutha; ukudla okuningi ngosuku; Inani le-caloric eliphansi lezitsha ezithathwe isidlo; ukwenqaba ukudla ngesikhathi sokuhlwa futhi ngaphambi nje kokulala; ukufakwa ekudleni kwemikhiqizo ephansi yekhalori yezitshalo.
Ukuqaliswa kweziphakamiso ezingenhla kuzovumela bonke abantu ukuba banciphise isisindo somzimba wabo ngaphandle kokulimaza emzimbeni wabo. Kodwa-ke, uma kukhona ukuphuka emphakathini wezempilo, ngaphambi kokuhlela umkhawulo we-caloric wokudla, kusadingeka ukuthi uthintane nesidlo sokudla.